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Fri 27th Dec 2024 at 1:07pm by tazzzman

Walk > General
  • Time
    5:59:28
  • Miles
    6.28
  • Min/mi
    57:14
  • Stride(cm)
    25
  • Cals
    1055
  • Cadence
    114
  • BPM
    81
  • %MHR
    47.2
  • B/mi
    4616
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10.1km - 5:59:28(35:35/km) 77/131bpm [2740b/km] 1055cal 8/124rpm
5:59:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:31 6:31 26:05 82 63-100 2138 111 100-120 18/8
0.50 11:59 5:28 21:53 89 78-98 1947 108 104-114 14/9
0.75 18:17 6:18 25:12 86 69-96 2168 111 106-116 9/15
1.00 23:15 4:57 19:48 86 76-97 1703 116 106-228 6/11
1.25 28:12 4:57 19:48 83 78-87 1643 112 100-116 10/18
1.50 33:15 5:04 20:15 81 70-88 1641 115 102-120 13/9
1.75 37:53 4:37 18:29 83 74-94 1534 115 112-120 8/12
2.00 43:27 5:34 22:15 89 70-119 1981 115 104-146 12/11
2.25 50:55 7:29 29:54 74 56-94 2213 121 104-128 15/15
2.50 55:29 4:34 18:14 90 84-95 1642 120 116-124 12/15
2.75 1:04:27 8:58 35:52 89 68-115 3192 118 106-220 13/12
3.00 2:18:15 1:13:48 4:55:12 71 55-92 20959 121 80-246 13/10
3.25 3:47:04 1:28:49 5:55:17 72 53-95 25581 107 82-122 11/8
3.50 4:11:56 24:52 1:39:27 73 56-85 7260 - 11/12
3.75 4:18:12 6:16 25:06 74 67-82 1857 - 6/10
4.00 4:22:50 4:38 18:33 75 66-90 1391 - 2/2
4.25 4:25:38 2:48 11:11 93 73-111 1040 - 1/1
4.50 4:31:00 5:22 21:29 85 70-96 1826 126 126-126 8/9
4.75 4:37:10 6:10 24:39 94 85-120 2316 100 88-136 15/14
5.00 4:41:06 3:56 15:45 110 85-130 1733 88 88-88 6/8
5.25 4:50:05 8:58 35:54 88 76-98 3159 106 102-110 11/10
5.50 4:57:28 7:23 29:32 92 82-98 2717 - 18/16
5.75 5:07:35 10:07 40:27 83 73-95 3358 - 16/15
6.00 5:38:18 30:44 2:02:55 81 63-102 9957 98 32-122 8/9
6.25 5:53:53 15:35 1:02:20 88 71-107 5486 109 90-136 19/19
6.28 5:59:28 5:35 3:29:25 94 80-108 19685 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 20:51

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 5:18 10:39 More
    1km 7:50 12:37 More
    Mile 15:15 15:15 More
    5k 2:43:20 52:34 More
    5 miles 4:40:40 56:08 More
    10k 5:51:31 56:34 More
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