bluefinch10k

About Me
2024 and back on the trails. Show More...

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My parkrun
Monsal Trail parkrun

Recent Training
31st Jan	General	6mi	45:07
29th Jan	General	5.7mi	46:45
28th Jan	General	0.5mi	5:10
28th Jan	General	2.6mi	23:05
28th Jan	General	1.8mi	18:25

12 Month Benchmarks	Run
Mile	5:31
5k	18:57
5mi	31:18
10k	40:32
10mi	1:09:29
Half	1:34:53
20mi	2:25:55
Mara	3:43:50
50k	4:29:26

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Badges Collected	See available badges
+ 137 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2011	2015	2016	2017	2018	2019	PB	WB
5km	2							18:42 69.83		18:42 6:01/mi	69.83
10km	6	38:40 68.28	38:04 69.35		38:49 68.11		39:36 67.06	38:25 69.35		38:04 6:08/mi	69.35
10mi	2	1:04:21 67.99		1:08:21 64.01						1:04:21 6:26/mi	67.99
13.1mi	5		1:22:01 70.69			1:22:50 70.00			1:40:39 58.12	1:22:01 6:16/mi	70.69
26.2mi	2	3:16:40 61.81	2:55:45 69.17							2:55:45 6:42/mi	69.17

2021		Result	WAVA	Distance
10 Jul	Race to the Stones 100k			100km
2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon SB	1:40:39	58.12	13.1mi
2018		Result	WAVA	Distance
22 Jul	RunThrough Finsbury Park 5k & 10k - July SB	38:25	69.35	10km
30 Jun	Grovelands parkrun, Enfield PB	18:42	69.83	5km
17 Jun	Adidas 1 hour city run	9mi		1hr
9 Jun	Grovelands parkrun, Enfield	18:49	69.02	5km
13 May	RunThrough Alexandra Palace 5k & 10k - May	41:00	64.77	10km
2017		Result	WAVA	Distance
17 Sep	Mayor of Enfield Fun Run SB	39:36	67.06	10km
2016		Result	WAVA	Distance
21 Feb	Hampton Court Half Marathon SB	1:22:50	70.00	13.1mi
2015		Result	WAVA	Distance
8 Aug	Queen Elizabeth Olympic Park SB	38:49	68.11	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:08:21	64.01	10mi
2009		Result	WAVA	Distance
1 Nov	New York Marathon PB	2:55:45	69.17	26.2mi
27 Sep	Windsor Half Marathon	1:28:48	65.29	13.1mi
3 May	Betty Willett Memorial Run PB	38:04	69.35	10km
29 Mar	Reading Half Marathon PB	1:22:01	70.69	13.1mi
1 Mar	Berkhamsted Half Marathon	1:25:36	67.73	13.1mi
2007		Result	WAVA	Distance
20 May	Oxford Town & Gown 10K SB	38:40	68.28	10km
22 Apr	London Marathon SB	3:16:40	61.81	26.2mi
21 Jan	Fred Hughes 10 PB	1:04:21	67.99	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	147	0	0	0	0	0	0	0	0	0	0	0	147
2024	0	0	0	3	4	7	4	10	2	45	0	0	74
2024	103	177	194	185	199	154	95	42	31	5	18	62	1266
2023	0	0	4	5	0	0	0	12	0	0	0	0	20
2023	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2023	0	0	1	16	0	8	7	117	175	102	4	14	443
