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Sun 16th Feb 2025 at 6:10pm by matt100MPH

Run > General
  • Time
    38:43
  • Miles
    4.08
  • Min/mi
    9:29
  • Pacing
    92.4%
  • WAVA
    47.10
  • Stride(cm)
    108
  • Cals
    551
  • Watts
    360
  • Cadence
    157
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1473
  • Asc(m)
    115
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 129/140bpm [1155b/mi] 111cal 314/552W
2) 1mi - 9:07(9:07/mi) 150/177bpm [1367b/mi] 129cal 362/478W
3) 1mi - 10:10(10:10/mi) 168/177bpm [1709b/mi] 150cal 368/511W
4) 1mi - 9:43(9:43/mi) 170/181bpm [1651b/mi] 149cal 387/506W
5) 0.08mi - 46(10:00/mi) 170/171bpm [1700b/mi] 12cal 400/489W
8:57 9:07 10:10 9:43 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:09 109 68-131 1107 161 158-164 429 224-552 12/2
0.25 2:22 1:06 8:48 131 130-132 1154 159 154-162 291 252-335 0/10
0.38 3:31 1:09 9:13 131 128-133 1208 157 154-160 288 226-341 0/15
0.50 4:37 1:06 8:49 131 128-133 1154 156 152-160 268 249-301 0/17
0.63 5:40 1:03 8:22 134 129-137 1120 155 152-158 301 293-307 0/17
0.75 6:46 1:05 8:44 132 127-137 1152 156 154-158 310 287-327 0/11
0.88 7:51 1:06 8:46 134 132-136 1174 156 152-160 306 271-325 1/12
1.00 8:57 1:05 8:43 132 127-140 1151 158 156-162 339 274-372 0/7
1.13 10:00 1:04 8:29 135 131-138 1145 155 152-158 307 264-354 1/12
1.25 11:03 1:03 8:22 133 131-135 1112 155 152-158 332 268-376 0/13
1.38 12:07 1:04 8:29 135 134-138 1146 155 150-158 341 272-374 1/5
1.50 13:18 1:11 9:31 142 138-144 1353 159 154-162 368 320-478 9/1
1.63 14:29 1:10 9:24 144 142-154 1353 158 156-162 398 345-459 3/2
1.75 15:39 1:10 9:20 163 155-170 1522 156 154-158 375 340-429 7/0
1.88 16:54 1:15 10:02 171 170-176 1717 156 154-158 406 368-433 5/1
2.00 18:04 1:10 9:18 170 162-177 1582 156 152-160 356 324-427 1/2
2.13 19:18 1:15 9:57 159 154-164 1582 155 146-158 338 272-362 7/2
2.25 20:33 1:15 9:57 159 158-168 1582 156 154-158 382 305-511 9/2
2.38 21:55 1:22 10:57 171 167-177 1873 156 154-160 417 321-483 11/0
2.50 23:15 1:20 10:37 169 167-173 1795 156 154-158 369 310-436 7/0
2.63 24:35 1:20 10:40 171 169-175 1824 155 152-158 351 278-430 1/1
2.75 25:46 1:12 9:34 172 171-173 1644 155 152-158 329 300-347 1/2
2.88 27:00 1:14 9:51 171 170-173 1683 156 152-160 333 319-357 3/1
3.00 28:14 1:14 9:50 170 166-174 1673 157 156-160 418 324-465 9/0
3.13 29:31 1:17 10:15 177 173-181 1813 158 156-160 444 422-470 13/0
3.25 30:44 1:14 9:48 174 171-176 1707 158 156-162 421 368-506 7/0
3.38 31:57 1:13 9:43 173 168-177 1682 157 154-160 358 330-424 2/0
3.50 33:05 1:07 8:59 170 167-173 1526 156 154-160 337 307-378 0/6
3.63 34:17 1:12 9:38 166 160-169 1599 157 154-158 380 315-434 5/1
3.75 35:29 1:12 9:39 165 163-166 1592 159 154-162 375 358-417 4/0
3.88 36:41 1:12 9:38 166 163-169 1598 156 154-158 358 337-418 2/1
4.00 37:58 1:16 10:09 171 169-174 1735 156 154-160 412 374-485 10/0
4.08 38:44 46 10:10 170 169-171 1728 157 152-160 400 324-489 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 9:52
    25 3.5% 10:32
    24 2.6% 9:51
    13 1.8% 9:36
    12 9.4% 10:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 156 4.1 38:37 9:30
    Walk 0.3 148 0 7 9:00

  • Power Distribution

    360W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.85% More
    800m 4:13 8:29 43.18% More
    1km 5:18 8:32 45.18% More
    Mile 8:33 8:33 48.16% More
    5k 29:16 9:25 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 47.27
    5km 29:00 9:20 47.70
    5M 48:02 9:36 46.83
    10km 1:00:28 9:44 46.39
    10M 1:40:08 10:01 45.92
    Half 2:13:19 10:11 45.47
    20M 3:28:47 10:26 45.32
    Mara 4:37:58 10:37 45.45
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