-
Races
82 -
Miles
4486 -
Miles
48 -
WAVA
55.48% -
5k
23:46 -
5M
45:06 -
10k
47:35 -
10M
1:32:49 -
Half
1:45:37 -
20M
2:45:44 -
Mara
3:55:32
About Me | |
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I LOVE RUNNING. Wish I could run every day!
LOVE FOOD ...... so I don't run quite as well as I should. ENJOY the RED STUFF ...... so I definately don't run as fast as I could Show More...
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Saturday was awesome! | Nov 2011 |
That was hard. | Jan 2011 |
4 days to go ... | Jan 2011 |
It's been a while | Jan 2011 |
Still on a high! | Mar 2010 |
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Buddies (4) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 2 | 23:56 53.75 | 23:46 54.65 |
23:46
7:39/mi
|
54.65 | ||||
5mi | 1 | 45:06 46.73 |
45:06
9:01/mi
|
46.73 | |||||
5.6mi | 1 | 52:21 45.44 |
52:21
9:21/mi
|
45.44 | |||||
5.6mi | 1 | 46:14 51.67 |
46:14
8:12/mi
|
51.67 | |||||
6mi | 4 | 57:23 44.44 | 1:07:31 37.94 |
57:23
9:34/mi
|
44.44 | ||||
10km | 11 | 47:35 55.48 | 48:10 54.83 | 48:33 54.46 | 56:25 46.86 | 55:50 47.56 |
47:35
7:39/mi
|
55.48 | |
6.5mi | 3 | 56:16 49.51 |
56:16
8:39/mi
|
49.51 | |||||
7mi | 6 | 1:07:43 44.27 | 1:00:53 49.23 | 1:14:58 40.10 | 1:18:48 38.24 |
1:00:53
8:42/mi
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49.23 | ||
8mi | 3 | 1:21:30 42.42 | 1:14:40 46.49 |
1:14:40
9:20/mi
|
46.49 | ||||
8.4mi | 1 | 1:34:12 38.71 |
1:34:12
11:13/mi
|
38.71 | |||||
8.5mi | 1 | 1:13:40 49.88 |
1:13:40
8:41/mi
|
49.88 | |||||
8.5mi | 4 | 1:26:02 42.82 | 1:12:51 50.57 |
1:12:51
8:34/mi
|
50.57 | ||||
8.5mi | 1 | 1:27:13 42.60 |
1:27:13
10:12/mi
|
42.60 | |||||
8.7mi | 1 | 1:24:18 44.78 |
1:24:18
9:41/mi
|
44.78 | |||||
8.8mi | 1 | 1:30:51 41.84 |
1:30:51
10:23/mi
|
41.84 | |||||
9mi | 1 | 1:24:45 46.37 |
1:24:45
9:25/mi
|
46.37 | |||||
9.5mi | 1 | 1:42:17 40.51 |
1:42:17
10:46/mi
|
40.51 | |||||
10mi | 4 | 2:06:00 34.72 | 1:32:49 47.14 | 1:52:58 38.88 |
1:32:49
9:17/mi
|
47.14 | |||
12mi | 1 | 1:57:32 45.09 |
1:57:32
9:48/mi
|
45.09 | |||||
13.1mi | 11 | 1:57:55 49.17 | 1:49:12 53.09 | 1:52:02 51.76 | 1:45:37 54.90 | 1:52:50 51.44 |
1:45:37
8:04/mi
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54.90 | |
20mi | 3 | 2:54:27 52.26 | 2:45:44 55.01 | 3:21:10 45.33 |
2:45:44
8:17/mi
|
55.01 | |||
26mi | 1 | 6:30:00 30.92 |
6:30:00
15:00/mi
|
30.92 | |||||
26.2mi | 16 | 3:55:32 51.61 | 4:03:49 49.87 | 4:04:55 49.64 | 4:07:31 49.25 | 3:58:41 51.08 |
3:55:32
8:59/mi
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51.61 | |
26.7mi | 1 | 5:32:00 37.39 |
5:32:00
12:27/mi
|
37.39 | |||||
29.6mi | 1 | 6:29:44 36.20 |
6:29:44
13:10/mi
|
36.20 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | Snowdonia Marathon | 4:33:04 | 44.76 | 26.2mi |
14 Jul | Worcester Pitchcroft 10k | 10km | ||
23 Jun | Cheltenham Circular Challenge | 26.2mi | ||
26 May | Crocodile 8 | 8mi | ||
