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Sat 5th Apr 2025 at 11:44am by maximjc

Walk > General
  • Time
    40:33
  • Miles
    1.54
  • Min/mi
    26:20
  • Stride(cm)
    50
  • Cals
    281
  • Cadence
    122
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    3113
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:43(23:41/mi) 120/133bpm [2841b/mi] 112cal 61/65rpm 2.53/3.94mph
2) 0.62mi - 14:08(22:45/mi) 120/132bpm [2730b/mi] 98cal 61/65rpm 2.64/3.87mph
3) 0.3mi - 11:42(38:45/mi) 115/128bpm [4456b/mi] 71cal 60/64rpm 1.55/3.3mph
14:43 14:08 11:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:41 122 116-127 2889 122 112-128
0.13 2:49 1:20 21:25 120 116-122 2570 117 106-126
0.19 4:22 1:33 24:45 126 122-131 3119 125 122-126
0.25 5:49 1:27 23:15 121 118-125 2812 122 118-124
0.31 7:52 2:03 32:40 113 103-126 3692 120 112-128
0.38 9:20 1:29 23:37 120 113-123 2834 125 120-128
0.44 10:29 1:09 18:21 121 119-123 2220 124 122-126
0.50 11:41 1:12 19:07 115 106-125 2199 121 108-130
0.56 13:21 1:40 26:43 115 105-123 3073 119 116-122
0.63 14:46 1:26 22:50 118 113-123 2693 123 118-130
0.69 16:32 1:45 28:06 116 113-120 3260 122 116-126
0.75 17:57 1:25 22:43 116 113-119 2635 126 122-128
0.81 19:05 1:08 18:06 118 114-123 2135 125 120-128
0.88 20:21 1:16 20:19 122 117-127 2479 125 122-126
0.94 21:55 1:34 25:06 121 115-127 3037 121 118-124
1.00 23:51 1:56 30:50 118 116-122 3639 122 120-124
1.06 25:01 1:10 18:38 121 116-123 2254 121 118-124
1.13 26:21 1:20 21:17 121 114-126 2575 122 116-128
1.19 27:43 1:23 22:00 125 121-128 2750 125 118-128
1.25 28:59 1:16 20:23 126 117-132 2568 124 120-128
1.31 30:20 1:21 21:30 122 117-126 2623 122 112-126
1.38 31:47 1:27 23:14 117 111-122 2718 122 116-128
1.44 33:04 1:16 20:23 120 119-122 2446 122 116-126
1.50 36:31 3:27 55:14 114 107-123 6297 116 104-122
1.54 40:33 4:02 1:29:57 110 95-122 9895 118 112-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:09 More
    800m 10:53 21:53 More
    1km 13:32 21:47 More
    Mile 22:24 22:24 More
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