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Thu 20th Mar 2025 at 6:41pm by bluefinch10k

Run > General
  • Time
    53:30
  • Miles
    6.68
  • Min/mi
    8:01
  • Pacing
    79.7%
  • WAVA
    55.59
  • Stride(cm)
    116
  • Cals
    686
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1197
  • Asc(m)
    203
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 149/157bpm [835b/km] 74cal
2) 1km - 5:34(5:34/km) 147/162bpm [819b/km] 71cal
3) 1km - 5:24(5:24/km) 152/161bpm [822b/km] 73cal
4) 1km - 5:20(5:20/km) 146/156bpm [779b/km] 68cal
5) 1km - 5:23(5:23/km) 146/160bpm [786b/km] 64cal
6) 1km - 4:28(4:28/km) 151/165bpm [674b/km] 59cal
7) 1km - 4:42(4:42/km) 142/149bpm [668b/km] 53cal
8) 1km - 4:28(4:28/km) 142/157bpm [635b/km] 51cal
9) 1km - 4:16(4:16/km) 153/169bpm [653b/km] 57cal
10) 1km - 4:29(4:29/km) 157/166bpm [703b/km] 61cal
11) 0.75km - 3:49(5:06/km) 164/176bpm [836b/km] 55cal
5:36 5:34 5:24 5:20 5:23 4:28 4:42 4:28 4:16 4:29 3:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 140 79-154 1243 172 154-176 28/1
0.50 4:35 2:22 9:27 154 152-156 1455 173 170-176 26/0
0.75 6:40 2:05 8:22 152 146-157 1271 170 168-174 15/0
1.00 8:53 2:12 8:50 152 144-162 1342 170 162-188 7/2
1.25 12:17 3:24 +1:02 13:35 142 125-156 1930 160 78-178 5/10
1.50 14:24 2:07 8:30 155 151-161 1317 169 166-172 9/4
1.75 16:37 2:13 8:51 152 143-160 1346 171 168-174 20/0
2.00 18:49 2:12 8:47 144 140-148 1264 170 166-178 10/0
2.25 20:56 2:07 8:29 147 136-156 1247 173 170-176 9/0
2.50 23:05 2:09 8:36 148 139-156 1273 174 172-176 13/3
2.75 25:18 2:13 8:52 143 130-154 1267 177 172-192 13/2
3.00 27:28 2:11 8:43 149 133-160 1298 175 170-184 8/9
3.25 29:17 1:49 7:14 143 135-156 1035 180 174-188 14/5
3.50 31:04 1:47 7:06 152 145-165 1080 176 168-182 1/18
3.75 32:58 1:55 7:38 154 145-164 1176 171 168-174 4/14
4.00 34:51 1:52 7:30 144 136-149 1080 176 174-178 0/12
4.25 36:45 1:54 7:36 140 135-145 1064 179 176-186 0/19
4.50 38:35 1:50 7:21 138 134-140 1015 178 176-182 0/18
4.75 40:23 1:48 7:12 140 136-143 1007 179 176-182 0/28
5.00 42:13 1:50 7:20 150 143-159 1101 177 170-182 0/16
5.25 43:59 1:46 7:05 150 141-159 1062 175 170-178 7/8
5.50 45:38 1:39 +1 6:35 154 139-169 1015 180 170-192 0/20
5.75 47:24 1:46 7:04 156 151-163 1102 176 174-180 1/5
6.00 49:15 1:51 7:26 155 152-156 1152 175 174-178 2/3
6.25 50:58 1:43 6:51 161 156-166 1103 178 174-184 5/8
6.50 53:06 2:08 8:33 168 161-176 1437 174 168-180 29/1
6.68 54:34 1:28 8:12 157 143-172 1286 179 168-200 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.9% 8:52
    74 3.1% 8:39
    30 6.7% 8:27
    13 5.3% 9:46

  • Cadence Distribution

    174 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 6.7 53:30 8:02
    Walk 1.8 107 0 59 1:22:38
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.53% More
    800m 3:21 6:45 53.37% More
    1km 4:15 6:50 55.45% More
    Mile 6:57 6:57 58.34% More
    5k 22:22 7:12 60.92% More
    5 miles 38:32 7:42 57.47% More
    10k 50:19 8:06 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.66
    5km 23:46 7:39 57.34
    5M 39:21 7:52 56.28
    10km 49:33 7:58 55.73
    10M 1:22:03 8:12 55.14
    Half 1:49:15 8:20 54.58
    20M 2:51:04 8:33 54.39
    Mara 3:47:46 8:42 54.53
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