11 May | Newent Park Run PB | 23:46 | 54.65 | 5km |
28 Apr | Greater Manchester Marathon SB | 3:58:41 | 51.08 | 26.2mi |
14 Apr | Magnificent Eastnor Castle 7 | 7mi | ||
24 Mar | Forest of Dean Trails Half Marathon | 13.1mi | ||
17 Mar | Gloucester 20 | 20mi | ||
17 Feb | Muddy woody SB | 1:07:31 | 37.94 | 6mi |
3 Feb | Mayhill Massacre PB | 1:24:45 | 46.37 | 9mi |
20 Jan | Gloucester Marathon (did not take place) | 26.2mi | ||
1 Jan | Hereford New Year 10k SB | 55:50 | 47.56 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Seven Sins Challenge SB | 1:18:48 | 38.24 | 7mi |
9 Dec | Mortimer Forest Hill Race SB | 1:52:58 | 38.88 | 10mi |
18 Nov | Croome Capability Canter PB | 56:16 | 49.51 | 6.5mi |
27 Oct | Snowdonia Marathon SB | 4:07:31 | 49.25 | 26.2mi |
21 Oct | Mudrunner: Classic | 7mi | ||
30 Sep | Hope Valley 8 PB | 1:14:40 | 46.49 | 8mi |
8 Jul | Over The Edge Marathon | 5:03:00 | 40.23 | 26.2mi |
1 Jul | Mud Runner: Oblivion | 1:27:00 | 31.94 | 6.5mi |
30 Jun | Mud Runner: Oblivion | 1:34:00 | 29.56 | 6.5mi |
24 Jun | Acorns Triple Run - Malvern Half Marathon SB | 1:52:50 | 51.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 4:35:22 | 44.20 | 26.2mi |
16 Oct | Mudrunner - THE CLASSIC | 1:43:24 | 25.62 | 10km |
8 Oct | Worcestershire Beacon Race SB | 1:14:58 | 40.10 | 7mi |
2 Oct | Hope Valley 8 PB | 1:34:12 | 38.71 | 8.4mi |
25 Sep | Upton Bishop Big Dipper PB | 52:21 | 45.44 | 5.6mi |
11 Sep | Waseley Wobbler PB | 1:27:13 | 42.60 | 8.55mi |
25 Jun | Malvern Midsummer Marathon | 7:41:00 | 26.37 | 26.2mi |
15 Jun | Malvern Joggers MJ 10k PB | 57:23 | 44.44 | 6mi |
29 May | Forces March 5 in 5. Day 5 | 5:25:42 | 37.33 | 26.2mi |
28 May | Forces March 5 in 5. Day 4 | 5:08:32 | 39.41 | 26.2mi |
27 May | Forces March 5 in 5. Day 3 PB | 6:29:44 | 36.20 | 29.6mi |
26 May | Forces March 5 in 5. Day 2 | 5:31:07 | 36.72 | 26.2mi |
25 May | Forces March 5 in 5. Day 1 | 5:04:01 | 39.99 | 26.2mi |
8 May | Shakespeare Marathon | 4:14:41 | 47.74 | 26.2mi |
19 Mar | Rhayader Round the Lakes SB | 3:21:10 | 45.33 | 20mi |
6 Mar | Droitwich Half Marathon PB | 1:45:37 | 54.90 | 13.1mi |
13 Feb | Muddy Woody 6 | 1:05:56 | 38.68 | 6mi |
6 Feb | May Hill Massacre PB | 1:30:51 | 41.84 | 8.75mi |
23 Jan | Gloucester Marathon SB | 4:04:55 | 49.64 | 26.2mi |
1 Jan | Hereford New Year 10k SB | 56:25 | 46.86 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 1:10:51 | 37.32 | 10km |
14 Nov | Sodbury Slog | 2:00:29 | 30.60 | 8.5mi |
24 Oct | Birmingham Half Marathon SB | 1:52:02 | 51.76 | 13.1mi |
17 Oct | Mudrunner | 1:26:42 | 34.62 | 7mi |
3 Oct | Hope Valley 8 SB | 1:21:30 | 42.42 | 8mi |
5 Sep | Wolverhampton Marathon SB | 4:03:49 | 49.87 | 26.2mi |
18 Jul | Worcester Pitchcroft 10k SB | 48:33 | 54.46 | 10km |
19 Jun | Malvern Midsummer Marathon PB | 6:30:00 | 30.92 | 26mi |
31 May | Chester Marathon | 4:13:29 | 47.96 | 26.2mi |
