matt100MPH

About Me
loving my training. always looking to improve and get fitter. loving doing triathlon at the min. looking to enter more triathlons and running events with the help of the website. Show More...

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Recent Training
27th Feb	General	3.8mi	42:12
26th Feb	General	6.6mi	1:04:31
25th Feb	General	9.3mi	1:27:48
24th Feb	General	6.6mi	1:01:01
23rd Feb	General	5.3mi	1:12:22

12 Month Benchmarks	Run
Mile	5:48
5k	21:30
5mi	38:00
10k	49:12
10mi	1:25:55
Half	1:56:00
20mi	3:35:02
Mara	4:46:38
50k	7:31:37

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	6	21:12 60.46	21:12 60.53		19:56 64.75	20:37 62.60	20:23 63.62	19:56 6:25/mi	64.75
5mi	4	34:32 61.00		33:26 63.06		34:07 62.03	33:43 62.96	33:26 6:41/mi	63.06
10km	3	43:52 60.18			40:23 65.59			40:23 6:30/mi	65.59
13.1mi	4	1:38:33 58.32			1:33:50 61.27		1:40:58 57.34	1:33:50 7:10/mi	61.27
20mi	2				2:30:24 59.71			2:30:24 7:31/mi	59.71
26.2mi	3	3:37:36 55.37			3:20:18 60.16			3:20:18 7:39/mi	60.16

