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tazzzman

Last on at 10pm, 8th Dec 2024

M50 Greater London

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Recent Training
Dec 2024	General	5mi	1:43:11
Dec 2024	General	6.3mi	5:59:28
Dec 2024	General	4.3mi	2:08:36
Dec 2024	General	7.9mi	2:44:40

12 Month Benchmarks	Run
Mile	9:28
5k	30:42
5mi	1:45:25

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	PB	WB
5km	5							21:47 63.03	22:20 61.94			22:29 62.95				21:47 7:01/mi	63.03
10km	10		48:47 55.10	45:30 59.41		46:08 59.39			49:44 56.41		50:16 56.71	49:09 58.47				45:30 7:19/mi	59.41
10mi	2			1:16:24 57.91		1:42:00 44.00										1:16:24 7:38/mi	57.91
13.1mi	22	2:05:54 46.17	1:51:41 52.30	1:41:17 58.02	1:49:19 54.12	1:39:31 59.92	1:43:03 58.34	1:42:03 59.39	1:44:28 58.50	1:42:31 60.11			1:58:01 54.01		1:45:00 61.78	1:39:31 7:36/mi	61.78
15mi	1					2:20:10 48.39										2:20:10 9:21/mi	48.39
20mi	2						2:50:47 54.48			2:53:27 55.02						2:50:47 8:32/mi	55.02
26.2mi	18			3:51:50 52.32	4:06:13 49.61	3:44:28 54.87	3:51:54 53.56	3:49:57 54.47	3:42:18 56.83	3:30:34 60.52			3:58:58 55.25	4:58:44 44.59	3:43:31 60.14	3:30:34 8:02/mi	60.52
50km	2									4:44:09 54.72		5:14:05 50.37				4:44:09 9:09/mi	54.72
45mi	2								8:50:10 46.29	8:26:13 48.89						8:26:13 11:15/mi	48.89
50mi	3								10:12:00 45.53			11:54:47 40.36			11:39:27 42.75	10:12:00 12:14/mi	45.53
52.4mi	2												12:36:56 41.31			12:36:56 14:27/mi	41.31
60mi	1											10:30:40 58.11				10:30:40 10:31/mi	58.11
100km	1											12:31:46 50.97				12:31:46 12:06/mi	50.97
66mi	1													14:55:16 47.36		14:55:16 13:34/mi	47.36
230km	1									44:00:00 35.25						44:00:00 18:28/mi	35.25
250km	1								55:05:02 27.92							55:05:02 21:17/mi	27.92
260km	1											34:01:43 46.39				34:01:43 12:38/mi	46.39
268km	1												38:34:36 41.66			38:34:36 13:54/mi	41.66

