Alanoia

About Me
3 years running now, stepped up to Ultra's this summer following my sub 3 15 at Great Welsh Marathon. Northants & Grimsthorpe Ultra's completed (70 miles is so much more than 2 x 35's!). Show More...

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Dist	Races	2008	2009	2010	2011	2012	2014	2015	PB	WB
5mi	1	32:43 68.76							32:43 6:33/mi	68.76
10km	5	42:36 65.85	41:05 68.83	40:17 70.77		39:22 73.00			39:22 6:20/mi	73.00
8mi	1	55:30 65.77							55:30 6:56/mi	65.77
10mi	2	1:08:27 67.17					1:03:28 76.17		1:03:28 6:21/mi	76.17
13mi	1		1:56:17 52.12						1:56:17 8:57/mi	52.12
13.1mi	6	1:31:09 67.04	1:30:46 67.89	1:28:35 70.15	1:26:29 71.85			1:26:08 75.31	1:26:08 6:35/mi	75.31
20mi	3			2:24:30 66.61	2:19:11 69.76			2:16:08 73.89	2:16:08 6:48/mi	73.89
21mi	1		3:17:06 51.05						3:17:06 9:23/mi	51.05
26mi	1		3:54:36 53.88						3:54:36 9:01/mi	53.88
26.2mi	5		3:27:36 61.39	3:14:11 66.20	3:15:01 66.50	2:59:30 72.89		2:54:56 76.85	2:54:56 6:41/mi	76.85
35mi	1			5:47:00 52.92					5:47:00 9:55/mi	52.92
50mi	1			8:49:23 54.01					8:49:23 10:35/mi	54.01
70mi	1			17:17:00 43.11					17:17:00 14:49/mi	43.11

2015		Result	WAVA	Distance
26 Apr	London Marathon PB	2:54:56	76.85	26.2mi
29 Mar	Oakley 20 PB	2:16:08	73.89	20mi
15 Mar	Newton's Fraction Half Marathon PB	1:26:08	75.31	13.1mi
2014		Result	WAVA	Distance
7 Dec	Nene Valley 10 PB	1:03:28	76.17	10mi
2012		Result	WAVA	Distance
15 Apr	Paris Marathon SB	2:59:30	72.89	26.2mi
18 Mar	Ashby 20			20mi
19 Feb	Sleaford Half Marathon			13.1mi
29 Jan	Brass Monkey 10K PB	39:22	73.00	10km
2011		Result	WAVA	Distance
10 Apr	Paris Marathon SB	3:15:01	66.50	26.2mi
13 Mar	Ashby 20 SB	2:19:11	69.76	20mi
20 Feb	Sleaford Half Marathon SB	1:26:29	71.85	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:28:35	70.15	13.1mi
4 Sep	Dingle Ultra Marathon, Co Kerry, Eire PB	8:49:23	54.01	50mi
23 Jul	Grimsthorpe Ultra 70 PB	17:17:00	43.11	70mi
20 Jun	Stathern 10k SB	40:17	70.77	10km
6 Jun	Northants Ultra 35 Shires & Spires PB	5:47:00	52.92	35mi
18 Apr	Great Welsh Marathon SB	3:14:11	66.20	26.2mi
7 Mar	Wymondham 20 SB	2:24:30	66.61	20mi
21 Feb	Wokingham Half Marathon	1:30:24	68.16	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:27:36	61.39	26.2mi
12 Apr	Belvoir Half Marathon SB	1:30:46	67.89	13.1mi
29 Mar	Thorney 10k SB	41:05	68.83	10km
14 Mar	Grindleford Gallop PB	3:17:06	51.05	21mi
28 Feb	Belvoir Challenge 26 PB	3:54:36	53.88	26mi
11 Jan	Ropsley Raid PB	1:56:17	52.12	13mi
2008		Result	WAVA	Distance
7 Dec	Nene Valley 10 SB	1:08:27	67.17	10mi
12 Oct	Great Eastern Run SB	1:31:09	67.04	13.1mi
3 Aug	Wellingborough 5 PB	32:43	68.76	5mi
6 Jul	Thurlby 10k Village Run SB	42:36	65.85	10km
1 Jun	West End 8 PB	55:30	65.77	8mi
4 May	Langtoft 10 km Road Run	42:59	65.26	10km

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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