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Sun 23rd Mar 2025 at 7:14am by MattT

Bike > General
  • Time
    2:46:28
  • Miles
    40.05
  • Mph
    14.4
  • FBI
    62.21
  • Cals
    1855
  • Watts
    194
  • Cadence
    85
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    490
  • Asc(m)
    1299
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

1) 5mi - 24:01(4:48/mi) 109/131bpm [524b/mi] 233cal 79/102rpm 140/357W
2) 5mi - 17:46(3:33/mi) 125/141bpm [444b/mi] 219cal 86/112rpm 184/428W
3) 5mi - 23:08(4:38/mi) 115/142bpm [532b/mi] 252cal 82/102rpm 159/355W
4) 5mi - 20:38(4:08/mi) 115/135bpm [475b/mi] 223cal 85/107rpm 158/343W
5) 5mi - 21:21(4:16/mi) 117/147bpm [500b/mi] 238cal 81/111rpm 164/426W
6) 5mi - 19:12(3:50/mi) 119/140bpm [457b/mi] 217cal 85/106rpm 166/318W
7) 5mi - 24:28(4:54/mi) 123/142bpm [602b/mi] 291cal 89/109rpm 176/399W
8) 5mi - 15:39(3:08/mi) 124/151bpm [388b/mi] 181cal 86/107rpm 171/371W
9) 0.05mi - 14(5:10/mi) 140/145bpm [723b/mi] 1cal 66/91rpm 66/187W
24:01 17:46 23:08 20:38 21:21 19:12 24:28 15:39 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 16:55 16:55 +6:22 7.10 92 68-125 778 65 3-97 135 1-357 28/105
4.00 25:00 8:05 14.84 120 112-127 485 87 35-99 173 31-318 70/53
6.00 35:03 10:03 11.94 126 105-139 633 90 5-102 197 8-295 81/14
8.00 41:29 6:26 18.65 125 98-141 402 85 2-102 198 8-428 68/70
10.00 48:09 6:39 18.03 124 102-136 413 87 9-112 195 5-308 56/89
12.00 55:32 7:23 16.26 115 84-130 424 85 2-102 194 9-305 66/107
14.00 1:04:19 8:47 13.65 109 79-135 479 82 8-101 184 27-296 52/90
16.00 1:15:31 11:13 10.71 119 90-142 667 83 4-100 204 2-355 95/23
18.00 1:24:04 8:32 14.05 119 98-135 508 88 8-107 183 5-343 70/29
20.00 1:31:56 7:52 15.25 112 85-132 441 84 6-106 175 2-331 38/35
22.00 1:44:42 12:46 +1:36 9.40 119 75-147 760 80 3-109 217 2-370 84/99
24.00 1:51:42 7:00 17.14 119 80-141 417 83 3-111 207 6-426 37/57
26.00 1:58:46 7:04 16.99 108 81-140 381 79 4-102 213 1-352 57/148
28.00 2:05:22 6:36 18.19 122 83-138 402 90 4-106 191 4-297 69/21
30.00 2:14:04 8:43 13.78 122 84-136 531 85 5-106 203 28-318 74/55
32.00 2:22:26 8:22 14.35 117 82-142 489 82 5-104 225 2-399 72/108
34.00 2:33:56 11:30 10.44 124 81-141 713 93 6-104 194 3-355 93/24
36.00 2:41:24 7:29 16.05 130 116-139 486 92 35-109 186 17-277 100/3
38.00 2:46:03 4:39 +15 25.85 121 95-131 281 86 3-106 190 9-296 32/110
40.00 2:54:27 8:24 14.29 123 84-151 517 86 5-107 218 27-371 91/94
40.04 2:54:41 14 11.07 140 135-145 758 67 16-91 132 84-187 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    160 4.6% 9.9
    92 5.8% 8.8
    87 4.0% 10.7
    86 6.2% 9.1
    77 4.5% 9.9
    75 6.7% 7.9

  • Cadence Distribution

    85 avge / 112 max

  • Power Distribution

    194W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:45 More
    1km 1:07 1:47 More
    Mile 1:51 1:51 More
    5k 6:57 2:14 More
    5 miles 13:54 2:47 More
    10k 20:34 3:19 More
    10 miles 36:51 3:41 More
    Half 49:43 3:48 More
    20 miles 1:19:45 3:59 More
    Mara 1:47:30 4:06 More
    50k 2:06:44 4:05 More
    40 miles 2:54:07 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:41 3:50
    15 miles 58:18 3:53
    20 miles 1:19:16 3:58
    40km 1:39:59 4:01
    25 miles 1:40:37 4:01
    42km 1:45:20 4:02
    50 miles 3:31:00 4:13
    56 miles 3:58:10 4:15
    100 miles 7:22:30 4:26
    112 miles 8:19:27 4:28
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