Deliboy

Last on at 10am, 1st Nov 2018

M45

About
Bests
All Races
Mileage
Training

Bromley Veterans AC | Sydenham Wheelers CC

Races
35
Miles
37
Miles
6
Miles
194
WAVA
69.82%
5k
18:35
5M
31:35
10k
39:09
Half
1:26:34

About Me
5 weeks in to a steady build up to Ironman Lanzarote and feeling good so far! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	PB	WB
4km	6	14:48 68.78	15:25 66.10				14:48 5:57/mi	68.78
2.9mi	1		17:09 69.82				17:09 5:55/mi	69.82
5km	5	18:53 68.06	18:35 69.22		19:37 65.92	19:12 67.64	18:35 5:59/mi	69.22
5mi	1		31:35 66.74				31:35 6:19/mi	66.74
10km	12	39:09 67.46		41:24 63.86	41:14 64.24	42:08 63.02	39:09 6:18/mi	67.46
8mi	1					1:04:04 54.35	1:04:04 8:01/mi	54.35
13.1mi	9	1:29:25 64.84	1:26:53 66.73	1:26:34 66.98	1:30:59 63.80	1:35:41 60.93	1:26:34 6:36/mi	66.98

2011		Result	WAVA	Distance
4 Dec	Grim 8 PB	1:04:04	54.35	8mi
9 Oct	Great Eastern Run SB	1:35:41	60.93	13.1mi
25 Sep	USN Dorney Lake Triathlon - Standard distance	2:35:56		1.5km/40km/10km
21 Aug	monster middle distance triathlon, Ely	5:27:18		1.9km/93km/21km
24 Jul	USN Standard Distance Triathlon	2:27:25		1.5km/40km/10km
3 Jul	Sussex Triathlon Festival	2:50:11		1.5km/40km/10km
28 May	Bromley parkrun #91 SB	19:12	67.64	5km
22 May	Crystal Palace Triathlon	1:18:49		750m/20km/5km
8 May	Clapham Common 10k Series SB	42:08	63.02	10km
14 Apr	Hereford Duathlon	1:43:00		0km/30km/12km
10 Apr	Darent Valley 10K	44:36	59.54	10km
6 Mar	Greenwich Meridian 10k	43:51	60.56	10km
2010		Result	WAVA	Distance
25 Jul	Ironman Antwerp 70.3	5:07:47		1.2mi/56mi/13.1mi
4 Jul	Steelman triathlon	2:31:34		1500m/40km/10km
16 May	Ranelagh Richmond Half Marathon SB	1:30:59	63.80	13.1mi
18 Apr	Darent Valley 10K SB	41:14	64.24	10km
21 Mar	Hastings Half Marathon	1:32:07	63.01	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:34:50	61.21	13.1mi
6 Feb	Bromley parkrun SB	19:37	65.92	5km
2009		Result	WAVA	Distance
2 Aug	Ironman Antwerp 70.3	5:02:23		1.2mi/56mi/13.1mi
5 Jul	Steelman Triathlon	2:28:14		1.5km/40km/10km
21 Jun	Votwo South Cerney Classic Triathlon	2:17:59		1.5km/40km/10km
10 May	Tewkesbury Half Marathon	1:28:08	65.79	13.1mi
19 Apr	Darent Valley 10K SB	41:24	63.86	10km
5 Apr	Paddock Wood Half Marathon	1:29:34	64.74	13.1mi
22 Feb	Sussex Beacon Half Marathon PB	1:26:34	66.98	13.1mi
2008		Result	WAVA	Distance
25 Jun	Dulwich Runners Midsummer 5k PB	18:35	69.22	5km
3 Apr	Assembly league - Beckenham PB	17:09	69.82	2.9mi
23 Mar	Mid Kent 5 Miler PB	31:35	66.74	5mi
3 Feb	Watford Half Marathon SB	1:26:53	66.73	13.1mi
12 Jan	Bluewater 4k Time Trial (sherunsheruns) SB	15:25	66.10	4km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k PB	39:09	67.46	10km
26 Oct	Serpentine Last Friday of the Month 5k	18:56	67.94	5km
21 Oct	Maidstone Half Marathon SB	1:29:25	64.84	13.1mi
14 Oct	Petts Wood Runners 10K	41:14	64.05	10km
6 Oct	Kent Cross Country League - Race 1	39:57	66.11	10km
28 Jul	Bluewater 4K Time Trial PB	14:48	68.78	4km
21 Jul	Bluewater 4K Time Trial	15:42	64.84	4km
24 Jun	Orpington 10K	40:16	65.56	10km
20 Jun	Dulwich Runners Midsummer 5k SB	18:53	68.06	5km
3 Jun	Norwich Union City .v. City 10K	41:48	63.16	10km
20 May	Darent Valley 10K	40:01	65.97	10km
28 Apr	Bluewater 4K time trial	14:59	67.94	4km
26 Apr	Bluewater 4K time trial	15:22	66.24	4km
17 Mar	Bluewater 4K time trial	15:31	65.60	4km
4 Mar	Greenwich Meridian 10k	41:08	64.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Oct	Nov	Total
2008	4.2	1.6	5.7
2008	31	6	37
2008	146	48	194

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Deliboy

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