duncman

Last on at 9pm, 11th Apr 2018

M45

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About Me
I LOVE RUNNING. Wish I could run every day! LOVE FOOD ...... so I don't run quite as well as I should. ENJOY the RED STUFF ...... so I definately don't run as fast as I could Show More...

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Recent Blogs
Saturday was awesome!	Nov 2011
That was hard.	Jan 2011
4 days to go ...	Jan 2011
It's been a while	Jan 2011
Still on a high!	Mar 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
5km	2		23:56 53.75				23:46 54.65	23:46 7:39/mi	54.65
5mi	1		45:06 46.73					45:06 9:01/mi	46.73
5.6mi	1				52:21 45.44			52:21 9:21/mi	45.44
5.6mi	1		46:14 51.67					46:14 8:12/mi	51.67
6mi	4				57:23 44.44		1:07:31 37.94	57:23 9:34/mi	44.44
10km	11	47:35 55.48	48:10 54.83	48:33 54.46	56:25 46.86		55:50 47.56	47:35 7:39/mi	55.48
6.5mi	3					56:16 49.51		56:16 8:39/mi	49.51
7mi	6	1:07:43 44.27	1:00:53 49.23		1:14:58 40.10	1:18:48 38.24		1:00:53 8:42/mi	49.23
8mi	3			1:21:30 42.42		1:14:40 46.49		1:14:40 9:20/mi	46.49
8.4mi	1				1:34:12 38.71			1:34:12 11:13/mi	38.71
8.5mi	1		1:13:40 49.88					1:13:40 8:41/mi	49.88
8.5mi	4		1:26:02 42.82	1:12:51 50.57				1:12:51 8:34/mi	50.57
8.5mi	1				1:27:13 42.60			1:27:13 10:12/mi	42.60
8.7mi	1		1:24:18 44.78					1:24:18 9:41/mi	44.78
8.8mi	1				1:30:51 41.84			1:30:51 10:23/mi	41.84
9mi	1						1:24:45 46.37	1:24:45 9:25/mi	46.37
9.5mi	1	1:42:17 40.51						1:42:17 10:46/mi	40.51
10mi	4	2:06:00 34.72	1:32:49 47.14			1:52:58 38.88		1:32:49 9:17/mi	47.14
12mi	1			1:57:32 45.09				1:57:32 9:48/mi	45.09
13.1mi	11	1:57:55 49.17	1:49:12 53.09	1:52:02 51.76	1:45:37 54.90	1:52:50 51.44		1:45:37 8:04/mi	54.90
20mi	3		2:54:27 52.26	2:45:44 55.01	3:21:10 45.33			2:45:44 8:17/mi	55.01
26mi	1			6:30:00 30.92				6:30:00 15:00/mi	30.92
26.2mi	16		3:55:32 51.61	4:03:49 49.87	4:04:55 49.64	4:07:31 49.25	3:58:41 51.08	3:55:32 8:59/mi	51.61
26.7mi	1			5:32:00 37.39				5:32:00 12:27/mi	37.39
29.6mi	1				6:29:44 36.20			6:29:44 13:10/mi	36.20

