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Thu 27th Mar 2025 at 7:43am by MattT

Run > General
  • Time
    41:35
  • Miles
    5.03
  • Min/mi
    8:16
  • Pacing
    85.2%
  • WAVA
    57.15
  • Stride(cm)
    113
  • Cals
    537
  • Cadence
    173
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1118
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 129/149bpm [1110b/mi] 109cal
2) 1mi - 8:47(8:47/mi) 135/146bpm [1185b/mi] 110cal
3) 1mi - 7:51(7:51/mi) 140/145bpm [1100b/mi] 107cal
4) 1mi - 8:28(8:28/mi) 141/148bpm [1194b/mi] 107cal
5) 1mi - 7:39(7:39/mi) 140/151bpm [1070b/mi] 101cal
6) 0.03mi - 14(7:08/mi) 146/147bpm [1040b/mi] 3cal
8:36 8:47 7:51 8:28 7:39 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +7 8:22 101 63-128 845 168 98-176 10/0
0.50 4:23 2:17 +8 9:09 128 114-140 1170 170 122-176 5/0
0.75 6:36 2:14 8:54 140 139-142 1246 172 170-172 7/12
1.00 8:46 2:09 8:37 141 138-149 1216 172 170-174 17/0
1.25 11:10 2:25 9:39 134 122-147 1293 172 166-176 8/1
1.50 13:24 2:14 8:56 137 133-139 1223 172 170-174 7/12
1.75 15:25 2:00 8:02 137 135-139 1100 174 172-176 7/0
2.00 18:05 2:40 +33 10:40 131 104-139 1396 174 166-178 2/3
2.25 20:02 1:57 7:48 138 134-140 1077 176 174-178 2/7
2.50 21:59 1:57 7:49 140 137-142 1095 175 174-178 2/3
2.75 23:59 2:00 8:02 140 136-143 1124 173 146-176 2/3
3.00 25:58 1:59 7:56 142 140-145 1126 176 174-178 3/2
3.25 27:56 1:58 7:51 143 139-145 1122 174 172-176 2/3
3.50 30:01 2:05 8:19 141 138-143 1172 174 170-176 1/3
3.75 32:12 2:11 8:43 139 136-142 1212 173 172-176 1/4
4.00 34:25 2:14 8:55 140 131-148 1249 173 168-178 12/9
4.25 36:17 1:52 7:26 138 130-146 1027 175 174-176 0/10
4.50 38:06 1:50 7:18 136 133-138 993 175 174-176 1/18
4.75 40:06 2:00 8:00 145 135-151 1159 175 172-176 12/5
5.00 42:05 1:59 7:55 140 138-144 1107 175 172-178 1/3
5.04 42:24 19 7:11 146 145-147 1050 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 8:55
    19 3.1% 9:04
    15 2.2% 8:50
    12 5.7% 9:25
    12 5.5% 8:23

  • Cadence Distribution

    173 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 5 41:57 8:23
    Walk 0.2 108 0 5 36:44
    Still 0.0 - - 1 -
    Pause 0.8 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.76% More
    800m 3:39 7:20 52.67% More
    1km 4:40 7:31 54.14% More
    Mile 7:38 7:38 56.93% More
    5k 24:48 7:59 58.44% More
    5 miles 42:00 8:24 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.68
    5km 24:51 8:00 58.31
    5M 41:19 8:16 57.13
    10km 52:07 8:23 56.53
    10M 1:26:39 8:40 55.79
    Half 1:55:38 8:50 55.15
    20M 3:01:43 9:05 54.86
    Mara 4:02:29 9:15 54.94
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