2022	27	35	43	24	12	10	22	31	22	21	16	0	263
2022	0	0	0	0	0.2	1.1	0	0	0	0	0	0	1.3
2022	77	91	48	0	14	43	85	88	16	0	0	0	462
2022	0	0	0	0	0	0	0	9	19	0	0	0	28
2021	0	0	0	0	0	0	2	8	2	33	6	8	59
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	133	49	158	157	159	172	88	20	62	24	30	33	1085
2021	0	0	0	15	29	0	0	0	0	0	0	0	44
2020	0	0	0	0	0	25	0	0	0	0	0	0	25
2020	232	197	249	176	223	121	87	54	50	67	48	145	1650
2019	129	146	70	7	22	12	0	0	13	51	185	111	745
2018	65	107	159	164	179	134	140	233	152	206	70	51	1660
2018	0	0	0	0	0	0	0	15	0	0	0	0	15
2017	53	6	72	125	118	123	86	161	173	43	0	0	959
2016	285	174	26	4	0	0	0	25	76	24	0	0	614
2016	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	0	0	0	0	119	151	184	97	38	142	240	289	1259
2011	0	0	0	0	0	0	0	0	0	110	0	0	110
2009	0	0	0	0	0	0	0	0	254	106	0	0	360

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	3.2mi, 33:25 Run - General 1) 1km - 6:58(6:58/km) 127/138bpm [884b/km] 73cal 2) 1km - 7:16(7:16/km) 133/151bpm [967b/km] 75cal 3) 1km - 6:04(6:04/km) 128/148bpm [776b/km] 61cal 4) 1km - 6:09(6:09/km) 132/140bpm [812b/km] 67cal 5) 0.61km - 3:33(5:52/km) 131/143bpm [768b/km] 36cal 6) 0.58km - 3:25(5:57/km) 122/135bpm [726b/km] 26cal Add a comment	7mi, 1:02:16 Run - General 1) 1km - 5:19(5:19/km) 148/163bpm [787b/km] 62cal 2) 1km - 5:29(5:29/km) 149/163bpm [818b/km] 64cal 3) 1km - 5:39(5:39/km) 159/166bpm [898b/km] 77cal 4) 1km - 5:39(5:39/km) 160/173bpm [903b/km] 77cal 5) 1km - 6:11(6:11/km) 163/173bpm [1009b/km] 80cal 6) 1km - 5:32(5:32/km) 155/173bpm [858b/km] 69cal 7) 1km - 5:44(5:44/km) 159/172bpm [911b/km] 73cal 8) 1km - 5:26(5:26/km) 154/167bpm [838b/km] 68cal 9) 1km - 5:18(5:18/km) 154/172bpm [816b/km] 66cal 10) 1km - 5:35(5:35/km) 163/177bpm [911b/km] 74cal 11) 1km - 4:46(4:46/km) 157/165bpm [748b/km] 60cal 12) 0.31km - 1:38(5:14/km) 167/175bpm [875b/km] 23cal Add a comment	5.6mi, 47:53 Run - General 1) 1km - 6:02(6:02/km) 144/152bpm [868b/km] 75cal 2) 1km - 5:16(5:16/km) 139/148bpm [732b/km] 64cal 3) 1km - 5:17(5:17/km) 127/142bpm [670b/km] 53cal 4) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 58cal 5) 1km - 5:10(5:10/km) 136/140bpm [702b/km] 60cal 6) 0.58km - 2:59(5:09/km) 140/145bpm [722b/km] 36cal 7) 1km - 5:10(5:10/km) 141/145bpm [728b/km] 62cal 8) 1km - 5:07(5:07/km) 141/146bpm [722b/km] 60cal 9) 1km - 5:06(5:06/km) 143/149bpm [729b/km] 61cal 10) 0.49km - 2:30(5:04/km) 147/152bpm [745b/km] 31cal Add a comment	5.8mi, 50:50 Run - General 1) 1km - 5:05(5:05/km) 137/149bpm [697b/km] 61cal 2) 1km - 