Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 5:23am by MattT

Bike > Virtual Ride
  • Time
    1:10:14
  • Miles
    25.77
  • Mph
    22
  • FBI
    94.88
  • Cals
    752
  • Watts
    194
  • Cadence
    91
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    369
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 1(36:15/mi) 63/63bpm [2284b/mi] 14/14rpm 46/46W 1.66/2.15mph
2) 1.68mi - 5:00(2:59/mi) 102/112bpm [304b/mi] 41cal 83/88rpm 143/166W 20.12/28.07mph
3) 3.48mi - 10:00(2:52/mi) 122/127bpm [350b/mi] 105cal 89/95rpm 184/190W 20.9/29.31mph
4) 0.12mi - 30(4:00/mi) 134/142bpm [537b/mi] 8cal 95/98rpm 281/286W 14.98/18.39mph
5) 0.31mi - 45(2:26/mi) 140/143bpm [341b/mi] 9cal 93/95rpm 231/284W 24.67/32.68mph
6) 0.22mi - 30(2:18/mi) 145/148bpm [334b/mi] 8cal 98/100rpm 282/285W 26.02/30.55mph
7) 0.31mi - 45(2:24/mi) 146/149bpm [351b/mi] 9cal 93/98rpm 230/284W 24.94/29.88mph
8) 0.26mi - 30(1:56/mi) 148/149bpm [285b/mi] 8cal 96/97rpm 280/285W 31.14/33.3mph
9) 0.34mi - 45(2:11/mi) 148/150bpm [324b/mi] 9cal 94/97rpm 232/283W 27.38/32.88mph
10) 0.21mi - 30(2:23/mi) 149/153bpm [354b/mi] 8cal 97/99rpm 280/285W 25.26/26.33mph
11) 0.32mi - 45(2:20/mi) 148/153bpm [344b/mi] 9cal 95/97rpm 231/284W 25.78/28.65mph
12) 0.94mi - 2:30(2:40/mi) 125/147bpm [334b/mi] 20cal 91/106rpm 141/229W 22.47/27.76mph
13) 0.21mi - 30(2:25/mi) 126/139bpm [304b/mi] 7cal 87/97rpm 275/292W 24.87/26.06mph
14) 0.31mi - 45(2:26/mi) 143/145bpm [349b/mi] 9cal 91/94rpm 231/283W 24.61/26.03mph
15) 0.17mi - 30(2:56/mi) 148/151bpm [435b/mi] 8cal 96/98rpm 282/286W 20.43/23.68mph
16) 0.28mi - 45(2:41/mi) 150/152bpm [402b/mi] 9cal 94/96rpm 230/285W 22.41/23.88mph
17) 0.2mi - 30(2:34/mi) 152/154bpm [389b/mi] 8cal 96/98rpm 282/285W 23.43/24.23mph
18) 0.29mi - 45(2:37/mi) 152/154bpm [398b/mi] 9cal 95/98rpm 231/284W 22.92/23.52mph
19) 0.19mi - 30(2:37/mi) 152/154bpm [399b/mi] 8cal 97/99rpm 282/286W 22.88/23.8mph
20) 0.29mi - 45(2:36/mi) 152/154bpm [395b/mi] 9cal 94/96rpm 232/284W 23.09/24.38mph
21) 0.8mi - 2:30(3:08/mi) 130/151bpm [406b/mi] 20cal 90/107rpm 141/229W 19.2/27.95mph
22) 0.21mi - 30(2:22/mi) 135/143bpm [318b/mi] 7cal 98/103rpm 278/286W 25.43/27.42mph
23) 0.33mi - 46(2:19/mi) 146/148bpm [338b/mi] 9cal 93/95rpm 231/285W 25.89/28.13mph
24) 0.16mi - 29(3:02/mi) 149/152bpm [452b/mi] 8cal 95/97rpm 282/285W 19.78/26.04mph
25) 0.28mi - 45(2:40/mi) 152/154bpm [405b/mi] 9cal 94/95rpm 231/285W 22.5/32.7mph
