for an ad-free Fetcheveryone experience!

Sat 28th Dec 2024 at 3:23pm by tazzzman

Run > General

Follow User
0 👍

Time
1:43:11
Miles
5.04
Min/mi
20:28
Pacing
49.6%
WAVA
23.84
Stride(cm)
65
Cals
591
Cadence
121
BPM
99
%MHR
58
B/mi
2031
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:24(8:24/km) 111/134bpm [933b/km] 73cal
2) 1km - 8:10(8:10/km) 123/135bpm [1004b/km] 79cal
3) 1km - 9:55(9:55/km) 121/143bpm [1201b/km] 85cal
4) 1km - 14:50(14:50/km) 100/116bpm [1484b/km] 70cal
5) 1km - 15:18(15:18/km) 91/101bpm [1393b/km] 63cal
6) 1km - 14:35(14:35/km) 87/99bpm [1269b/km] 69cal
7) 1km - 13:51(13:51/km) 91/101bpm [1260b/km] 70cal
8) 1km - 14:33(14:33/km) 87/104bpm [1265b/km] 71cal
9) 0.11km - 3:34(31:05/km) 79/89bpm [2456b/km] 11cal

8:24 8:10 9:55 14:50 15:18 14:35 13:51 14:33 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36 +58	18:25	97 71-128	1786	152 100-166	3/10
0.50	7:54	3:18	13:12	126 111-134	1663	148 116-248	3/6
0.75	11:05	3:10	12:42	117 105-127	1485	144 110-162	3/4
1.00	14:22	3:17	13:09	127 117-135	1670	156 110-172	0/19
1.25	17:35	3:13	12:52	122 108-133	1570	149 114-166	10/6
1.50	21:54	4:19	17:16	120 105-143	2073	139 104-220	4/11
1.75	25:03	3:09	12:37	124 115-133	1565	154 104-166	5/12
2.00	35:06	10:02 +4:35	40:09	106 90-136	4256	117 100-158	16/6
2.25	41:03	5:57	23:48	103 91-115	2451	107 98-124	5/6
2.50	47:16	6:14	24:56	99 90-109	2468	104 96-110	3/7
2.75	53:28	6:12	24:48	94 86-101	2331	107 92-114	2/6
3.00	59:34	6:06	24:22	91 82-99	2218	107 94-118	2/6
3.25	1:06:24	6:50	27:19	83 76-91	2268	107 98-122	6/5
3.50	1:11:54	5:30	22:00	89 81-99	1957	109 96-116	8/0
3.75	1:17:15	5:21	21:25	90 86-97	1928	109 106-118	10/0
4.00	1:22:13	4:58	19:53	93 88-97	1849	109 106-114	12/0
4.25	1:27:59	5:45	23:01	92 82-101	2117	111 100-124	3/7
4.50	1:33:55	5:57	23:46	87 78-96	2068	107 88-114	8/7
4.75	1:39:16	5:21	21:23	91 81-103	1946	113 92-122	11/1
5.00	1:46:05	6:49	27:16	84 77-92	2290	108 88-126	7/2
5.04	1:48:44	2:39	1:02:54	78 65-88	4907	110 94-154	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.1%	21:19
17	2.7%	25:04

Cadence Distribution
121 avge / 248 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	15.3	162	1.5	16:16	11:29
Walk	80.4	109	3.6	1:27:48	24:30
Still	3.8	-	-	4:11	-
Pause	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.32%	More
800m	5:50	11:44	34.09%	More
1km	7:31	12:05	34.46%	More
Mile	12:27	12:27	35.31%	More
5k	1:01:20	19:44	24.40%	More
5 miles	1:45:25	21:05	23.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:35	18:35	23.66
5km	1:01:47	19:53	24.22
5M	1:42:19	20:28	23.84
10km	2:08:49	20:44	23.66
10M	3:33:19	21:20	23.63
Half	4:44:01	21:41	23.31
20M	7:24:46	22:14	23.59
Mara	9:52:09	22:36	23.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sat 28th Dec 2024 at 3:23pm by tazzzman

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.