MISERABLEMRGILES

Last on at 6pm, 27th Mar 2011

M45

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good 20 miler today, easiest long run for ages. looking good for Snowdon Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2008	2009	2010	PB	WB
5km	2			18:19 70.15	17:58 71.53		17:58 5:47/mi	71.53
3.3mi	1				19:17 69.87		19:17 5:56/mi	69.87
4mi	1					24:45 67.59	24:45 6:11/mi	67.59
5mi	3			31:17 67.34	29:58 70.30	30:28 69.18	29:58 6:00/mi	70.30
5.5mi	2				38:04 61.11		38:04 6:55/mi	61.11
6mi	1				39:29 64.49		39:29 6:35/mi	64.49
10km	10	39:49 66.30		38:58 67.75	37:50 69.78	38:30 68.60	37:50 6:05/mi	69.78
10mi	5		1:04:53 67.43	1:06:59 65.31	1:01:54 70.68		1:01:54 6:11/mi	70.68
12.1mi	1				1:23:57 63.74		1:23:57 6:56/mi	63.74
13.1mi	4		1:29:11 65.01		1:23:36 69.35		1:23:36 6:23/mi	69.35
15mi	3		1:44:07 64.32	1:50:10 60.79	1:39:16 67.46		1:39:16 6:37/mi	67.46
26.2mi	7	4:33:35 44.43	3:28:09 58.40	3:34:29 56.67	3:06:30 65.18		3:06:30 7:07/mi	65.18

2011		Result	WAVA	Distance
17 Apr	London Marathon			26.2mi
20 Mar	Banbury 15			15mi
2010		Result	WAVA	Distance
5 Aug	Chipping Norton (Mota-Vation Series Race 4)			4.23mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2)			4.25mi
9 May	Marlow 5 SB	30:28	69.18	5mi
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	24:45	67.59	4mi
28 Mar	Carterton 10k SB	38:30	68.60	10km
21 Mar	Chedworth Roman Trail			10mi
28 Feb	Bourton 10K	39:40	66.58	10km
2009		Result	WAVA	Distance
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	39:58	57.38	8.73km
24 Oct	Snowdonia Marathon	3:15:35	62.15	26.2mi
11 Oct	Hanney 5			5mi
19 Sep	Woodstock 12 PB	1:23:57	63.74	12.113mi
6 Sep	Headington 10k PB	37:50	69.78	10km
2 Aug	Hooky 6 PB	39:29	64.49	6mi
12 Jul	Didcot 5 PB	29:58	70.30	5mi
7 Jun	Acorns Triple Run - Malvern Half	1:26:54	66.71	13.1mi
31 May	Wallingford Thames 10k	39:25	66.98	10km
24 May	Wokingham Half Marathon	1:33:53	61.75	13.1mi
19 May	Charndon 5k PB	17:58	71.53	5km
17 May	Hook 10	1:04:23	67.95	10mi
26 Apr	London Marathon PB	3:06:30	65.18	26.2mi
19 Apr	Oxfordshire Road Relays PB	19:17	69.87	3.25mi
10 Apr	Maidenhead Easter 10 PB	1:01:54	70.68	10mi
5 Apr	White Horse Half Marathon PB	1:23:36	69.35	13.1mi
29 Mar	Carterton 10k	38:04	69.35	10km
8 Mar	Banbury 15 PB	1:39:16	67.46	15mi
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield PB	38:04	61.11	5.5mi
22 Feb	Bourton 10k	38:04	69.35	10km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester	38:44	60.06	5.5mi
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k	41:08	64.18	10km
25 Oct	Snowdonia Marathon SB	3:34:29	56.67	26.2mi
12 Oct	Hanney 5 SB	31:17	67.34	5mi
14 Sep	Fit2run Cotswold Classic 10	1:08:40	63.71	10mi
3 Jul	Combe (Mota-Vation Series Race 3)	24:43	65.90	3.9mi
9 Jun	Westonbirt National Arboretum 10k	40:38	64.97	10km
5 Jun	Bletchingdon (Mota-Vation Series Race 2)	26:42	66.69	4.25mi
20 May	Charndon 5k SB	18:19	70.15	5km
18 May	Oxford Town & Gown 10K SB	38:58	67.75	10km
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)			4.1mi
21 Mar	Maidenhead Easter 10 SB	1:06:59	65.31	10mi
9 Mar	Banbury 15 SB	1:50:10	60.79	15mi
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K			10km
29 Oct	Snowdonia Marathon SB	3:28:09	58.40	26.2mi
22 Oct	Abingdon Marathon	3:34:53	56.57	26.2mi
9 Jul	New Forest 10 SB	1:04:53	67.43	10mi
23 Apr	London Marathon	3:53:51	51.98	26.2mi
12 Mar	Banbury 15 SB	1:44:07	64.32	15mi
12 Feb	Wokingham Half Marathon SB	1:29:11	65.01	13.1mi
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	39:49	66.30	10km
17 Apr	London Marathon SB	4:33:35	44.43	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	72	105	126	0	0	0	0	0	0	0	0	0	302
2010	27	44	52	53	39	0	0	0	0	0	0	0	214
2009	107	115	149	132	66	20	58	117	140	83	50	0	1037
2009	218	202	187	16	34	42	80	186	37	0	0	0	1002
2008	0	0	0	0	0	0	0	0	0	0	0	23	23
2008	0	0	0	0	0	0	0	0	0	0	0	27	27

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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