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Tue 1st Apr 2025 at 12:42pm by bluefinch10k

Run > General
  • Time
    1:24:21
  • Miles
    10.02
  • Min/mi
    8:25
  • Pacing
    85.5%
  • WAVA
    53.76
  • Stride(cm)
    113
  • Cals
    1073
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1239
  • Asc(m)
    371
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 147/158bpm [817b/km] 76cal
2) 1km - 4:59(4:59/km) 140/151bpm [697b/km] 64cal
3) 1km - 5:16(5:16/km) 148/156bpm [779b/km] 70cal
4) 1km - 5:15(5:15/km) 145/153bpm [762b/km] 68cal
5) 1km - 5:28(5:28/km) 148/165bpm [810b/km] 71cal
6) 1km - 5:42(5:42/km) 144/157bpm [820b/km] 69cal
7) 1km - 5:19(5:19/km) 148/157bpm [787b/km] 67cal
8) 1km - 5:55(5:55/km) 149/159bpm [881b/km] 69cal
9) 1km - 5:36(5:36/km) 149/158bpm [834b/km] 67cal
10) 1km - 5:48(5:48/km) 161/174bpm [933b/km] 81cal
11) 1km - 4:58(4:58/km) 145/166bpm [720b/km] 56cal
12) 1km - 4:39(4:39/km) 144/148bpm [670b/km] 53cal
13) 1km - 4:43(4:43/km) 147/158bpm [694b/km] 63cal
14) 1km - 4:47(4:47/km) 143/154bpm [684b/km] 61cal
15) 1km - 4:54(4:54/km) 151/163bpm [741b/km] 64cal
16) 1km - 4:48(4:48/km) 142/147bpm [681b/km] 65cal
17) 0.13km - 40(5:05/km) 146/150bpm [741b/km] 9cal
5:33 4:59 5:16 5:15 5:28 5:42 5:19 5:55 5:36 5:48 4:58 4:39 4:43 4:47 4:54 4:48 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 146 90-158 1323 175 170-216 58/0
1.00 8:34 4:02 8:05 142 130-158 1147 173 168-176 17/13
1.50 12:43 4:09 8:18 146 139-156 1211 172 170-174 32/3
2.00 16:56 4:13 8:26 146 140-155 1232 169 166-174 27/1
2.50 21:11 4:15 8:29 145 134-153 1230 166 162-168 28/6
3.00 25:39 4:28 +1 8:57 149 123-165 1333 165 158-172 44/13
3.50 30:10 4:31 9:02 146 130-159 1318 165 156-172 30/13
4.00 35:12 5:02 +37 10:04 146 133-157 1470 165 66-188 14/22
4.50 40:03 4:51 +15 9:42 147 132-156 1425 184 86-242 11/67
5.00 44:50 4:47 +12 9:34 149 138-159 1427 168 96-192 4/89
5.50 49:25 4:35 9:09 150 144-158 1374 168 160-178 18/14
6.00 54:11 4:46 +5 9:32 161 144-174 1535 167 134-184 26/10
6.50 58:30 4:19 +12 8:38 152 136-166 1311 167 98-176 52/5
7.00 1:02:54 4:24 +31 8:49 141 132-144 1243 169 148-180 13/30
7.50 1:06:45 3:51 +4 7:42 144 138-148 1109 172 132-196 3/39
8.00 1:10:35 3:50 7:40 148 138-158 1135 171 168-174 7/23
8.50 1:14:34 3:59 +12 7:57 141 134-146 1122 170 110-176 9/29
9.00 1:18:32 3:58 7:56 153 143-163 1213 170 166-174 26/9
9.50 1:22:25 3:53 7:46 143 132-157 1111 171 158-176 10/33
10.00 1:26:18 3:53 7:46 144 140-147 1118 171 166-176 7/12
10.02 1:26:30 12 8:36 148 146-150 1272 168 168-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.5% 8:26
    72 6.8% 8:52
    70 7.6% 9:55
    41 9.5% 9:25
    27 6.7% 9:39
    21 3.8% 8:08

  • Cadence Distribution

    170 avge / 242 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 10 1:24:12 8:29
    Walk 2.0 116 0 1:43 47:39
    Pause 0.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 44.12% More
    800m 3:41 7:25 48.48% More
    1km 4:37 7:26 50.94% More
    Mile 7:34 7:34 53.53% More
    5k 24:19 7:50 56.05% More
    5 miles 41:27 8:17 53.44% More
    10k 53:25 8:36 51.70% More
    10 miles 1:26:15 8:38 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 55.25
    5km 24:23 7:51 55.89
    5M 40:22 8:04 54.87
    10km 50:50 8:11 54.32
    10M 1:24:10 8:25 53.75
    Half 1:52:04 8:33 53.21
    20M 2:55:30 8:47 53.02
    Mara 3:53:39 8:55 53.16
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