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Sun 16th Mar 2025 at 3:53pm by bluefinch10k

Run > General
  • Time
    1:20:35
  • Miles
    9.33
  • Min/mi
    8:38
  • Pacing
    93.1%
  • WAVA
    52.32
  • Stride(cm)
    110
  • Cals
    963
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1221
  • Asc(m)
    230
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 133/146bpm [701b/km] 63cal
2) 1km - 5:18(5:18/km) 142/153bpm [753b/km] 66cal
3) 1km - 5:39(5:39/km) 138/147bpm [780b/km] 64cal
4) 1km - 5:20(5:20/km) 135/138bpm [719b/km] 63cal
5) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 63cal
6) 1km - 5:28(5:28/km) 139/153bpm [761b/km] 62cal
7) 1km - 5:27(5:27/km) 140/150bpm [762b/km] 61cal
8) 1km - 5:21(5:21/km) 142/156bpm [760b/km] 65cal
9) 1km - 5:32(5:32/km) 140/158bpm [775b/km] 61cal
10) 1km - 5:27(5:27/km) 146/159bpm [796b/km] 66cal
11) 1km - 5:21(5:21/km) 146/156bpm [780b/km] 63cal
12) 1km - 5:26(5:26/km) 152/161bpm [827b/km] 70cal
13) 1km - 5:04(5:04/km) 145/163bpm [733b/km] 65cal
14) 1km - 5:14(5:14/km) 137/150bpm [716b/km] 67cal
15) 1km - 5:21(5:21/km) 147/156bpm [787b/km] 63cal
16) 0.02km - 5(5:04/km) 151/151bpm [765b/km] 1cal
5:16 5:18 5:39 5:20 5:15 5:28 5:27 5:21 5:32 5:27 5:21 5:26 5:04 5:14 5:21 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 123 93-134 1014 171 96-174 2/11
0.50 4:15 2:12 8:47 138 134-146 1212 171 166-178 11/8
0.75 6:18 2:03 8:12 142 138-145 1164 172 168-176 6/7
1.00 8:25 2:07 8:29 146 141-153 1237 171 168-174 8/8
1.25 10:38 2:12 8:49 138 132-147 1216 172 170-178 3/4
1.50 12:57 2:19 9:17 141 133-147 1310 170 168-172 6/4
1.75 15:11 2:14 8:55 139 130-147 1239 169 168-172 8/6
2.00 17:22 2:11 8:44 131 126-135 1143 169 168-172 1/9
2.25 19:31 2:10 8:39 135 130-138 1167 170 168-172 2/3
2.50 21:40 2:09 8:34 136 133-138 1166 169 168-170 3/3
2.75 23:43 2:04 8:14 139 134-144 1145 169 166-178 6/4
3.00 25:52 2:09 8:36 141 136-146 1211 169 166-172 8/6
3.25 28:01 2:08 8:33 142 134-153 1215 168 166-170 13/4
3.50 30:15 2:14 8:56 136 129-150 1215 168 164-170 1/8
3.75 32:26 2:11 8:45 139 128-147 1215 167 164-178 10/10
4.00 34:42 2:16 9:05 137 126-148 1243 167 166-170 8/6
4.25 36:51 2:09 8:35 140 131-150 1201 168 166-170 8/5
4.50 39:00 2:09 8:37 139 129-148 1197 168 166-180 5/11
4.75 41:07 2:08 8:31 142 130-152 1209 168 166-172 9/7
5.00 43:19 2:11 8:46 145 130-156 1270 170 166-178 15/8
5.25 45:35 2:16 9:04 142 124-157 1289 172 166-184 13/11
5.50 47:45 2:10 8:39 141 125-158 1220 168 164-174 8/16
5.75 50:08 2:23 9:31 145 128-159 1381 169 160-172 20/8
6.00 52:15 2:08 8:31 146 135-157 1242 172 164-190 8/23
6.25 54:19 2:04 8:17 143 135-157 1184 168 166-172 8/11
6.50 56:25 2:06 8:24 145 140-151 1219 167 166-170 8/3
6.75 58:52 2:27 +9 9:48 148 141-156 1450 165 136-168 11/2
7.00 1:00:57 2:04 8:17 141 135-153 1167 168 166-174 2/13
7.25 1:03:04 2:08 8:30 152 148-156 1293 169 166-174 7/0
7.50 1:05:25 2:20 9:22 159 157-163 1489 169 166-178 22/0
7.75 1:07:25 2:01 +1 8:03 150 141-161 1206 168 106-174 7/3
8.00 1:09:26 2:01 8:04 138 135-142 1114 169 162-172 1/12
8.25 1:11:33 2:07 8:26 137 133-142 1156 169 168-172 2/7
8.50 1:13:41 2:08 8:32 136 133-139 1160 169 158-180 1/9
8.75 1:15:50 2:10 +4 8:38 140 132-151 1209 168 164-172 6/10
9.00 1:17:59 2:09 8:34 143 128-156 1225 171 168-176 13/14
9.25 1:20:09 2:10 8:41 152 141-156 1320 170 168-174 12/3
9.33 1:20:49 40 8:15 144 139-151 1188 168 164-172 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 8:45
    25 4.9% 8:54
    17 10.3% 9:59
    14 6.4% 8:53
    12 10.4% 9:44
    12 4.4% 8:45

  • Cadence Distribution

    169 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 9.3 1:20:32 8:39
    Walk 0.3 126 0 13 50:04
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 39.53% More
    800m 3:58 7:58 45.13% More
    1km 5:00 8:03 47.03% More
    Mile 8:14 8:14 49.20% More
    5k 26:35 8:33 51.26% More
    5 miles 43:15 8:39 51.21% More
    10k 53:46 8:39 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.66
    5km 25:07 8:05 54.26
    5M 41:36 8:19 53.24
    10km 52:22 8:26 52.73
    10M 1:26:44 8:40 52.16
    Half 1:55:28 8:49 51.64
    20M 3:00:50 9:03 51.46
    Mara 4:00:45 9:11 51.59
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