-
Races
64 -
Miles
4573 -
Miles
1 -
Miles
2020 -
Miles
34 -
WAVA
74.89% -
5M
34:22 -
10M
1:22:04 -
20M
3:21:45
About Me | |
---|---|
Started running on the road in the late 80's, initially to gain fitness for hill-walking & climbing but got sort of hooked. Primarily a fell-runner these days, though living in the flat-lands of south Manchester, I'm obliged to run on the roads or the track once in a while. Even so, why run on tarmac when you can run on grass (or heather/peat/rocks/snow etc)?
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Hols | Aug 2007 |
Downhill | Jul 2007 |
Bob Bob Bobbing Along | Jul 2007 |
A grand day out | Jun 2007 |
Slow Down | Jun 2007 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
3.1km | 1 | 18:59 43.72 |
18:59
9:51/mi
|
43.72 | ||||
2mi | 1 | 19:31 44.60 |
19:31
9:45/mi
|
44.60 | ||||
3mi | 1 | 26:31 50.32 |
26:31
8:50/mi
|
50.32 | ||||
5.5km | 1 | 27:25 55.26 |
27:25
8:01/mi
|
55.26 | ||||
3.5mi | 2 | 31:47 48.85 | 32:04 49.16 |
31:47
9:05/mi
|
49.16 | |||
4mi | 4 | 29:33 60.18 | 34:26 52.04 |
29:33
7:23/mi
|
60.18 | |||
4.2mi | 1 | 36:39 51.62 |
36:39
8:37/mi
|
51.62 | ||||
4.5mi | 3 | 31:57 62.77 | 33:47 59.83 |
31:57
7:06/mi
|
62.77 | |||
4.7mi | 1 | 37:45 55.97 |
37:45
8:02/mi
|
55.97 | ||||
5mi | 2 | 49:30 45.07 | 34:22 65.43 |
34:22
6:52/mi
|
65.43 | |||
9.2km | 1 | 52:09 49.43 |
52:09
9:07/mi
|
49.43 | ||||
5.9mi | 1 | 51:54 50.88 |
51:54
8:48/mi
|
50.88 | ||||
6mi | 8 | 38:07 70.47 | 37:02 72.53 |
37:02
6:10/mi
|
72.53 | |||
6.8mi | 1 | 1:14:30 41.43 |
1:14:30
10:57/mi
|
41.43 | ||||
7mi | 3 | 46:50 67.41 | 51:00 62.40 | 1:05:43 48.81 |
46:50
6:41/mi
|
67.41 | ||
8mi | 5 | 48:55 74.89 |
48:55
6:07/mi
|
74.89 | ||||
8.3mi | 1 | 1:31:09 41.52 |
1:31:09
11:03/mi
|
41.52 | ||||
9mi | 1 | 1:18:00 53.15 |
1:18:00
8:40/mi
|
53.15 | ||||
10mi | 1 | 1:22:04 55.98 |
1:22:04
8:12/mi
|
55.98 | ||||
14mi | 2 | 2:30:36 43.29 | 1:41:41 66.85 |
1:41:41
7:16/mi
|
66.85 | |||
25km | 1 | 3:36:56 34.70 |
3:36:56
13:58/mi
|
34.70 | ||||
16mi | 2 | 2:00:09 63.08 |
2:00:09
7:31/mi
|
63.08 | ||||
17.5mi | 1 | 4:04:16 33.88 |
4:04:16
13:57/mi
|
33.88 | ||||
31km | 2 | 3:02:03 51.22 |
3:02:03
9:27/mi
|
51.22 | ||||
20mi | 1 | 3:21:45 47.73 |
3:21:45
10:05/mi
|
47.73 | ||||
21mi | 2 | 4:18:50 38.88 |
4:18:50
12:20/mi
|
38.88 | ||||
24.2mi | 1 | 3:29:51 56.72 |
3:29:51
8:40/mi
|
56.72 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jun | Eildon 2 Hills Race 50th Anniversary | 31:18 | 59.07 | 4mi |
7 May | Kintyre Way Relay - Ifferdale to Campbeltown PB | 1:41:41 | 66.85 | 14mi |
2010 | Result | WAVA | Distance | |
17 Jul | Tom na Bat Hill Race | 30:29 | 52.21 | 5.6km |
26 Jun | Arrochar Alps Hill Race PB | 3:36:56 | 34.70 | 25km |
19 Jun | Glen Rosa Horseshoe | 2:34:50 | 38.46 | 20km |
2009 | Result | WAVA | Distance | |
24 Jan | Devil's Burdens Relay Race, Fife | 2:40:48 | 58.47 | 31km |
2008 | Result | WAVA | Distance | |
6 Dec | East District XC Championships, Cupar | 41:55 | 71.92 | 6.6mi |
19 Oct | National Fell Relays | 1:09:45 | 39.13 | 6mi |
27 Sep | Two Breweries Hill Race | 3:05:31 | 46.79 | 29km |
14 Sep | Comrie Hills Relay, Leg 3 | 1:06:25 | 54.35 | 12.6km |
23 Aug | Ochil 2000s PB | 3:02:03 | 51.22 | 31km |
10 Aug | Glenshee 9 | 3:39:57 | 45.79 | 33.3km |
2 Aug | Borrowdale Fell Race | 3:16:10 | 41.58 | 17mi |
19 Jul | Mull Monsterette | 1:59:25 | 30.93 | 8mi |
28 Jun | blackstone edge SB | 32:04 | 49.16 | 3.5mi |
14 Jun | Durisdeer Hill Race | 1:35:49 | 48.44 | 16km |
17 May | Moel Eilio | 1:12:22 | 51.03 | 8mi |
26 Apr | Three Peaks Race PB | 3:29:51 | 56.72 | 24.2mi |
16 Apr | Herod Farm | 27:22 | 50.95 | 5km |
12 Apr | Knockfarrel Hill Race | 45:13 | 49.85 | 8km |
5 Apr | Mourne Peaks | 2:41:10 | 36.55 | 12.5mi |
