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Fri 25th Apr 2025 at 6:51am by maximjc

Walk > General
  • Time
    21:29
  • Miles
    1.31
  • Min/mi
    16:24
  • Stride(cm)
    79
  • Cals
    148
  • Cadence
    125
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1606
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:51(15:51/mi) 98/115bpm [1554b/mi] 71cal 64/66rpm 3.78/4.28mph
2) 0.62mi - 10:09(16:21/mi) 98/112bpm [1602b/mi] 68cal 62/65rpm 3.67/3.97mph
3) 0.07mi - 1:28(20:53/mi) 98/103bpm [2046b/mi] 9cal 57/61rpm 2.87/3.63mph
9:51 10:09 1:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:59 88 82-94 1406 130 126-132
0.13 1:57 57 15:11 101 82-115 1534 128 126-132
0.19 2:54 57 15:18 106 101-113 1623 130 126-132
0.25 3:59 1:05 17:15 100 98-102 1724 129 126-132
0.31 5:06 1:07 17:46 100 98-101 1777 129 126-130
0.38 6:05 59 15:48 97 96-100 1532 128 126-128
0.44 7:07 1:02 16:31 97 95-98 1603 128 126-130
0.50 8:03 56 15:03 97 96-100 1460 126 126-128
0.56 8:57 53 14:14 97 96-98 1380 126 126-126
0.63 9:56 1:00 15:57 100 97-102 1596 125 122-126
0.69 10:55 59 15:40 98 96-101 1536 126 124-128
0.75 12:00 1:05 17:26 100 97-104 1743 123 122-124
0.81 12:57 56 14:59 102 101-106 1528 124 122-126
0.88 13:58 1:01 16:24 106 101-111 1738 122 118-128
0.94 15:02 1:04 17:06 100 97-104 1710 122 120-126
1.00 15:59 57 15:12 94 91-97 1428 125 118-126
1.06 17:02 1:03 16:50 93 90-98 1566 123 120-126
1.13 18:04 1:01 16:21 94 93-95 1537 125 122-126
1.19 19:05 1:01 16:23 96 94-97 1572 124 120-126
1.25 20:07 1:02 16:35 93 89-96 1542 123 120-126
1.31 21:27 1:20 21:18 99 95-102 2109 113 102-120
1.31 21:29 2 47:27 101 101-101 4792 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:38 15:21 More
    1km 9:30 15:18 More
    Mile 15:38 15:38 More
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