matt100MPH

About Me
loving my training. always looking to improve and get fitter. loving doing triathlon at the min. looking to enter more triathlons and running events with the help of the website. Show More...

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Recent Training
17th Nov	General	4mi	44:03
16th Nov	General	4.2mi	31:28
16th Nov	General	1.7mi	17:35
13th Nov	General	5.7mi	47:46
10th Nov	General	4.2mi	44:14

12 Month Benchmarks	Run
Mile	6:26
5k	22:18
5mi	38:34
10k	51:10
10mi	1:25:58
Half	1:56:00
20mi	3:35:02
Mara	4:46:38
50k	7:31:37

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	PB	WB
5km	6	21:12 60.62	21:12 60.68		19:56 64.87	20:37 62.72	20:23 63.72	19:56 6:25/mi	64.87
5mi	4	34:32 61.00		33:26 63.04		34:07 62.00	33:43 62.92	33:26 6:41/mi	63.04
10km	3	43:52 60.18			40:23 65.59			40:23 6:30/mi	65.59
13.1mi	4	1:38:33 58.83			1:33:50 61.80		1:40:58 57.74	1:33:50 7:10/mi	61.80
20mi	2				2:30:24 60.69			2:30:24 7:31/mi	60.69
26.2mi	3	3:37:36 55.86			3:20:18 60.76			3:20:18 7:39/mi	60.76