10 Apr | The Bath Beat PB | 5:32:00 | 37.39 | 26.65mi |
7 Mar | Gloucester 20 PB | 2:45:44 | 55.01 | 20mi |
21 Feb | THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 PB | 1:12:51 | 50.57 | 8.5mi |
14 Feb | Dursley Dozen PB | 1:57:32 | 45.09 | 12mi |
7 Feb | May Hill Massacre | 1:21:48 | 45.04 | 8.5mi |
31 Jan | BvH ‘Yacht' Handicap | 27:47 | 54.01 | 3.6mi |
29 Jan | The Underround Marathon | 5:50:34 | 34.67 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Mortimer Forest Hill Race | 1:48:01 | 40.50 | 10mi |
8 Nov | Sodbury Slog SB | 1:26:02 | 42.82 | 8.5mi |
1 Nov | Guy Fawkes 5 PB | 45:06 | 46.73 | 5mi |
25 Oct | Stroud Half Marathon SB | 1:49:12 | 53.09 | 13.1mi |
11 Oct | Birmingham Half Marathon | 1:52:21 | 51.60 | 13.1mi |
10 Oct | Worcestershire Beacon Race | 1:06:21 | 45.19 | 7mi |
27 Sep | Upton Bishop Big Dipper PB | 46:14 | 51.67 | 5.64mi |
5 Sep | Westonbirt 10K Tree Trot | 49:27 | 53.41 | 10km |
20 Aug | White Horse 5k series #4 SB | 23:56 | 53.75 | 5km |
19 Jul | Worcester Pitchcroft 10k | 49:50 | 53.00 | 10km |
12 Jul | Evesham Vale 10K SB | 48:10 | 54.83 | 10km |
4 Jul | Birmingham Black Country Half Marathon | 2:00:13 | 48.23 | 13.1mi |
17 Jun | Malvern 10k | 55:15 | 47.78 | 10km |
7 Jun | Acorns Triple Run - Malvern Half | 1:53:33 | 51.06 | 13.1mi |
10 May | Crowle Gunpowder Plot 10k | 49:18 | 53.55 | 10km |
26 Apr | Shakespeare Marathon PB | 3:55:32 | 51.61 | 26.2mi |
19 Apr | Magnificent Eastnor Castle 7 PB | 1:00:53 | 49.23 | 7mi |
5 Apr | Peopleton Scenic 6 | 49:40 | 51.26 | 6mi |
22 Mar | Treat Multi-terrain 8 Mile | 1:05:39 | 52.62 | 8mi |
15 Mar | Stafford Half Marathon | 1:49:30 | 52.94 | 13.1mi |
8 Mar | Gloucester 20 SB | 2:54:27 | 52.26 | 20mi |
15 Feb | Runaround Wyre Forrest 8 PB | 1:13:40 | 49.88 | 8.48mi |
8 Feb | Stourbridge Stagger PB | 1:32:49 | 47.14 | 10mi |
1 Feb | May Hill Massacre PB | 1:24:18 | 44.78 | 8.7mi |
2008 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k PB | 47:35 | 55.48 | 10km |
14 Dec | Mortimer Forest Fell Race SB | 2:06:00 | 34.72 | 10mi |
9 Nov | Sodbury Slog 9.5ish PB | 1:42:17 | 40.51 | 9.5mi |
26 Oct | Birmingham Half Marathon SB | 1:57:55 | 49.17 | 13.1mi |
11 Oct | Worcestershire Beacon Race SB | 1:07:43 | 44.27 | 7mi |
27 Jul | Gloucester Half Marathon | 2:10:41 | 44.36 | 13.1mi |
22 Jun | Acorns Triple Run - Malvern Half | 2:07:56 | 45.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 92 | 119 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2011 | 96 | 79 | 67 | 124 | 200 | 70 | 65 | 27 | 63 | 128 | 52 | 68 | 1040 |
2010 | 158 | 160 | 143 | 142 | 132 | 104 | 91 | 79 | 92 | 76 | 111 | 60 | 1349 |
2010 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2009 | 112 | 132 | 164 | 147 | 118 | 93 | 123 | 122 | 138 | 99 | 101 | 95 | 1443 |
2008 | 9 | 0 | 0 | 0 | 0 | 0 | 47 | 98 | 45 | 73 | 76 | 89 | 436 |
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