Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:48pm by bluefinch10k

Run > General
  • Time
    11:51
  • Miles
    1.88
  • Min/mi
    6:18
  • Pacing
    85.8%
  • WAVA
    67.76
  • Stride(cm)
    142
  • Cals
    188
  • Cadence
    180
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1112
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 3.03km - 11:51(3:55/km) 176/185bpm [688b/km] 188cal
11:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:05 150 129-166 912 179 84-194 2/0
0.13 45 22 5:58 169 166-170 1008 181 178-184 1/1
0.19 1:08 22 5:58 172 170-173 1025 181 180-182 1/0
0.25 1:29 22 5:50 174 173-174 1016 182 180-184 1/0
0.31 1:51 22 5:51 175 174-176 1025 183 182-184 0/0
0.38 2:13 21 5:42 176 175-176 1002 182 180-182 1/0
0.44 2:38 25 6:42 176 176-176 1178 179 176-182 0/0
0.50 3:02 24 6:29 176 176-177 1142 179 178-180 1/0
0.56 3:26 24 6:28 177 176-177 1146 179 178-180 0/1
0.63 3:50 23 6:15 177 176-177 1108 179 178-180 0/1
0.69 4:14 24 6:25 176 176-177 1129 179 178-180 0/0
0.75 4:39 25 6:34 176 176-177 1157 180 178-180 0/1
0.81 5:02 23 6:13 176 175-176 1093 181 180-182 0/1
0.88 5:26 24 6:24 176 176-177 1127 178 168-182 0/1
0.94 5:52 26 6:59 177 176-178 1235 179 170-184 1/0
1.00 6:17 25 6:34 178 178-179 1170 183 182-184 1/0
1.06 6:38 21 5:39 179 178-179 1010 184 182-186 0/0
1.13 6:59 21 5:42 179 178-180 1021 185 182-188 1/1
1.19 7:22 23 6:08 180 180-181 1105 185 182-186 1/1
1.25 7:46 23 6:13 181 180-182 1125 184 182-184 1/0
1.31 8:07 22 5:51 181 180-182 1058 183 180-184 0/1
1.38 8:32 24 6:24 180 179-181 1153 179 178-180 1/1
1.44 8:56 25 6:39 180 178-181 1197 179 176-182 0/1
1.50 9:18 22 5:47 182 180-183 1052 185 182-186 1/0
1.56 9:41 22 6:00 182 182-183 1091 184 182-186 0/1
1.63 10:02 22 5:46 182 182-183 1051 182 178-184 0/1
1.69 10:25 23 6:08 183 182-183 1122 185 184-186 1/0
1.75 10:44 19 5:00 184 183-185 920 191 184-202 1/1
1.81 11:25 41 +16 10:49 178 172-185 1926 178 164-206 1/1
1.88 11:59 34 9:03 170 167-173 1538 157 108-168 0/0
1.88 12:06 7 15:34 163 161-166 2537 106 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 180 1.9 11:55 6:22
    Walk 1.5 104 0 11 18:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 55.74% More
    800m 2:56 5:54 60.93% More
    1km 3:42 5:57 63.59% More
    Mile 6:03 6:03 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.78
    5km 20:11 6:30 67.52
    5M 33:25 6:41 66.28
    10km 42:05 6:46 65.61
    10M 1:09:41 6:58 64.92
    Half 1:32:46 7:05 64.28
    20M 2:25:17 7:16 64.05
    Mara 3:13:25 7:23 64.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here