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Wed 16th Apr 2025 at 9:19pm by maximjc

Walk > General
  • Time
    21:13
  • Miles
    0.66
  • Min/mi
    32:09
  • Stride(cm)
    42
  • Cals
    129
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    3172
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:57(27:17/mi) 99/109bpm [2701b/mi] 105cal 59/65rpm 2.2/3.89mph
2) 0.04mi - 4:16(1:58:36/mi) 100/110bpm [11859b/mi] 24cal 58/65rpm 0.51/3.81mph
16:57 4:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:22 2:22 37:53 93 86-104 3523 113 96-120
0.13 4:50 2:28 39:20 101 96-107 3973 101 98-104
0.19 7:53 3:03 48:53 99 89-107 4839 114 96-126
0.25 9:35 1:42 27:13 99 94-107 2694 118 98-126
0.31 11:29 1:54 30:30 92 82-102 2805 124 112-128
0.38 12:35 1:06 17:29 106 102-109 1853 125 124-126
0.44 13:36 1:01 16:19 104 100-107 1696 126 126-126
0.50 14:42 1:06 17:29 96 91-100 1678 123 118-126
0.56 15:46 1:05 17:13 102 97-106 1756 122 120-126
0.63 16:59 1:13 19:27 103 98-108 2004 125 116-128
0.66 21:07 4:08 2:10:25 99 84-108 12911 105 94-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 11:21 22:49 More
    1km 16:29 26:31 More
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