2016		Result	WAVA	Distance
25 Sep	City of Stoke Triathlon	2:48:56		1.5km/40mi/10km
31 Jul	Blithfield 'Sprint Distance' Triathlon	1:15:58		750m/20km/5km
10 Jul	Boundary Breeze sprint Triathlon	1:16:56		0.75km/23km/5km
12 Jun	Potters 'Arf Marathon SB	1:40:58	57.34	13.1mi
7 Feb	Alsager 5 SB	33:43	62.96	5mi
23 Jan	Congleton parkrun SB	20:23	63.62	5km
2015		Result	WAVA	Distance
9 Aug	London Triathlon	2:33:33		1.5km/40km/10km
12 Jul	Boundary Breeze Sprint Triathlon	1:18:53		750m/23km/5km
28 Jun	Olympic / Standard- The Cholmondeley Castle Triathlon	2:51:09		1.5km/44km/10km
16 May	Slateman	1:29:26		0.4km/20km/6km
11 Apr	Congleton parkrun SB	20:37	62.60	5km
1 Feb	Alsager 5 SB	34:07	62.03	5mi
2014		Result	WAVA	Distance
2 Nov	Cheshire 10k PB	40:23	65.59	10km
5 Oct	Chester Marathon PB	3:20:18	60.16	26.2mi
7 Sep	South Cheshire 20 PB	2:30:24	59.71	20mi
17 Aug	Leek Half Marathon	1:34:46	60.76	13.1mi
9 Aug	Congleton parkrun PB	19:56	64.75	5km
20 Jul	Trentham 10k	44:45	59.19	10km
29 Jun	CHOLMONDELEY CASTLE TRIATHLON → SUPER SPRINT	1:08:53		400m/22km/4km
6 Apr	Greater Manchester Marathon	3:42:00	54.27	26.2mi
9 Mar	Stafford 20	2:32:36	58.82	20mi
23 Feb	Oulton Park Half Marathon PB	1:33:50	61.27	13.1mi
2013		Result	WAVA	Distance
3 Jul	Army Standard Triathlon Championships	2:38:47		1.5km/39km/10km
5 Jun	Army Sprint Triathlon Championships	1:12:09		750m/20km/5km
3 Feb	Alsager 5 PB	33:26	63.06	5mi
2012		Result	WAVA	Distance
6 Oct	Hanley parkrun SB	21:12	60.53	5km
2011		Result	WAVA	Distance
27 Nov	Cheshire 10k SB	43:52	60.18	10km
12 Nov	Hanley Park Run SB	21:12	60.46	5km
29 Oct	Hanley Parkrun	21:32	59.53	5km
25 Sep	USN Dorney Lake Triathlon - Sprint distance	1:19:26		750m/20km/5km
11 Sep	Reading Olympic Triathlon	2:58:06		1500m/46km/10km
17 Jul	The 2nd Marlow River Sprint Triathlon	1:24:57		0.75km/23.5mi/5km
12 Jun	Potters 'Arf Marathon SB	1:38:33	58.32	13.1mi
5 Jun	Northwich Triathlon	1:11:51		0.4km/20km/5km
22 May	Cheshire Triathlon	1:14:49		500m/12.4mi/5km
2 May	Belfast City Marathon SB	3:37:36	55.37	26.2mi
6 Feb	Alsager 5 SB	34:32	61.00	5mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	1:08:45		400m/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	81	0	0	0	0	0	0	0	0	0	0	166
2024	104	85	89	84	83	85	81	80	97	81	82	85	1035
2024	0	0	0	0	0	0	0	0	0	0	0	7	7
2023	26	19	4	18	8	25	54	17	76	7	16	35	304
2023	0	0	0	0	0	0	15	0	0	0	0	0	15
2022	28	26	33	56	44	121	135	79	103	53	12	20	709
2022	0	0	0	0	0	0	17	0	0	0	0	0	17
2021	53	67	102	84	11	53	21	5	13	0	25	0	434
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	18	19	57	87	69	78	35	8	3	0	14	8	397
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	0	0	0	0	1.7	2.8	0	0.4	0	0	0	4.9
2019	0	4	3	6	50	29	32	32	3	0	3	20	184
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0	39	23	25	63	15	12	0	0	0	176
2018	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2018	23	0	0	16	20	64	70	47	15	4	7	0	266
2018	15	0	0	0	0	7	15	38	8	10	9	0	102
2017	3.5	1.9	1.7	2	0.9	0	0	3	0	0	0	0	13
2017	23	12	35	78	81	38	3	10	15	37	57	0	389
2017	0	0	0	0	0	0	0	18	0	0	0	0	18
2016	10.4	8.2	0	6.3	8.2	12.8	9.3	9.4	1	0	1.5	2.7	69.8
2016	68	43	12	56	79	57	42	32	10	9	26	14	448
2016	37	26	20	72	219	284	261	118	25	43	11	0	1114
2015	0	6.5	6.7	4	6.8	3	1.3	4.9	1.5	7	5	3.1	49.8
2015	23	40	40	45	45	14	40	49	23	52	62	68	500
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	150	91	221	133	183	113	192	215	0	50	57	26	1430
2014	137	132	178	34	41	19	92	196	141	47	6	0	1024
2014	0	0	0	23	71	0	121	38	49	0	28	0	330
2013	47	41	26	41	38	10	5	15	0	22	0	46	291
2013	137	122	41	46	389	35	77	20	0	0	0	0	866
2012	0	0	0	0	0	0	0	8	0	10	6	39	63
2012	0	0	0	0	0	0	0	65	0	0	38	59	163
2011	0	0	0	0	2.9	1	0.8	0	2.8	0	0	0	7.5
2011	96	45	0	63	57	53	48	22	29	28	45	23	508
2011	0	0	0	0	47	50	90	12	111	78	0	0	388
2010	0	0	0	0	0	0	3.5	0.5	0.6	1	0	0	5.6
2010	0	17	12	33	30	33	41	53	25	48	51	47	391
2010	0	9	0	0	0	0	14	34	25	32	35	0	149
2009	0	0	0	0	0	0	0	0	0	31	10	0	42
2009	0	0	0	0	0	0	0	0	0	14	0	0	14
2007	0	0	0	28	0	0	0	0	0	0	0	0	28

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	4.1mi, 38:43 Run - General	5.2mi, 46:34 Run - General	6.4mi, 1:01:08 Run - General	5.5mi, 51:58 Run - General	-	-
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
18.6mi, 3:12:53 Run - General	5.3mi, 1:12:22 Run - General	6.6mi, 1:01:01 Run - General	9.3mi, 1:27:48 Run - General	6.6mi, 1:04:31 Run - General	3.8mi, 42:12 Run - General	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
-	-	-	-	-	-	-

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