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MattT

Last on at 4pm, 1st Feb 2025

M45

About
Bests
All Races
Mileage
Training

Races
58
Miles
18232
Miles
0
Miles
14129
Miles
295
WAVA
73.04%
5k
18:59
10k
38:43
Half
1:27:04
Mara
3:26:41

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Recent Training
6th Feb	General	22.2mi	1:23:26
4th Feb	Treadmill	5mi	40:01
2nd Feb	General	25.3mi	1:51:54
1st Feb	Virtual Ride	27.7mi	1:24:27
31st Jan	Virtual Ride	25.2mi	1:15:47

12 Month Benchmarks	Run	Bike
Mile	6:48	1:26
5k	22:08	5:49
5mi	36:32	10:43
10k	46:29	13:36
10mi	1:16:39	24:25

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2020	PB	WB
5km	12		20:36 62.57		19:53 65.32	19:10 68.13	20:28 64.22	21:17 62.20			21:23 64.23	20:34 67.28	18:59 72.90		18:59 6:07/mi	72.90
4.5mi	1								39:00 49.92						39:00 8:43/mi	49.92
5.5mi	1		38:54 60.03												38:54 7:04/mi	60.03
6mi	3		45:08 56.61					49:58 52.20			52:54 50.78				45:08 7:31/mi	56.61
10km	11			43:47 60.65		40:41 65.49	42:22 63.14	41:30 64.77		44:18 61.84	42:56 64.31	41:51 67.03	39:53 70.34	38:43 73.04	38:43 6:14/mi	73.04
7mi	7	51:27 58.33	47:18 63.56			51:23 59.07					50:51 62.08	48:11 66.05	45:22 70.71		45:22 6:29/mi	70.71
8mi	1					1:00:18 57.74									1:00:18 7:32/mi	57.74
8.5mi	2						1:07:13 55.43	1:00:51 61.51							1:00:51 7:10/mi	61.51
13.1mi	19		1:31:28 63.46	1:28:48 65.48	1:27:32 66.42	1:31:07 64.20	1:33:40 62.45	1:33:48 62.62		1:40:31 59.49		1:36:26 62.99	1:29:10 68.68	1:27:04 70.92	1:27:04 6:39/mi	70.92
26.2mi	1				3:26:41 58.98										3:26:41 7:53/mi	58.98