26) 0.22mi - 30(2:13/mi) 153/154bpm [340b/mi] 8cal 96/97rpm 280/286W 26.99/30.56mph
27) 0.3mi - 45(2:28/mi) 153/154bpm [376b/mi] 9cal 94/96rpm 230/283W 24.38/29.44mph
28) 0.25mi - 30(2:02/mi) 152/154bpm [308b/mi] 8cal 96/97rpm 282/285W 29.59/32.45mph
29) 0.34mi - 45(2:11/mi) 154/155bpm [336b/mi] 9cal 94/96rpm 230/283W 27.53/32.22mph
30) 0.9mi - 2:30(2:46/mi) 134/154bpm [371b/mi] 20cal 89/106rpm 142/230W 21.67/28.47mph
31) 0.23mi - 30(2:13/mi) 138/147bpm [306b/mi] 8cal 101/106rpm 279/285W 27.01/28.7mph
32) 0.32mi - 45(2:22/mi) 149/151bpm [351b/mi] 9cal 94/99rpm 230/285W 25.44/26.55mph
33) 0.22mi - 30(2:17/mi) 152/154bpm [347b/mi] 8cal 94/96rpm 282/285W 26.29/26.65mph
34) 0.32mi - 46(2:22/mi) 154/156bpm [365b/mi] 9cal 93/95rpm 232/285W 25.33/26.84mph
35) 0.17mi - 29(2:49/mi) 156/157bpm [440b/mi] 8cal 95/96rpm 282/285W 21.28/25.1mph
36) 0.28mi - 45(2:43/mi) 156/158bpm [424b/mi] 9cal 93/95rpm 230/285W 22.06/23.09mph
37) 0.19mi - 30(2:35/mi) 157/159bpm [405b/mi] 8cal 95/96rpm 280/285W 23.25/24.42mph
38) 0.3mi - 46(2:35/mi) 157/159bpm [405b/mi] 9cal 94/96rpm 230/285W 23.23/24.46mph
39) 0.75mi - 2:29(3:20/mi) 135/155bpm [449b/mi] 20cal 88/98rpm 141/230W 18.03/22.64mph
40) 0.19mi - 31(2:48/mi) 140/150bpm [391b/mi] 8cal 97/100rpm 275/285W 21.48/24.5mph
41) 0.29mi - 44(2:33/mi) 151/153bpm [385b/mi] 9cal 90/92rpm 229/231W 23.55/29.5mph
42) 0.24mi - 30(2:06/mi) 155/157bpm [326b/mi] 8cal 92/94rpm 281/285W 28.52/31.6mph
43) 0.31mi - 45(2:23/mi) 156/157bpm [372b/mi] 9cal 90/93rpm 231/285W 25.14/26.03mph
44) 0.2mi - 30(2:27/mi) 158/159bpm [388b/mi] 8cal 97/101rpm 282/285W 24.45/26.6mph
45) 0.21mi - 45(3:39/mi) 157/159bpm [574b/mi] 9cal 92/97rpm 230/284W 16.4/27.84mph
46) 0.24mi - 30(2:05/mi) 158/160bpm [330b/mi] 8cal 95/97rpm 282/285W 28.72/33.1mph
47) 0.31mi - 45(2:24/mi) 158/159bpm [379b/mi] 9cal 94/96rpm 231/285W 25.03/29.65mph
48) 3.41mi - 10:00(2:56/mi) 128/157bpm [375b/mi] 82cal 87/95rpm 144/229W 20.48/28.55mph
49) 3.61mi - 10:01(2:46/mi) 139/147bpm [386b/mi] 106cal 90/94rpm 186/213W 21.62/31.18mph
50) 0.06mi - 12(3:05/mi) 122/130bpm [377b/mi] 21/85rpm 19.43/21.86mph
1 5:00 10:00 30 45 30 45 30 45 30 45 2:30 30 45 30 45 30 45 30 45 2:30 30 46 29 45 30 45 30 45 2:30 30 45 30 46 29 45 30 46 2:29 31 44 30 45 30 45 30 45 10:00 10:01 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:13 3:13 18.61 100 63-110 322 82 14-88 134 46-151 4/5
2.00 5:53 2:40 22.54 112 103-124 298 86 75-90 167 149-190 1/7