5:13(5:13/km) 147/163bpm [767b/km] 69cal 3) 1km - 6:12(6:12/km) 166/171bpm [1028b/km] 85cal 4) 1km - 5:42(5:42/km) 167/174bpm [951b/km] 78cal 5) 1km - 5:46(5:46/km) 155/176bpm [893b/km] 71cal 6) 1km - 5:28(5:28/km) 157/171bpm [857b/km] 66cal 7) 1km - 5:16(5:16/km) 159/163bpm [837b/km] 69cal 8) 1km - 5:37(5:37/km) 160/173bpm [899b/km] 73cal 9) 1km - 4:48(4:48/km) 155/170bpm [744b/km] 62cal 10) 0.33km - 1:44(5:12/km) 159/164bpm [828b/km] 23cal Add a comment	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
12.5mi, 1:46:18 Run - General 1) 0.66km - 3:32(5:21/km) 131/140bpm [700b/km] 41cal 2) 1km - 5:17(5:17/km) 142/153bpm [750b/km] 67cal 3) 1km - 5:11(5:11/km) 132/141bpm [684b/km] 58cal 4) 1km - 6:18(6:18/km) 140/163bpm [881b/km] 69cal 5) 1km - 5:52(5:52/km) 149/164bpm [874b/km] 72cal 6) 1km - 5:38(5:38/km) 152/163bpm [856b/km] 73cal 7) 1km - 5:14(5:14/km) 153/167bpm [801b/km] 67cal 8) 1km - 4:44(4:44/km) 160/169bpm [758b/km] 65cal 9) 1km - 5:10(5:10/km) 150/160bpm [775b/km] 64cal 10) 1km - 5:15(5:15/km) 143/151bpm [752b/km] 60cal 11) 1km - 5:14(5:14/km) 143/149bpm [747b/km] 66cal 12) 1km - 5:11(5:11/km) 149/158bpm [771b/km] 63cal 13) 1km - 5:09(5:09/km) 143/151bpm [737b/km] 64cal 14) 1km - 5:04(5:04/km) 150/155bpm [761b/km] 64cal 15) 1km - 5:10(5:10/km) 149/156bpm [769b/km] 63cal 16) 1km - 5:03(5:03/km) 148/155bpm [748b/km] 64cal 17) 1km - 5:07(5:07/km) 148/153bpm [758b/km] 59cal 18) 1km - 5:23(5:23/km) 153/164bpm [823b/km] 66cal 19) 1km - 5:16(5:16/km) 154/166bpm [810b/km] 64cal 20) 1km - 5:21(5:21/km) 157/164bpm [841b/km] 68cal 21) 0.4km - 2:09(5:20/km) 155/158bpm [827b/km] 27cal Add a comment	4.1mi, 41:13 Run - General 1) 1km - 5:58(5:58/km) 120/134bpm [716b/km] 62cal 2) 1km - 6:35(6:35/km) 138/144bpm [909b/km] 79cal 3) 1km - 7:35(7:35/km) 137/154bpm [1040b/km] 71cal 4) 1km - 6:41(6:41/km) 125/140bpm [835b/km] 48cal 5) 0.54km - 3:11(5:57/km) 121/129bpm [719b/km] 27cal 6) 1km - 5:45(5:45/km) 124/133bpm [712b/km] 55cal 7) 0.98km - 5:28(5:34/km) 139/158bpm [774b/km] 62cal Add a comment	0.7mi, 7:34 Run - General 1) 1km - 6:34(6:34/km) 132/143bpm [868b/km] 68cal 2) 0.19km - 1:00(5:22/km) 154/159bpm [826b/km] 13cal Add a comment 2.4mi, 20:21 Run - General 1) 0.24km - 1:02(4:14/km) 166/179bpm [704b/km] 14cal 2) 0.25km - 1:35(6:15/km) 164/180bpm [1026b/km] 22cal 3) 0.24km - 1:06(4:29/km) 173/181bpm [775b/km] 16cal 4) 0.26km - 1:39(6:15/km) 160/181bpm [999b/km] 22cal 5) 0.24km - 1:00(4:12/km) 174/183bpm [732b/km] 15cal 6) 0.25km - 1:34(6:15/km) 165/182bpm [1031b/km] 21cal 7) 0.22km - 57(4:20/km) 174/184bpm [753b/km] 14cal 8) 0.25km - 1:37(6:31/km) 164/183bpm [1070b/km] 22cal 9) 0.21km - 54(4:23/km) 173/184bpm [758b/km] 14cal 10) 0.23km - 1:35(6:50/km) 166/184bpm [1135b/km] 21cal 11) 0.19km - 49(4:14/km) 173/184bpm [732b/km] 13cal 12) 0.22km - 1:29(6:45/km) 167/184bpm [1127b/km] 20cal 13) 0.24km - 1:00(4:15/km) 175/184bpm [744b/km] 15cal 14) 0.25km - 1:35(6:23/km) 165/184bpm [1054b/km] 21cal 15) 0.23km - 1:00(4:19/km) 174/183bpm [751b/km] 15cal 16) 0.25km - 1:29(5:56/km) 164/183bpm [974b/km] 20cal Add a comment 1.8mi, 17:12 Run - General 1) 1km - 5:54(5:54/km) 139/152bpm [819b/km] 68cal 2) 1km - 6:08(6:08/km) 138/163bpm [847b/km] 69cal 3) 0.81km - 5:10(6:21/km) 160/173bpm [1015b/km] 67cal Add a comment 5.4mi, 45:01 Run - General 1) 1km - 5:14(5:14/km) 138/143bpm [721b/km] 62cal 2) 1km - 5:22(5:22/km) 148/157bpm [793b/km] 70cal 3) 1km - 5:27(5:27/km) 152/167bpm [827b/km] 71cal 4) 1km - 5:20(5:20/km) 157/164bpm [838b/km] 72cal 5) 1km - 5:10(5:10/km) 143/155bpm [740b/km] 60cal 6) 1km - 5:02(5:02/km) 136/149bpm [684b/km] 54cal 7) 1km - 4:57(4:57/km) 136/146bpm [672b/km] 52cal 8) 1km - 5:23(5:23/km) 152/174bpm [818b/km] 67cal 9) 0.62km - 3:07(5:00/km) 139/154bpm [696b/km] 33cal Add a comment	5.1mi, 42:11 Run - General 1) 8.23km - 42:11(5:08/km) 144/162bpm [738b/km] 519cal Add a comment	-	8.2mi, 1:04:25 Run - General 1) 1km - 4:49(4:49/km) 137/148bpm [659b/km] 59cal 2) 1km - 5:52(5:52/km) 158/174bpm [928b/km] 81cal 3) 1km - 5:32(5:32/km) 167/174bpm [923b/km] 76cal 4) 1km - 4:54(4:54/km) 153/171bpm [750b/km] 62cal 5) 1km - 4:36(4:36/km) 151/163bpm [696b/km] 58cal 6) 1km - 4:22(4:22/km) 140/149bpm [612b/km] 48cal 7) 1km - 4:28(4:28/km) 149/158bpm [666b/km] 55cal 8) 1km - 5:29(5:29/km) 163/176bpm [895b/km] 77cal 9) 1km - 5:05(5:05/km) 160/171bpm [813b/km] 67cal 10) 1km - 4:43(4:43/km) 147/157bpm [692b/km] 52cal 11) 1km - 4:42(4:42/km) 160/169bpm [753b/km] 63cal 12) 1km - 4:32(4:32/km) 160/163bpm [725b/km] 62cal 13) 1km - 4:44(4:44/km) 163/174bpm [770b/km] 66cal 14) 0.15km - 36(3:54/km) 168/174bpm [655b/km] 8cal Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	5.1mi, 49:14 Run - General 1) 1km - 5:41(5:41/km) 135/150bpm [767b/km] 66cal 2) 0.26km - 1:30(5:45/km) 143/147bpm [823b/km] 17cal 3) 1km - 5:39(5:39/km) 144/153bpm [813b/km] 65cal 4) 1km - 6:34(6:34/km) 154/169bpm [1011b/km] 86cal 5) 1km - 6:31(6:31/km) 156/176bpm [1017b/km] 85cal 6) 1km - 5:46(5:46/km) 152/165bpm [877b/km] 71cal 7) 1km - 