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Wed 19th Feb 2025 at 5:26pm by matt100MPH

Run > General
  • Time
    51:58
  • Miles
    5.53
  • Min/mi
    9:24
  • Pacing
    89.3%
  • WAVA
    48.03
  • Stride(cm)
    110
  • Cals
    730
  • Watts
    368
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1432
  • Asc(m)
    205
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 145/164bpm [1326b/mi] 128cal 351/571W
2) 1mi - 8:44(8:44/mi) 145/161bpm [1266b/mi] 121cal 352/514W
3) 1mi - 9:14(9:14/mi) 159/168bpm [1467b/mi] 134cal 360/531W
4) 1mi - 9:51(9:51/mi) 151/162bpm [1487b/mi] 135cal 384/501W
5) 1mi - 9:43(9:43/mi) 158/170bpm [1535b/mi] 137cal 378/468W
6) 0.53mi - 5:18(9:54/mi) 158/169bpm [1565b/mi] 75cal 389/502W
9:09 8:44 9:14 9:51 9:43 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 126 101-133 1200 159 150-162 315 66-512 10/30
0.50 4:47 2:25 9:38 142 131-150 1369 165 162-168 470 264-571 25/0
0.75 7:10 2:22 9:28 154 150-162 1459 158 150-166 374 261-522 14/13
1.00 9:08 1:58 7:54 160 151-164 1264 156 152-168 223 158-311 0/70
1.25 11:07 1:59 7:54 146 139-152 1154 155 152-160 263 239-284 1/39
1.50 13:13 2:06 8:25 141 139-145 1187 157 154-160 356 280-408 3/16
1.75 15:21 2:08 8:32 143 139-146 1220 156 154-160 344 271-376 12/5
2.00 17:52 2:31 10:05 151 141-161 1521 156 152-160 425 356-514 12/2
2.25 20:25 2:33 10:13 158 155-162 1615 156 152-158 411 324-531 25/1
2.50 22:50 2:25 9:39 164 159-168 1582 154 150-158 373 285-465 5/17
2.75 25:01 2:11 8:43 162 155-166 1411 154 150-160 322 270-382 1/23
3.00 27:06 2:05 8:20 150 141-155 1250 154 148-158 321 268-387 1/17
3.25 29:18 2:13 8:50 142 137-151 1255 157 148-162 372 301-501 7/4
3.50 31:37 2:19 9:17 149 145-151 1383 158 154-162 382 345-452 11/0
3.75 34:17 2:40 10:40 154 148-159 1642 155 152-158 383 305-468 21/2
4.00 36:57 2:39 10:37 157 154-162 1667 154 150-158 395 309-484 13/0
4.25 39:21 2:24 9:37 154 148-165 1481 156 152-160 350 321-457 2/3
4.50 41:52 2:31 10:06 145 140-161 1464 156 154-160 404 343-449 19/0
4.75 44:23 2:31 10:05 166 161-170 1673 156 152-160 414 352-468 14/0
5.00 46:40 2:16 9:05 166 162-169 1508 156 152-160 337 312-379 3/6
5.25 49:07 2:27 9:49 161 151-169 1580 156 152-160 385 330-456 7/1
5.50 51:37 2:30 10:00 156 148-167 1561 155 152-160 400 328-502 16/0
5.53 51:58 21 10:26 161 160-163 1681 156 154-160 343 324-375 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 2.7% 9:55
    38 5.7% 9:52
    31 6.1% 10:40
    22 5.1% 10:01

  • Power Distribution

    368W (571 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 41.08% More
    800m 3:54 7:52 46.63% More
    1km 4:55 7:55 48.67% More
    Mile 8:08 8:08 50.61% More
    5k 27:47 8:57 49.79% More
    5 miles 46:33 9:19 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.57
    5km 28:12 9:05 49.05
    5M 46:42 9:20 48.17
    10km 58:48 9:28 47.71
    10M 1:37:22 9:44 47.22
    Half 2:09:38 9:54 46.76
    20M 3:23:01 10:09 46.61
    Mara 4:30:18 10:19 46.74
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