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Mon 17th Feb 2025 at 5:54pm by matt100MPH

Run > General
  • Time
    46:34
  • Miles
    5.17
  • Min/mi
    9:00
  • Pacing
    90.6%
  • WAVA
    49.98
  • Stride(cm)
    114
  • Cals
    744
  • Watts
    377
  • Cadence
    157
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    1611
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 157/192bpm [1355b/mi] 128cal 371/573W
2) 1mi - 8:20(8:20/mi) 181/191bpm [1509b/mi] 137cal 357/468W
3) 1mi - 8:46(8:46/mi) 183/191bpm [1604b/mi] 141cal 363/506W
4) 1mi - 9:26(9:26/mi) 185/197bpm [1746b/mi] 157cal 391/542W
5) 1mi - 9:43(9:43/mi) 186/192bpm [1808b/mi] 155cal 389/469W
6) 0.17mi - 1:41(10:00/mi) 185/187bpm [1848b/mi] 26cal 388/444W
8:38 8:20 8:46 9:26 9:43 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 131 93-148 1281 161 154-168 459 199-573 23/1
0.50 4:39 2:13 8:51 154 144-167 1364 158 154-162 343 262-415 6/12
0.75 6:39 1:59 7:57 170 164-176 1353 157 154-160 332 287-409 2/29
1.00 8:37 1:58 7:53 178 175-192 1403 156 152-162 348 275-435 1/29
1.25 10:36 1:59 7:56 179 177-188 1421 156 152-162 338 283-378 1/19
1.50 12:41 2:05 8:19 183 176-189 1521 157 154-160 377 325-468 1/13
1.75 14:48 2:07 8:28 181 173-188 1533 154 142-158 332 256-376 3/17
2.00 16:57 2:09 8:38 181 174-191 1561 158 152-160 378 322-411 4/2
2.25 19:12 2:15 9:01 186 179-191 1676 156 154-160 378 358-419 7/3
2.50 21:24 2:11 8:45 182 178-185 1592 155 152-158 362 291-506 2/9
2.75 23:36 2:12 8:48 180 177-185 1583 156 154-158 360 338-390 1/15
3.00 25:43 2:08 8:30 183 178-187 1557 156 142-162 350 107-381 7/10
3.25 28:00 2:17 9:08 179 175-188 1635 155 146-160 383 287-506 11/0
3.50 30:15 2:15 8:59 183 181-192 1645 156 152-160 368 267-463 17/13
3.75 32:46 2:31 10:06 194 190-197 1959 157 154-160 440 383-505 13/1
4.00 35:10 2:24 9:36 184 177-192 1767 156 152-162 383 319-542 9/2
4.25 37:30 2:19 9:17 184 181-188 1707 155 152-158 381 336-463 11/1
4.50 39:56 2:26 9:44 187 184-192 1821 157 154-160 397 377-426 14/0
4.75 42:29 2:33 10:14 190 187-192 1943 157 154-160 404 301-469 16/1
5.00 44:54 2:25 9:38 183 179-186 1764 156 154-160 372 331-432 8/2
5.17 46:35 1:41 10:03 185 183-187 1859 157 154-160 388 340-444 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 3.3% 9:47
    29 4.9% 9:44
    12 2.8% 9:41

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 5.1 46:17 9:01
    Walk 0.6 144 0 16 8:39
    Still 0.1 - - 2 -

  • Power Distribution

    377W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.56% More
    800m 3:50 7:43 47.52% More
    1km 4:51 7:48 49.43% More
    Mile 7:58 7:58 51.71% More
    5k 26:24 8:30 52.39% More
    5 miles 44:51 8:58 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.45
    5km 27:08 8:44 50.98
    5M 44:57 8:59 50.04
    10km 56:35 9:06 49.58
    10M 1:33:42 9:22 49.07
    Half 2:04:46 9:31 48.58
    20M 3:15:22 9:46 48.43
    Mara 4:20:07 9:56 48.57
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