5:47(5:47/km) 146/154bpm [845b/km] 59cal 8) 1km - 5:47(5:47/km) 139/154bpm [803b/km] 46cal 9) 0.97km - 5:59(6:09/km) 144/159bpm [885b/km] 68cal Add a comment	8.2mi, 1:02:57 Run - General 1) 1km - 4:42(4:42/km) 137/147bpm [643b/km] 59cal 2) 1km - 4:25(4:25/km) 149/155bpm [658b/km] 60cal 3) 1km - 4:47(4:47/km) 149/157bpm [712b/km] 61cal 4) 1km - 5:21(5:21/km) 157/163bpm [841b/km] 73cal 5) 1km - 5:12(5:12/km) 156/167bpm [812b/km] 69cal 6) 1km - 4:08(4:08/km) 143/152bpm [591b/km] 47cal 7) 1km - 4:34(4:34/km) 150/159bpm [685b/km] 59cal 8) 1km - 5:35(5:35/km) 168/176bpm [938b/km] 82cal 9) 1km - 5:29(5:29/km) 162/171bpm [889b/km] 75cal 10) 1km - 5:14(5:14/km) 160/172bpm [838b/km] 70cal 11) 1km - 4:27(4:27/km) 148/159bpm [659b/km] 50cal 12) 1km - 4:08(4:08/km) 152/157bpm [629b/km] 49cal 13) 1km - 4:18(4:18/km) 164/175bpm [704b/km] 61cal 14) 0.14km - 37(4:24/km) 168/172bpm [738b/km] 8cal Add a comment	4mi, 27:34 Run - General 1) 6.46km - 27:34(4:16/km) 160/181bpm [683b/km] 392cal Add a comment	14.4mi, 6:27:08 Walk - General 1) 23.12km - 6:27:08(16:45/km) 101/142bpm [1692b/km] 1793cal 35/125rpm Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
15mi, 2:07:21 Run - General 1) 1km - 5:46(5:46/km) 139/147bpm [801b/km] 71cal 2) 1km - 5:54(5:54/km) 146/157bpm [862b/km] 75cal 3) 1km - 5:34(5:34/km) 152/163bpm [847b/km] 74cal 4) 1km - 5:18(5:18/km) 145/152bpm [768b/km] 67cal 5) 1km - 5:37(5:37/km) 144/154bpm [809b/km] 68cal 6) 1km - 5:18(5:18/km) 152/157bpm [804b/km] 70cal 7) 1km - 5:25(5:25/km) 151/161bpm [818b/km] 69cal 8) 1km - 4:49(4:49/km) 140/148bpm [675b/km] 53cal 9) 1km - 4:24(4:24/km) 135/140bpm [595b/km] 41cal 10) 1km - 5:23(5:23/km) 145/159bpm [780b/km] 63cal 11) 1km - 5:40(5:40/km) 153/161bpm [867b/km] 71cal 12) 1km - 5:49(5:49/km) 163/172bpm [947b/km] 80cal 13) 1km - 5:26(5:26/km) 150/163bpm [815b/km] 63cal 14) 1km - 5:30(5:30/km) 156/169bpm [857b/km] 70cal 15) 1km - 4:47(4:47/km) 156/160bpm [746b/km] 62cal 16) 1km - 4:55(4:55/km) 149/154bpm [733b/km] 61cal 17) 1km - 4:53(4:53/km) 148/151bpm [723b/km] 65cal 18) 1km - 4:48(4:48/km) 149/151bpm [716b/km] 64cal 19) 1km - 4:47(4:47/km) 151/154bpm [723b/km] 62cal 20) 1km - 5:44(5:44/km) 160/168bpm [917b/km] 76cal 21) 1km - 5:38(5:38/km) 160/171bpm [900b/km] 70cal 22) 1km - 5:28(5:28/km) 148/157bpm [810b/km] 55cal 23) 1km - 4:57(4:57/km) 138/145bpm [683b/km] 54cal 24) 1km - 5:05(5:05/km) 152/166bpm [773b/km] 71cal 25) 0.09km - 26(4:48/km) 151/158bpm [726b/km] 5cal Add a comment	5.7mi, 46:12 Run - General 1) 1km - 5:10(5:10/km) 130/140bpm [671b/km] 61cal 2) 1km - 5:08(5:08/km) 142/148bpm [730b/km] 66cal 3) 1km - 5:00(5:00/km) 134/142bpm [670b/km] 58cal 4) 1km - 5:08(5:08/km) 147/163bpm [754b/km] 66cal 5) 1km - 6:05(6:05/km) 167/169bpm [1017b/km] 88cal 6) 1km - 4:47(4:47/km) 143/163bpm [684b/km] 55cal 7) 1km - 4:48(4:48/km) 139/146bpm [667b/km] 52cal 8) 1km - 4:49(4:49/km) 143/153bpm [689b/km] 57cal 9) 1km - 4:36(4:36/km) 140/155bpm [643b/km] 50cal 10) 0.17km - 41(4:00/km) 136/138bpm [544b/km] 7cal Add a comment	0.5mi, 5:10 Run - General 1) 0.82km - 5:10(6:16/km) 132/168bpm [827b/km] 54cal Add a comment 2.6mi, 23:05 Run - General 1) 0.25km - 1:01(4:06/km) 166/174bpm [680b/km] 15cal 2) 0.27km - 1:46(6:29/km) 156/175bpm [1013b/km] 23cal 3) 0.24km - 1:00(4:06/km) 168/176bpm [690b/km] 15cal 4) 0.26km - 1:40(6:23/km) 157/177bpm [1002b/km] 21cal 5) 0.24km - 1:00(4:12/km) 169/176bpm [709b/km] 15cal 6) 0.26km - 2:03(7:49/km) 152/176bpm [1189b/km] 25cal 7) 0.26km - 1:01(3:55/km) 169/179bpm [663b/km] 15cal 8) 0.28km - 1:59(7:12/km) 157/180bpm [1131b/km] 25cal 9) 0.25km - 1:01(4:03/km) 168/176bpm [679b/km] 15cal 10) 0.28km - 2:10(7:44/km) 150/177bpm [1160b/km] 25cal 11) 0.23km - 1:01(4:25/km) 163/174bpm [719b/km] 14cal 12) 0.26km - 1:48(6:58/km) 154/174bpm [1074b/km] 22cal 13) 0.24km - 1:01(4:14/km) 168/176bpm [712b/km] 15cal 14) 0.27km - 1:59(7:19/km) 152/176bpm [1113b/km] 23cal 15) 0.24km - 1:01(4:13/km) 167/176bpm [703b/km] 15cal 16) 0.27km - 1:34(5:51/km) 156/177bpm [912b/km] 20cal Add a comment 1.8mi, 18:25 Run - General 1) 1km - 6:27(6:27/km) 120/130bpm [774b/km] 63cal 2) 1km - 6:30(6:30/km) 127/135bpm [825b/km] 66cal 3) 0.83km - 5:28(6:34/km) 137/152bpm [899b/km] 62cal Add a comment 4.4mi, 36:20 Run - General 1) 7km - 36:20(5:11/km) 138/160bpm [716b/km] 437cal Add a comment	5.7mi, 46:45 Run - General 1) 9.11km - 46:45(5:08/km) 141/159bpm [723b/km] 566cal Add a comment	-	6mi, 45:07 Run - General 1) 1km - 5:30(5:30/km) 145/154bpm [799b/km] 72cal 2) 1km - 4:59(4:59/km) 140/153bpm [698b/km] 63cal 3) 1km - 5:01(5:01/km) 155/164bpm [779b/km] 70cal 4) 1km - 4:58(4:58/km) 148/160bpm [735b/km] 64cal 5) 1km - 5:04(5:04/km) 142/156bpm [720b/km] 58cal 6) 1km - 4:19(4:19/km) 145/153bpm [627b/km] 56cal 7) 1km - 4:26(4:26/km) 139/147bpm [616b/km] 51cal 8) 1km - 4:24(4:24/km) 140/157bpm [615b/km] 51cal 9) 0.81km - 3:18(4:05/km) 151/159bpm [617b/km] 43cal 10) 0.78km - 3:07(4:01/km) 160/163bpm [643b/km] 45cal Add a comment	-

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