2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:33:04	44.76	26.2mi
14 Jul	Worcester Pitchcroft 10k			10km
23 Jun	Cheltenham Circular Challenge			26.2mi
26 May	Crocodile 8			8mi
11 May	Newent Park Run PB	23:46	54.65	5km
28 Apr	Greater Manchester Marathon SB	3:58:41	51.08	26.2mi
14 Apr	Magnificent Eastnor Castle 7			7mi
24 Mar	Forest of Dean Trails Half Marathon			13.1mi
17 Mar	Gloucester 20			20mi
17 Feb	Muddy woody SB	1:07:31	37.94	6mi
3 Feb	Mayhill Massacre PB	1:24:45	46.37	9mi
20 Jan	Gloucester Marathon (did not take place)			26.2mi
1 Jan	Hereford New Year 10k SB	55:50	47.56	10km
2012		Result	WAVA	Distance
30 Dec	Seven Sins Challenge SB	1:18:48	38.24	7mi
9 Dec	Mortimer Forest Hill Race SB	1:52:58	38.88	10mi
18 Nov	Croome Capability Canter PB	56:16	49.51	6.5mi
27 Oct	Snowdonia Marathon SB	4:07:31	49.25	26.2mi
21 Oct	Mudrunner: Classic			7mi
30 Sep	Hope Valley 8 PB	1:14:40	46.49	8mi
8 Jul	Over The Edge Marathon	5:03:00	40.23	26.2mi
1 Jul	Mud Runner: Oblivion	1:27:00	31.94	6.5mi
30 Jun	Mud Runner: Oblivion	1:34:00	29.56	6.5mi
24 Jun	Acorns Triple Run - Malvern Half Marathon SB	1:52:50	51.44	13.1mi
2011		Result	WAVA	Distance
29 Oct	Snowdonia Marathon	4:35:22	44.20	26.2mi
16 Oct	Mudrunner - THE CLASSIC	1:43:24	25.62	10km
8 Oct	Worcestershire Beacon Race SB	1:14:58	40.10	7mi
2 Oct	Hope Valley 8 PB	1:34:12	38.71	8.4mi
25 Sep	Upton Bishop Big Dipper PB	52:21	45.44	5.6mi
11 Sep	Waseley Wobbler PB	1:27:13	42.60	8.55mi
25 Jun	Malvern Midsummer Marathon	7:41:00	26.37	26.2mi
15 Jun	Malvern Joggers MJ 10k PB	57:23	44.44	6mi
29 May	Forces March 5 in 5. Day 5	5:25:42	37.33	26.2mi
28 May	Forces March 5 in 5. Day 4	5:08:32	39.41	26.2mi
27 May	Forces March 5 in 5. Day 3 PB	6:29:44	36.20	29.6mi
26 May	Forces March 5 in 5. Day 2	5:31:07	36.72	26.2mi
25 May	Forces March 5 in 5. Day 1	5:04:01	39.99	26.2mi
8 May	Shakespeare Marathon	4:14:41	47.74	26.2mi
19 Mar	Rhayader Round the Lakes SB	3:21:10	45.33	20mi
6 Mar	Droitwich Half Marathon PB	1:45:37	54.90	13.1mi
13 Feb	Muddy Woody 6	1:05:56	38.68	6mi
6 Feb	May Hill Massacre PB	1:30:51	41.84	8.75mi
23 Jan	Gloucester Marathon SB	4:04:55	49.64	26.2mi
1 Jan	Hereford New Year 10k SB	56:25	46.86	10km
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	1:10:51	37.32	10km
14 Nov	Sodbury Slog	2:00:29	30.60	8.5mi
24 Oct	Birmingham Half Marathon SB	1:52:02	51.76	13.1mi
17 Oct	Mudrunner	1:26:42	34.62	7mi
3 Oct	Hope Valley 8 SB	1:21:30	42.42	8mi
5 Sep	Wolverhampton Marathon SB	4:03:49	49.87	26.2mi
18 Jul	Worcester Pitchcroft 10k SB	48:33	54.46	10km
19 Jun	Malvern Midsummer Marathon PB	6:30:00	30.92	26mi
31 May	Chester Marathon	4:13:29	47.96	26.2mi
10 Apr	The Bath Beat PB	5:32:00	37.39	26.65mi
7 Mar	Gloucester 20 PB	2:45:44	55.01	20mi
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 PB	1:12:51	50.57	8.5mi
14 Feb	Dursley Dozen PB	1:57:32	45.09	12mi
7 Feb	May Hill Massacre	1:21:48	45.04	8.5mi
31 Jan	BvH ‘Yacht' Handicap	27:47	54.01	3.6mi
29 Jan	The Underround Marathon	5:50:34	34.67	26.2mi
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race	1:48:01	40.50	10mi
8 Nov	Sodbury Slog SB	1:26:02	42.82	8.5mi
1 Nov	Guy Fawkes 5 PB	45:06	46.73	5mi
25 Oct	Stroud Half Marathon SB	1:49:12	53.09	13.1mi
11 Oct	Birmingham Half Marathon	1:52:21	51.60	13.1mi
10 Oct	Worcestershire Beacon Race	1:06:21	45.19	7mi
27 Sep	Upton Bishop Big Dipper PB	46:14	51.67	5.64mi
5 Sep	Westonbirt 10K Tree Trot	49:27	53.41	10km
20 Aug	White Horse 5k series #4 SB	23:56	53.75	5km
19 Jul	Worcester Pitchcroft 10k	49:50	53.00	10km
12 Jul	Evesham Vale 10K SB	48:10	54.83	10km
4 Jul	Birmingham Black Country Half Marathon	2:00:13	48.23	13.1mi
17 Jun	Malvern 10k	55:15	47.78	10km
7 Jun	Acorns Triple Run - Malvern Half	1:53:33	51.06	13.1mi
10 May	Crowle Gunpowder Plot 10k	49:18	53.55	10km
26 Apr	Shakespeare Marathon PB	3:55:32	51.61	26.2mi
19 Apr	Magnificent Eastnor Castle 7 PB	1:00:53	49.23	7mi
5 Apr	Peopleton Scenic 6	49:40	51.26	6mi
22 Mar	Treat Multi-terrain 8 Mile	1:05:39	52.62	8mi
15 Mar	Stafford Half Marathon	1:49:30	52.94	13.1mi
8 Mar	Gloucester 20 SB	2:54:27	52.26	20mi
15 Feb	Runaround Wyre Forrest 8 PB	1:13:40	49.88	8.48mi
8 Feb	Stourbridge Stagger PB	1:32:49	47.14	10mi
1 Feb	May Hill Massacre PB	1:24:18	44.78	8.7mi
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k PB	47:35	55.48	10km
14 Dec	Mortimer Forest Fell Race SB	2:06:00	34.72	10mi
9 Nov	Sodbury Slog 9.5ish PB	1:42:17	40.51	9.5mi
26 Oct	Birmingham Half Marathon SB	1:57:55	49.17	13.1mi
11 Oct	Worcestershire Beacon Race SB	1:07:43	44.27	7mi
27 Jul	Gloucester Half Marathon	2:10:41	44.36	13.1mi
22 Jun	Acorns Triple Run - Malvern Half	2:07:56	45.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	92	119	7	0	0	0	0	0	0	0	0	0	218
2011	96	79	67	124	200	70	65	27	63	128	52	68	1040
2010	158	160	143	142	132	104	91	79	92	76	111	60	1349
2010	0	0	0	0	48	0	0	0	0	0	0	0	48
2009	112	132	164	147	118	93	123	122	138	99	101	95	1443
2008	9	0	0	0	0	0	47	98	45	73	76	89	436

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
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Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
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Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
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Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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duncman

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