30 Mar | Edale Skyline | 3:24:14 | 50.10 | 21mi |
2 Feb | Fife AC Cross Country Championships - Cairnie | 25:36 | 70.54 | 4mi |
26 Jan | Devil's Burdens Hill Relay Race Leg 3 SB | 1:05:43 | 48.81 | 7mi |
2007 | Result | WAVA | Distance | |
27 Oct | M/cr & District XC league (Heaton Park) | 37:47 | 71.66 | 6mi |
13 Oct | FRA Hill Running Relays: Leg 1 PB | 1:31:09 | 41.52 | 8.25mi |
6 Oct | Whernside Fell Race SB | 34:26 | 52.04 | 4mi |
23 Sep | World Masters Mountain Running PB | 52:09 | 49.43 | 9.2km |
15 Sep | Merrick Hill Race | 1:32:59 | 39.80 | 13km |
8 Sep | Devils Beeftub Hill Race | 22:22 | 38.67 | 3.2km |
18 Aug | Weasdale Horse shoe fell race | 1:05:45 | 55.72 | 8mi |
14 Jul | Angus Munro | 3:03:36 | 41.28 | 16mi |
17 Jun | Kinder Trog PB | 2:00:09 | 63.08 | 16mi |
13 Jun | Boars Head Hill Race PB | 48:55 | 74.89 | 8mi |
10 Jun | Edale Fell Race PB | 37:45 | 55.97 | 4.7mi |
6 Jun | Rainow Five (fell race) PB | 34:22 | 65.43 | 5mi |
2 Jun | Duddon Valley Fell Race PB | 3:21:45 | 47.73 | 20mi |
28 May | Shutlingsloe Fell Race PB | 19:31 | 44.60 | 2mi |
6 May | Llangynhafal Loop | 40:44 | 49.62 | 4.5mi |
28 Apr | Wardle Skyline SB | 51:00 | 62.40 | 7mi |
25 Apr | Herod Farm Hill Race PB | 26:31 | 50.32 | 3mi |
22 Apr | Paddy's Pole SB | 33:47 | 59.83 | 4.5mi |
31 Mar | Donard-Commedagh PB | 1:14:30 | 41.43 | 6.8mi |
3 Mar | Noon Stone Fell Race PB | 1:18:00 | 53.15 | 9mi |
27 Jan | Devil's Burdens Relay Race | 31km | ||
13 Jan | Manchester Area X Country League - Wythenshawe Park 2.30pm PB | 37:02 | 72.53 | 6mi |
6 Jan | Fife AC Cross-Country Championships. PB | 27:25 | 55.26 | 5.5km |
2 Jan | Greenmantle Dash PB | 18:59 | 43.72 | 3.1km |
2006 | Result | WAVA | Distance | |
16 Dec | Falkland Festive Trail Race SB | 38:07 | 70.47 | 6mi |
3 Dec | Manchester Area X Country League - Macclesfield Leisure Centre 2.30pm | 38:28 | 69.83 | 6mi |
18 Nov | Manchester Area X Country League - Boggart Hole Clough 2.30pm | 41:24 | 64.88 | 6mi |
5 Nov | Clwydian Hill PB | 1:22:04 | 55.98 | 10mi |
29 Oct | Race you to the Summit PB | 29:33 | 60.18 | 4mi |
14 Oct | FRA Relays, Leg 3 | 1:31:00 | 39.94 | 8mi |
7 Oct | Langdale Horseshoe SB | 2:30:36 | 43.29 | 14mi |
1 Oct | Shelf Moor Fell Race | 49:12 | 54.60 | 6mi |
30 Sep | Thieveley Pike Fell Race PB | 36:39 | 51.62 | 4.25mi |
16 Sep | Peris Horseshoe Mountain Race PB | 4:04:16 | 33.88 | 17.5mi |
2 Sep | Lads Leap Fell Race PB | 51:54 | 50.88 | 5.9mi |
28 Aug | Moel Fammau Mountain Race | 4mi | ||
12 Aug | Broughton Mills Fell Race PB | 31:47 | 48.85 | 3.5mi |
9 Aug | Cracken Edge Fell Race PB | 46:50 | 67.41 | 7mi |
5 Aug | Creag Dhubh fell race PB | 31:57 | 62.77 | 4.5mi |
26 Jul | Goyt's Moss SB | 49:30 | 45.07 | 5mi |
16 Jul | Great Hucklow Fell Race | 48:50 | 55.01 | 6mi |
8 Jul | Wasdale Fell Race PB | 4:18:50 | 38.88 | 21mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 25 |
2009 | 107 | 150 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2009 | 155 | 134 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 303 |
2008 | 0 | 0 | 0 | 0 | 18 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2008 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2008 | 75 | 155 | 203 | 162 | 201 | 193 | 169 | 142 | 171 | 106 | 148 | 42 | 1766 |
2008 | 114 | 92 | 185 | 157 | 135 | 141 | 109 | 25 | 144 | 55 | 28 | 14 | 1199 |
2007 | 194 | 147 | 109 | 153 | 144 | 168 | 112 | 172 | 155 | 110 | 116 | 88 | 1666 |
2007 | 0 | 0 | 0 | 22 | 11 | 0 | 25 | 71 | 0 | 16 | 170 | 203 | 518 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 138 | 102 | 144 | 156 | 115 | 193 | 847 |
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
Fri 24th Jan
Jan 24
|
Sat 25th Jan
Jan 25
|
Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|