2016		Result	WAVA	Distance
25 Sep	City of Stoke Triathlon	2:48:56		1.5km/40mi/10km
31 Jul	Blithfield 'Sprint Distance' Triathlon	1:15:58		750m/20km/5km
10 Jul	Boundary Breeze sprint Triathlon	1:16:56		0.75km/23km/5km
12 Jun	Potters 'Arf Marathon SB	1:40:58	57.74	13.1mi
7 Feb	Alsager 5 SB	33:43	62.92	5mi
23 Jan	Congleton parkrun SB	20:23	63.72	5km
2015		Result	WAVA	Distance
9 Aug	London Triathlon	2:33:33		1.5km/40km/10km
12 Jul	Boundary Breeze Sprint Triathlon	1:18:53		750m/23km/5km
28 Jun	Olympic / Standard- The Cholmondeley Castle Triathlon	2:51:09		1.5km/44km/10km
16 May	Slateman	1:29:26		0.4km/20km/6km
11 Apr	Congleton parkrun SB	20:37	62.72	5km
1 Feb	Alsager 5 SB	34:07	62.00	5mi
2014		Result	WAVA	Distance
2 Nov	Cheshire 10k PB	40:23	65.59	10km
5 Oct	Chester Marathon PB	3:20:18	60.76	26.2mi
7 Sep	South Cheshire 20 PB	2:30:24	60.69	20mi
17 Aug	Leek Half Marathon	1:34:46	61.25	13.1mi
9 Aug	Congleton parkrun PB	19:56	64.87	5km
20 Jul	Trentham 10k	44:45	59.19	10km
29 Jun	CHOLMONDELEY CASTLE TRIATHLON → SUPER SPRINT	1:08:53		400m/22km/4km
6 Apr	Greater Manchester Marathon	3:42:00	54.77	26.2mi
9 Mar	Stafford 20	2:32:36	59.75	20mi
23 Feb	Oulton Park Half Marathon PB	1:33:50	61.80	13.1mi
2013		Result	WAVA	Distance
3 Jul	Army Standard Triathlon Championships	2:38:47		1.5km/39km/10km
5 Jun	Army Sprint Triathlon Championships	1:12:09		750m/20km/5km
3 Feb	Alsager 5 PB	33:26	63.04	5mi
2012		Result	WAVA	Distance
6 Oct	Hanley parkrun SB	21:12	60.68	5km
2011		Result	WAVA	Distance
27 Nov	Cheshire 10k SB	43:52	60.18	10km
12 Nov	Hanley Park Run SB	21:12	60.62	5km
29 Oct	Hanley Parkrun	21:32	59.68	5km
25 Sep	USN Dorney Lake Triathlon - Sprint distance	1:19:26		750m/20km/5km
11 Sep	Reading Olympic Triathlon	2:58:06		1500m/46km/10km
17 Jul	The 2nd Marlow River Sprint Triathlon	1:24:57		0.75km/23.5mi/5km
12 Jun	Potters 'Arf Marathon SB	1:38:33	58.83	13.1mi
5 Jun	Northwich Triathlon	1:11:51		0.4km/20km/5km
22 May	Cheshire Triathlon	1:14:49		500m/12.4mi/5km
2 May	Belfast City Marathon SB	3:37:36	55.86	26.2mi
6 Feb	Alsager 5 SB	34:32	61.00	5mi
2010		Result	WAVA	Distance
29 Aug	Rugby Sprint Triathlon	1:08:45		400m/20km/5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	85	89	84	83	85	81	80	97	81	31	0	899
2023	26	19	4	18	8	25	54	17	76	7	16	35	304
2022	28	26	33	56	44	121	135	79	103	53	12	20	709
2022	0	0	0	0	0	0	17	0	0	0	0	0	17
2021	53	67	102	84	11	53	21	5	13	0	25	0	434
2020	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2020	18	19	57	87	69	78	35	8	3	0	14	8	397
2019	0	0	0	0	0	1.7	2.8	0	0.4	0	0	0	4.9
2019	0	4	3	6	50	29	32	32	3	0	3	20	184
2019	0	0	0	39	23	25	63	15	12	0	0	0	176
2018	0	0	0	0	0	0	0	1.7	0	0	0	0	1.7
2018	23	0	0	16	20	64	70	47	15	4	7	0	266
2018	15	0	0	0	0	7	15	38	8	10	9	0	102
2017	3.5	1.9	1.7	2	0.9	0	0	3	0	0	0	0	13
2017	23	12	35	78	81	38	3	10	15	37	57	0	389
2017	0	0	0	0	0	0	0	18	0	0	0	0	18
2016	10.4	8.2	0	6.3	8.2	12.8	9.3	9.4	1	0	1.5	2.7	69.8
2016	68	43	12	56	79	57	42	32	10	9	26	14	448
2016	37	26	20	72	219	284	261	118	25	43	11	0	1114
2015	0	6.5	6.7	4	6.8	3	1.3	4.9	1.5	7	5	3.1	49.8
2015	23	40	40	45	45	14	40	49	23	52	62	68	500
2015	150	91	221	133	183	113	192	215	0	50	57	26	1430
2014	137	132	178	34	41	19	92	196	141	47	6	0	1024
2014	0	0	0	23	71	0	121	38	49	0	28	0	330
2013	47	41	26	41	38	10	5	15	0	22	0	46	291
2013	137	122	41	46	389	35	77	20	0	0	0	0	866
2012	0	0	0	0	0	0	0	8	0	10	6	39	63
2012	0	0	0	0	0	0	0	65	0	0	38	59	163
2011	0	0	0	0	2.9	1	0.8	0	2.8	0	0	0	7.5
2011	96	45	0	63	57	53	48	22	29	28	45	23	508
2011	0	0	0	0	47	50	90	12	111	78	0	0	388
2010	0	0	0	0	0	0	3.5	0.5	0.6	1	0	0	5.6
2010	0	17	12	33	30	33	41	53	25	48	51	47	391
2010	0	9	0	0	0	0	14	34	25	32	35	0	149
2009	0	0	0	0	0	0	0	0	0	31	10	0	42
2009	0	0	0	0	0	0	0	0	0	14	0	0	14
2007	0	0	0	28	0	0	0	0	0	0	0	0	28

