TEL2

Last on at 10pm, 21st Apr 2014

M80

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About Me
Never did anything remotely energetic until I started running at 50, so my legs were as good as new. But that was twenty years, thirteen marathons and umpteen halves ago, so my main aim these days is to stay under two hours for a half! As the saying goes: "The older I get the better I was!!!" Show More...

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Best Times
Best WAVA

Dist	Races	1991	1993	1996	1997	1998	2000	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	6				19:20 79.35									25:20 67.34		26:08 66.73	26:42 66.13		19:20 6:13/mi	79.35
10km	5												50:09 69.17	55:37 62.99	53:03 66.70	54:24 65.70			50:09 8:04/mi	69.17
7mi	3					48:32 73.85									1:00:54 65.99		1:07:00 61.25		48:32 6:56/mi	73.85
13.1mi	35	1:55:00 56.50	1:40:22 65.89	1:32:16 73.64	1:27:00 78.09	1:33:41 73.18	1:50:00 63.50	1:43:25 69.49	1:43:57 70.50	1:47:03 68.46	1:45:48 69.96	1:54:00 66.23	1:48:48 70.11	1:49:53 70.14	1:51:51 69.63	1:56:33 67.53	2:04:03 64.15	2:05:37 63.35	1:27:00 6:38/mi	78.09
20mi	1													3:03:58 65.20					3:03:58 9:12/mi	65.20
26.2mi	8				3:14:00 74.10					3:48:39 67.87	3:43:09 70.24	3:55:57 67.10		4:09:21 64.81		4:48:05 57.28		4:23:31 64.09	3:14:00 7:24/mi	74.10

2014		Result	WAVA	Distance
13 Apr	London Marathon			26.2mi
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:23:31	64.09	26.2mi
10 Feb	Wokingham Half Marathon SB	2:05:37	63.35	13.1mi
2012		Result	WAVA	Distance
14 Oct	Henley Half Marathon			13.1mi
7 Oct	Windsor Half Marathon	2:07:33	62.39	13.1mi
30 Sep	Ealing Half Marathon SB	2:04:03	64.15	13.1mi
15 Jul	Wycombe Half Marathon	2:09:00	61.69	13.1mi
30 Jun	poole parkrun 66 SB	26:42	66.13	5km
24 Jun	Penn Seven SB	1:07:00	61.25	7mi
19 Feb	Wokingham Half Marathon			13.1mi
2011		Result	WAVA	Distance
6 Nov	Marlow Half Marathon	2:02:44	64.13	13.1mi
9 Oct	Henley Half Marathon	1:56:49	67.38	13.1mi
25 Sep	New Forest Half Marathon			13.1mi
17 Sep	Poole Parkrun #25 SB	26:08	66.73	5km
4 Sep	Maidenhead Half Marathon	1:57:10	67.17	13.1mi
21 Aug	Burnham Beeches Half Marathon SB	1:56:33	67.53	13.1mi
14 Aug	Bearbrook Joggers 10k SB	54:24	65.70	10km
17 Jul	Wycombe Half Marathon			13.1mi
26 Jun	Boddington Marathon SB	4:48:05	57.28	26.2mi
21 May	Poole parkrun #8	26:53	64.87	5km
7 May	Black Park parkrun	27:52	62.58	5km
17 Apr	London Marathon	6:07:02	44.96	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon	2:01:29	64.79	13.1mi
13 Feb	Wokingham Half Marathon			13.1mi
2010		Result	WAVA	Distance
7 Nov	Marlow Half Marathon	2:00:06	64.85	13.1mi
10 Oct	Henley Half Marathon	1:54:50	67.82	13.1mi
26 Sep	Windsor Half Marathon SB	1:51:51	69.63	13.1mi
22 Aug	Burnham Beeches Half Marathon	1:57:54	66.06	13.1mi
8 Aug	Bearbrook 10k SB	53:03	66.70	10km
20 Jun	Penn Seven SB	1:00:54	65.99	7mi
2009		Result	WAVA	Distance
1 Nov	Marlow Half Marathon	2:08:59	59.75	13.1mi
11 Oct	Henley Half Marathon	1:53:55	67.66	13.1mi
27 Sep	New Forest Half Marathon SB	1:49:53	70.14	13.1mi
26 Aug	gerry grosse trophy SB	25:20	67.34	5km
23 Aug	Burnham Beeches Half Marathon	1:57:27	65.62	13.1mi
9 Aug	Bearbrook 10K SB	55:37	62.99	10km
26 Apr	London Marathon SB	4:09:21	64.81	26.2mi
15 Feb	Bramley 20 PB	3:03:58	65.20	20mi
2008		Result	WAVA	Distance
2 Nov	Marlow Half Marathon	1:55:06	66.28	13.1mi
12 Oct	Henley Half Marathon SB	1:48:48	70.11	13.1mi
17 Aug	Burnham Beeches Half-Marathon	1:52:35	67.76	13.1mi
10 Aug	Bearbrook 10k PB	50:09	69.17	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	52:26	65.51	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	3:55:57	67.10	26.2mi
1 Apr	Bournemouth Bay Half Marathon SB	1:54:00	66.23	13.1mi
2006		Result	WAVA	Distance
20 Aug	Burnham Beeches Half Marathon	1:49:36	68.21	13.1mi
23 Apr	London Marathon SB	3:43:09	70.24	26.2mi
2 Apr	bournemouth bay run	1:48:00	69.22	13.1mi
12 Mar	Nike Milton Keynes Half Marathon SB	1:45:48	69.96	13.1mi
2005		Result	WAVA	Distance
18 Sep	New Forest Marathon SB	3:48:39	67.87	26.2mi
13 Feb	Wokingham Half Marathon SB	1:47:03	68.46	13.1mi
2004		Result	WAVA	Distance
15 Aug	Burnham Beeches Half Marathon SB	1:43:57	70.50	13.1mi
11 Jul	Wycombe Half Marathon	1:47:14	68.34	13.1mi
2003		Result	WAVA	Distance
13 Jul	Wycombe Half Marathon	1:51:13	65.25	13.1mi
9 Feb	Wokingham Half Marathon SB	1:43:25	69.49	13.1mi
2000		Result	WAVA	Distance
13 Feb	Wokingham Half Marathon SB	1:50:00	63.50	13.1mi
1998		Result	WAVA	Distance
21 Jun	Penn Seven PB	48:32	73.85	7mi
15 Mar	Reading Half Marathon SB	1:33:41	73.18	13.1mi
1997		Result	WAVA	Distance
17 Jul	datchet 5k tvarc series PB	19:20	79.35	5km
13 Apr	London Marathon PB	3:14:00	74.10	26.2mi
2 Mar	Reading Half Marathon PB	1:27:00	78.09	13.1mi
1996		Result	WAVA	Distance
14 Jul	High Wycombe Half SB	1:32:16	73.64	13.1mi
1993		Result	WAVA	Distance
18 Jul	High Wycombe Half SB	1:40:22	65.89	13.1mi
1991		Result	WAVA	Distance
21 Jul	Wycombe Half Marathon SB	1:55:00	56.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	161	134	79	116	52	63	42	120	16	0	0	0	783
2012	139	6	90	10	119	115	54	101	127	85	31	23	899
2011	123	48	161	87	131	145	73	93	77	138	61	64	1201
2010	71	91	110	106	90	110	124	135	117	117	25	0	1095
2009	0	0	0	0	0	0	0	122	137	102	90	46	498

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