2021		Result	WAVA	Distance
5 Sep	Queen Elizabeth Olympic Park Half Marathon SB	1:45:00	61.78	13.1mi
22 Aug	The Big Half	1:51:00	58.44	13.1mi
3 Jul	Chester 50M SB	11:39:27	42.75	50mi
29 May	Kempton Park Marthon SB	3:43:31	60.14	26.2mi
2020		Result	WAVA	Distance
1 Mar	Steyning Stinger Marathon SB	4:58:44	44.59	26.2mi
1 Feb	Pilgrims Challenge PB	14:55:16	47.36	66mi
2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:58:58	55.25	26.2mi
26 Oct	Beachy Head Marathon	5:04:32	43.35	26.2mi
28 Jul	Racing the Planets Gobi March PB	38:34:36	41.66	268km
22 Jun	Race to the King PB	12:36:56	41.31	52.4mi
8 Jun	Race to the Tower Ultra	14:06:31	36.94	52.4mi
27 Apr	Madrid Rock N Roll Marathon	4:00:07	54.98	26.2mi
17 Mar	Moyleman- The Lewes Marathon	4:58:58	44.16	26.2mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon SB	1:58:01	54.01	13.1mi
2017		Result	WAVA	Distance
12 Nov	Racing the Planet Patagonia PB	34:01:43	46.39	260km
14 Oct	The Pony Express PB	10:30:40	58.11	60mi
16 Sep	Chiltern Wonderland 50 SB	11:54:47	40.36	50mi
20 Aug	Bath Two Tunnels Ultra 50km SB	5:14:05	50.37	50km
15 Jul	Race to the Stones 100k PB	12:31:46	50.97	100km
8 Jul	Hackney Marshes parkrun SB	22:29	62.95	5km
10 Jun	Hackney Marshes parkrun	23:00	61.54	5km
9 Apr	Victoria park 10km SB	49:09	58.47	10km
2016		Result	WAVA	Distance
5 Nov	Queen Elizabeth Olympic Park 10km	51:06	55.79	10km
1 Oct	Queen Elizabeth Olympic Park 10km SB	50:16	56.71	10km
2015		Result	WAVA	Distance
5 Jun	The Jungle Ultra PB	44:00:00	35.25	230km
16 May	North Downs Way 50			50mi
10 May	Run Hackney Half Marathon	1:45:02	58.67	13.1mi
26 Apr	London Marathon PB	3:30:34	60.52	26.2mi
22 Mar	New Forest Running Festival - Half Marathon	2:02:07	50.46	13.1mi
22 Mar	New Forest Running Festival 20 Miler SB	2:53:27	55.02	20mi
21 Mar	New Forest Running Festival - 50km Ultra PB	4:44:09	54.72	50km
15 Mar	Vitality North London Half Marathon SB	1:42:31	60.11	13.1mi
25 Jan	Miami Marathon	3:46:39	55.74	26.2mi
17 Jan	Country to Capital PB	8:26:13	48.89	45mi
2014		Result	WAVA	Distance
2 Nov	New York Marathon	4:09:50	50.57	26.2mi
5 Oct	Bournemouth Marathon	4:33:38	46.17	26.2mi
28 Sep	Ealing Half Marathon	1:50:54	55.10	13.1mi
14 Sep	Old Deer Park Half Marathon	1:50:11	55.46	13.1mi
9 Aug	London Pride 10k SB	49:44	56.41	10km
11 May	Wimbledon Common Half Marathon	1:48:17	56.43	13.1mi
4 Apr	Marathon des Sables PB	55:05:02	27.92	250km
16 Mar	Barcelona Marathon SB	3:42:18	56.83	26.2mi
23 Feb	Old Deer Park Richmond Half SB	1:44:28	58.50	13.1mi
15 Feb	Mile End Park Run SB	22:20	61.94	5km
7 Feb	Thames Trot PB	10:12:00	45.53	50mi
11 Jan	Country to Capital SB	8:50:10	46.29	45mi
2013		Result	WAVA	Distance
20 Oct	Amsterdam Marathon SB	3:49:57	54.47	26.2mi
12 Oct	Mile End Park Run PB	21:47	63.03	5km
5 Oct	Mile End Park Run	21:52	62.79	5km
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:46:39	56.83	13.1mi
8 Sep	Run To The Beat Half Marathon SB	1:42:03	59.39	13.1mi
3 Mar	Berkhamsted Half Marathon	1:45:22	57.52	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	3:51:54	53.56	26.2mi
25 Mar	Brentwood Half Marathon SB	1:43:03	58.34	13.1mi
18 Mar	Surrey Spitfire 20 PB	2:50:47	54.48	20mi
2011		Result	WAVA	Distance
20 Nov	Brighton 10k SB	46:08	59.39	10km
9 Oct	Liverpool Marathon SB	3:44:28	54.87	26.2mi
25 Sep	Run to the Beat PB	1:39:31	59.92	13.1mi
11 Sep	Eridge Park 10 Trail Challenge SB	1:42:00	44.00	10mi
20 Mar	Rome Marathon	3:58:39	51.61	26.2mi
27 Feb	Tunbridge Wells Half Marathon	1:42:43	58.05	13.1mi
6 Feb	Watford Half Marathon	1:42:53	57.51	13.1mi
23 Jan	Benfleet 15 PB	2:20:10	48.39	15mi
2010		Result	WAVA	Distance
26 Sep	Berlin Marathon	4:09:16	49.00	26.2mi
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:49:19	54.12	13.1mi
18 Apr	Brighton Marathon SB	4:06:13	49.61	26.2mi
21 Mar	Reading Half Marathon	1:52:38	52.53	13.1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	3:51:50	52.32	26.2mi
17 May	Great Baddow 10 PB	1:16:24	57.91	10mi
19 Apr	Newham Classic 10K PB	45:30	59.41	10km
15 Mar	Brentwood Half Marathon SB	1:41:17	58.02	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:51:41	52.30	13.1mi
31 Aug	Nike Human Race 10K	50:57	52.75	10km
20 Jul	Great Capital Run SB	48:47	55.10	10km
15 Jun	Bluewater 10k	49:05	54.76	10km
26 May	Vitality London 10,000	49:39	54.14	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:05:54	46.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	0	8	0	15	3	0	0	0	0	0	14	79
2024	27	0	0	0	15	17	6	8	0	0	0	9	82
2023	10	2	0	22	9	0	0	11	3	16	9	0	83
2023	19	8	11	16	0	18	2	4	35	10	3	4	128
2023	0	0	0	0	0	0	14	0	0	0	0	0	14
2022	0	4	5	0	0	0	0	0	13	0	0	23	46
2022	38	37	55	7	0	3	5	0	5	28	24	41	242
2022	13	0	0	0	0	0	0	0	0	0	0	0	13
2021	0	0	0	0	0	0	0	0	4	0	12	26	42
2021	130	133	120	105	190	134	133	54	90	138	53	20	1298
2021	26	27	26	4	18	0	0	0	0	0	0	0	100
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	72	137	65	52	67	78	5	6	26	83	110	97	798
2020	0	10	35	73	44	29	31	5	0	13	18	44	303
2020	0	0	0	13	18	0	0	0	0	3	0	0	34
2019	70	106	112	86	82	142	166	68	130	110	114	162	1347
2019	0	0	0	0	0	0	0	0	0	0	0	8	8
2018	40	62	47	51	80	21	6	6	19	54	14	38	437
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	25	32	68	105	131	131	132	131	142	185	157	40	1279
2017	0	0	7	0	0	0	0	0	0	0	0	0	7
2016	13	3	3	2	29	4	15	53	61	40	17	35	276
2016	0	0	0	0	0	0	0	43	59	14	0	0	116
2015	156	115	131	171	112	26	13	0	10	3	22	6	767
2014	0	0	0	0	0	0	0	0	0	12	163	157	332
2013	0	0	29	0	0	0	0	0	0	0	0	0	29
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	37	20	41	0	0	0	0	0	0	0	0	0	97
2008	0	0	0	18	31	51	41	33	31	24	17	23	270

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