3.00 8:51 2:58 20.28 122 118-125 361 88 86-91 184 183-186 7/1
4.00 11:53 3:03 19.72 123 120-127 374 91 87-92 184 183-186 9/1
5.00 14:34 2:41 22.39 123 120-126 330 93 90-95 185 183-186 13/11
6.00 17:13 2:39 22.65 139 124-149 368 95 79-100 243 184-286 19/15
7.00 19:25 2:12 27.20 149 146-153 329 96 90-99 254 229-285 9/22
8.00 21:57 2:32 23.66 133 116-150 337 92 66-106 165 71-230 4/11
9.00 24:34 2:37 23.00 136 113-152 355 93 65-98 232 144-292 7/1
10.00 27:11 2:37 22.92 152 149-154 398 96 92-99 251 229-286 8/1
11.00 30:12 3:00 19.95 133 119-153 400 93 65-107 162 72-286 12/10
12.00 32:44 2:32 23.69 149 134-154 377 95 92-102 252 229-286 21/15
13.00 34:57 2:13 27.04 153 152-155 339 95 91-97 249 229-285 9/22
14.00 37:39 2:43 22.13 134 122-155 363 90 67-106 155 143-285 4/11
15.00 39:59 2:20 25.72 151 137-156 352 95 90-106 250 229-285 7/1
16.00 42:40 2:41 22.43 157 151-159 420 94 65-98 247 72-285 6/1
17.00 45:52 3:12 18.73 137 124-152 439 92 66-100 175 144-285 14/7
18.00 48:19 2:27 24.53 156 151-159 382 93 89-101 252 229-285 18/17
19.00 50:47 2:28 24.26 154 136-160 381 92 66-97 215 129-285 11/25
20.00 53:34 2:47 21.57 129 124-137 359 90 88-93 145 143-146 4/11
21.00 56:21 2:46 21.63 125 121-130 347 87 85-91 145 143-146 0/0
22.00 59:41 3:20 17.98 127 123-131 424 88 84-90 145 143-146 8/2
23.00 1:02:36 2:56 20.49 139 124-145 407 89 64-93 197 144-213 12/0
24.00 1:05:17 2:40 22.43 143 138-147 382 92 90-93 191 184-200 10/12
25.00 1:08:17 3:01 19.94 139 135-142 418 91 88-94 178 169-186 22/21
25.77 1:10:13 1:56 24.01 133 114-138 332 89 85-91 165 41-170 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.7% 15.7
    13 4.6% 12.3
    13 4.6% 16.8
    13 4.6% 16.1

  • Cadence Distribution

    91 avge / 107 max

  • Power Distribution

    194W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:00 2:01 More
    1km 1:18 2:05 More
    Mile 2:11 2:11 More
    5k 7:24 2:23 More
    5 miles 12:23 2:29 More
    10k 15:48 2:33 More
    10 miles 25:13 2:31 More
    Half 33:42 2:34 More
    20 miles 53:02 2:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:33 2:33
    20km 32:13 2:36
    15 miles 39:24 2:38
    20 miles 53:34 2:41
    40km 1:07:34 2:43
    25 miles 1:08:00 2:43
    42km 1:11:11 2:44
    50 miles 2:22:35 2:51
    56 miles 2:40:57 2:52
    100 miles 4:59:02 2:59
    112 miles 5:37:31 3:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here