2020		Result	WAVA	Distance
15 Mar	Bath Half PB	1:27:04	70.92	13.1mi
19 Jan	First Chance 10k PB	38:43	73.04	10km
2019		Result	WAVA	Distance
27 Oct	Tavy 7 PB	45:22	70.71	7mi
5 Sep	MM5K	19:42	70.78	5km
19 Apr	Fast Friday 10k SB	39:53	70.34	10km
24 Mar	Tavy 13 SB	1:29:10	68.68	13.1mi
16 Mar	Tavy 5K PB	18:59	72.90	5km
2018		Result	WAVA	Distance
28 Oct	Tavy 7 SB	48:11	66.05	7mi
6 Sep	MM5K SB	20:34	67.28	5km
18 Jul	Exeter 10k SB	41:51	67.03	10km
3 Jun	Burrator 10k	43:36	63.83	10km
20 May	Britain's Ocean City Half Marathon SB	1:36:26	62.99	13.1mi
15 Apr	Tavy 13	1:37:39	62.20	13.1mi
2017		Result	WAVA	Distance
22 Oct	Tavy 7 SB	50:51	62.08	7mi
7 Sep	Michelmores' Charity 5k Run SB	21:23	64.23	5km
30 Jul	6 Moor Miles SB	52:54	50.78	6mi
21 May	Burrator 10k SB	42:56	64.31	10km
2016		Result	WAVA	Distance
22 May	Burrator 10K SB	44:18	61.84	10km
17 Apr	Plymouth Half Marathon SB	1:40:31	59.49	13.1mi
2014		Result	WAVA	Distance
25 Aug	Peter Tavy Plod PB	39:00	49.92	4.47mi
2013		Result	WAVA	Distance
28 Jul	6 Moor Miles SB	49:58	52.20	6mi
12 May	Bideford 10k SB	41:30	64.77	10km
27 Apr	Haldon Heartbeat PB	1:00:51	61.51	8.5mi
6 Apr	Plymvalley parkrun SB	21:17	62.20	5km
24 Mar	Tavistock Half marathon SB	1:33:48	62.62	13.1mi
2 Mar	Plymvalley parkrun	21:29	61.63	5km
2 Feb	Plymvalley parkrun	22:44	58.24	5km
5 Jan	Plymvalley parkrun	22:56	57.73	5km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon	1:38:40	59.53	13.1mi
16 Jun	Burrator Horseshoe Run	53:32	56.96	7mi
3 Jun	Plymouth Half Marathon SB	1:33:40	62.45	13.1mi
28 Apr	Haldon Heartbeat SB	1:07:13	55.43	8.5mi
7 Apr	Killerton Parkrun SB	20:28	64.22	5km
8 Jan	First Chance 10k SB	42:22	63.14	10km
2011		Result	WAVA	Distance
6 Nov	Plymouth 10k	43:40	61.26	10km
23 Oct	Tavy 7 SB	51:23	59.07	7mi
11 Sep	Bristol Half Marathon SB	1:31:07	64.20	13.1mi
7 Jun	Michelmores 5k SB	19:10	68.13	5km
29 May	Plymouth Half Marathon	1:32:07	63.28	13.1mi
15 May	Bideford 10k SB	40:41	65.49	10km
23 Apr	Haldon Heartbeat PB	1:00:18	57.74	8mi
10 Apr	Tavy 13	1:34:48	61.49	13.1mi
2010		Result	WAVA	Distance
17 Oct	Dartmoor Vale Half Marathon (&10k & full)	1:37:49	59.60	13.1mi
8 Jun	Michelmores 5K SB	19:53	65.32	5km
25 Apr	London Marathon PB	3:26:41	58.98	26.2mi
7 Mar	Bath Half SB	1:27:32	66.42	13.1mi
2009		Result	WAVA	Distance
7 Nov	Cheddar Half Marathon SB	1:28:48	65.48	13.1mi
11 Oct	Royal Parks Half Marathon	1:33:13	62.37	13.1mi
8 Aug	Cornwood 10k Challenge SB	43:47	60.65	10km
24 May	Plymouth Half Marathon	1:33:00	62.41	13.1mi
15 Mar	Bath Half	1:30:11	64.36	13.1mi
2008		Result	WAVA	Distance
9 Nov	Tavy 7 SB	47:18	63.56	7mi
1 Nov	Sourton Scramble PB	45:08	56.61	6mi
14 Sep	Bristol Half Marathon SB	1:31:28	63.46	13.1mi
18 Jul	Chudleigh Carnival "6" PB	38:54	60.03	5.5mi
4 Jun	Michelmores Charity Run SB	20:36	62.57	5km
25 May	Plymouth Half Marathon	1:35:55	60.45	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7 SB	51:27	58.33	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2025	30	5	0	0	0	0	0	0	0	0	0	0	35
2025	489	75	0	0	0	0	0	0	0	0	0	0	564
2024	12	3	35	0	8	2	4	10	0	0	16	0	91
2024	96	97	72	74	65	69	66	121	93	98	92	73	1016
2024	278	341	384	448	593	372	310	285	307	261	311	386	4276
2023	5	0	0	0	6	0	5	40	20	0	0	0	76
2023	90	92	111	97	72	91	77	82	104	102	100	62	1080
2023	18	0	0	0	0	0	0	0	0	0	0	53	71
2023	208	284	360	465	281	417	288	268	266	379	324	219	3759
2022	0	0	4	18	0	7	0	4	0	6	6	0	45
2022	34	60	76	40	45	68	32	84	83	121	97	78	819
2022	0	0	0	0	0	0	0	0	0	0	0	10	10
2022	308	355	184	297	264	242	172	262	417	234	274	173	3180
2021	0	0	0	5	6	24	2	1	0	0	0	0	39
2021	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2021	146	144	115	113	165	112	36	50	40	41	85	87	1135
2021	0	0	0	0	0	0	0	1	3	0	0	0	4
2021	57	17	37	50	15	0	113	136	0	0	21	0	446
2020	0	0	0	0	4	0	0	0	0	0	0	3	6
2020	111	109	108	135	141	129	90	133	113	78	83	125	1355
2020	0	14	0	0	0	0	0	0	0	0	0	0	14
2020	0	0	0	20	194	45	38	50	0	0	14	0	362
2019	163	144	135	122	127	127	131	130	141	131	100	114	1565
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	144	137	127	101	102	110	109	100	106	129	106	121	1391
2018	25	35	14	47	18	19	20	0	0	0	0	0	178
2017	79	98	141	118	93	96	75	41	45	68	49	114	1016
2017	55	0	0	85	141	173	90	208	34	7	0	29	822
2016	0	0	0	0	0	0	8	6	0	0	0	0	14
2016	81	109	119	93	54	42	54	84	27	12	14	22	711
2016	0	0	0	0	19	15	22	15	0	0	0	0	71
2015	31	14	27	31	70	79	81	0	0	10	26	31	400
2015	0	0	0	11	28	68	131	0	11	0	0	0	249
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	94	57	38	24	62	45	10	36	4	21	13	24	429
2014	0	0	14	0	67	51	23	53	0	0	0	0	208
2013	142	139	123	102	104	106	100	11	44	54	78	22	1025
2013	0	0	0	13	0	0	0	0	0	0	0	0	13
2012	126	115	108	100	132	155	112	101	123	100	101	127	1400
2011	121	97	162	126	143	119	95	123	94	80	117	84	1360
2010	179	185	125	131	76	75	80	84	100	50	34	53	1173
2009	129	114	102	114	132	28	88	62	115	123	58	63	1128
2008	22	38	87	106	99	69	118	148	92	58	34	66	936
2007	0	0	0	0	0	50	28	29	33	27	41	48	257

Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3.1mi, 55:21 Walk - General 24.2mi, 1:47:48 Bike - General	-	-	22.9mi, 1:10:31 Bike - Virtual Ride	0.9mi, 6:56 Bike - General 25.9mi, 1:29:09 Bike - General	32mi, 2:27:28 Bike - General	9.4mi, 1:18:13 Run - General 4mi, 1:34:00 Walk - General
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
37.2mi, 2:32:55 Bike - General 2.8mi, 54:21 Walk - General	21.3mi, 1:05:23 Bike - Virtual Ride	-	24.8mi, 1:07:39 Bike - Virtual Ride	19.3mi, 1:07:10 Bike - Virtual Ride	4.1mi, 37:08 Run - General	36.7mi, 2:42:16 Bike - General
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
29.3mi, 1:17:09 Bike - Virtual Ride	-	23.8mi, 1:09:48 Bike - Virtual Ride	22.7mi, 1:10:25 Bike - Virtual Ride	-	25.2mi, 1:15:47 Bike - Virtual Ride	27.7mi, 1:24:27 Bike - Virtual Ride
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
25.3mi, 1:51:54 Bike - General	-	5mi, 40:01 Run - Treadmill	-	22.2mi, 1:23:26 Bike - General	-	-

MattT

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