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
8.4mi, 1:11:45 Run - General 1) 1mi - 8:39(8:39/mi) 128/143bpm [1107b/mi] 111cal 367/526W 2) 1mi - 8:14(8:14/mi) 149/158bpm [1227b/mi] 122cal 395/502W 3) 1mi - 8:08(8:08/mi) 153/158bpm [1245b/mi] 122cal 409/510W 4) 1mi - 8:07(8:07/mi) 155/160bpm [1257b/mi] 122cal 397/460W 5) 1mi - 8:30(8:30/mi) 158/167bpm [1343b/mi] 127cal 388/459W 6) 1mi - 8:07(8:07/mi) 159/175bpm [1290b/mi] 121cal 433/555W 7) 1mi - 8:52(8:52/mi) 162/175bpm [1437b/mi] 133cal 401/573W 8) 1mi - 9:08(9:08/mi) 159/165bpm [1453b/mi] 135cal 398/485W 9) 0.39mi - 4:00(10:19/mi) 157/163bpm [1619b/mi] 55cal 378/454W Add a comment	7.1mi, 1:11:09 Run - General 1) 1mi - 9:36(9:36/mi) 148/173bpm [1420b/mi] 137cal 350/538W 2) 1mi - 8:38(8:38/mi) 177/190bpm [1528b/mi] 141cal 366/552W 3) 1mi - 10:51(10:51/mi) 190/197bpm [2062b/mi] 189cal 409/491W 4) 1mi - 9:20(9:20/mi) 155/183bpm [1448b/mi] 125cal 290/394W 5) 1mi - 9:44(9:44/mi) 173/178bpm [1684b/mi] 149cal 347/453W 6) 1mi - 11:00(11:00/mi) 172/183bpm [1892b/mi] 159cal 352/453W 7) 1mi - 11:13(11:13/mi) 171/177bpm [1918b/mi] 158cal 346/407W 8) 0.06mi - 47(12:10/mi) 170/174bpm [2067b/mi] 10cal 257/354W Add a comment	-	-	-	-	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
5.5mi, 47:33 Run - General 1) 1mi - 9:46(9:46/mi) 134/148bpm [1308b/mi] 125cal 347/537W 2) 1mi - 8:26(8:26/mi) 142/161bpm [1198b/mi] 115cal 372/601W 3) 1mi - 8:06(8:06/mi) 156/164bpm [1262b/mi] 122cal 405/542W 4) 1mi - 8:34(8:34/mi) 171/179bpm [1464b/mi] 138cal 442/533W 5) 1mi - 8:20(8:20/mi) 177/183bpm [1474b/mi] 138cal 437/534W 6) 0.51mi - 4:23(8:33/mi) 184/189bpm [1573b/mi] 76cal 452/553W Add a comment	7mi, 1:14:52 Run - General 1) 1mi - 9:54(9:54/mi) 126/137bpm [1248b/mi] 114cal 279/368W 2) 1mi - 9:59(9:59/mi) 133/141bpm [1328b/mi] 123cal 286/357W 3) 1mi - 10:14(10:14/mi) 138/149bpm [1411b/mi] 129cal 332/412W 4) 1mi - 11:14(11:14/mi) 131/144bpm [1472b/mi] 122cal 277/374W 5) 1mi - 11:18(11:18/mi) 147/166bpm [1662b/mi] 147cal 347/443W 6) 1mi - 10:55(10:55/mi) 161/172bpm [1759b/mi] 152cal 336/464W 7) 1mi - 11:09(11:09/mi) 168/179bpm [1874b/mi] 168cal 396/485W 8) 0.01mi - 8(10:50/mi) 164/165bpm [1778b/mi] 2cal 299/332W Add a comment	4mi, 34:36 Run - General 1) 1mi - 8:18(8:18/mi) 108/120bpm [896b/mi] 92cal 342/576W 2) 1mi - 8:23(8:23/mi) 131/139bpm [1099b/mi] 110cal 400/547W 3) 1mi - 8:56(8:56/mi) 135/143bpm [1205b/mi] 118cal 434/549W 4) 1mi - 8:53(8:53/mi) 138/142bpm [1225b/mi] 118cal 421/533W 5) 0.01mi - 6(15:06/mi) 137/138bpm [2070b/mi] 1cal 426/445W Add a comment	4.2mi, 45:51 Run - General 1) 1mi - 10:19(10:19/mi) 134/144bpm [1383b/mi] 125cal 277/444W 2) 1mi - 10:38(10:38/mi) 144/168bpm [1531b/mi] 138cal 315/435W 3) 1mi - 11:11(11:11/mi) 164/173bpm [1835b/mi] 152cal 333/409W 4) 1mi - 11:16(11:16/mi) 165/177bpm [1858b/mi] 153cal 333/400W 5) 0.22mi - 2:26(10:59/mi) 164/169bpm [1802b/mi] 34cal 366/448W Add a comment	-	-	11.2mi, 2:47:18 Run - General 1) 1mi - 12:30(12:30/mi) 124/137bpm [1551b/mi] 129cal 226/379W 2) 1mi - 13:06(13:06/mi) 125/141bpm [1638b/mi] 136cal 252/424W 3) 1mi - 13:24(13:24/mi) 132/149bpm [1768b/mi] 131cal 236/425W 4) 1mi - 14:54(14:54/mi) 127/150bpm [1892b/mi] 144cal 255/447W 5) 1mi - 18:12(18:12/mi) 121/144bpm [2203b/mi] 138cal 171/464W 6) 1mi - 22:48(22:48/mi) 110/143bpm [2507b/mi] 144cal 134/474W 7) 1mi - 16:50(16:50/mi) 112/138bpm [1886b/mi] 126cal 171/414W 8) 1mi - 11:27(11:27/mi) 131/141bpm [1499b/mi] 116cal 230/329W 9) 1mi - 15:05(15:05/mi) 142/163bpm [2143b/mi] 161cal 225/470W 10) 1mi - 12:04(12:04/mi) 150/166bpm [1811b/mi] 145cal 244/501W 11) 1mi - 14:37(14:37/mi) 143/160bpm [2089b/mi] 146cal 216/378W 12) 0.22mi - 2:20(10:30/mi) 153/160bpm [1606b/mi] 31cal 320/362W Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	4.2mi, 44:14 Run - General 1) 1mi - 10:31(10:31/mi) 134/146bpm [1409b/mi] 126cal 275/482W 2) 1mi - 10:20(10:20/mi) 151/166bpm [1561b/mi] 143cal 321/451W 3) 1mi - 11:14(11:14/mi) 150/157bpm [1684b/mi] 148cal 335/434W 4) 1mi - 10:35(10:35/mi) 152/159bpm [1608b/mi] 141cal 350/429W 5) 0.15mi - 1:35(10:46/mi) 159/162bpm [1711b/mi] 23cal 390/460W Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	5.7mi, 47:46 Run - General 1) 1mi - 7:56(7:56/mi) 132/141bpm [1046b/mi] 100cal 356/665W 2) 1mi - 7:27(7:27/mi) 149/160bpm [1109b/mi] 110cal 418/578W 3) 1mi - 8:16(8:16/mi) 151/158bpm [1247b/mi] 121cal 413/565W 4) 1mi - 8:43(8:43/mi) 171/185bpm [1489b/mi] 138cal 432/632W 5) 1mi - 8:33(8:33/mi) 184/193bpm [1574b/mi] 147cal 455/555W 6) 0.74mi - 6:52(9:17/mi) 182/193bpm [1688b/mi] 110cal 390/508W Add a comment	-	-	4.2mi, 31:28 Run - General 1) 1mi - 7:14(7:14/mi) 160/174bpm [1158b/mi] 112cal 485/677W 2) 1mi - 7:16(7:16/mi) 173/183bpm [1257b/mi] 120cal 463/623W 3) 1mi - 7:48(7:48/mi) 171/177bpm [1332b/mi] 126cal 449/596W 4) 1mi - 7:45(7:45/mi) 176/179bpm [1363b/mi] 128cal 437/555W 5) 0.19mi - 1:26(7:24/mi) 177/181bpm [1310b/mi] 24cal 529/633W Add a comment 1.7mi, 17:35 Run - General 1) 1mi - 9:55(9:55/mi) 148/171bpm [1469b/mi] 135cal 356/621W 2) 0.71mi - 7:39(10:47/mi) 155/169bpm [1671b/mi] 107cal 286/561W Add a comment	4mi, 44:03 Run - General 1) 1mi - 9:39(9:39/mi) 129/137bpm [1244b/mi] 114cal 300/528W 2) 1mi - 10:11(10:11/mi) 139/173bpm [1415b/mi] 129cal 327/445W 3) 1mi - 11:48(11:48/mi) 167/177bpm [1971b/mi] 161cal 324/482W 4) 1mi - 12:16(12:16/mi) 156/169bpm [1912b/mi] 151cal 303/379W 5) 0.02mi - 10(10:21/mi) 154/154bpm [1594b/mi] 2cal 346/351W Add a comment

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