MustTryHarder

About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

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Recent Training
1st Feb	General	0.3mi	6:38
1st Feb	General	3.1mi	32:38
31st Jan	General	1mi	14:53
31st Jan	General	0.9mi	14:51
31st Jan	General	1mi	14:53

12 Month Benchmarks	Run
Mile	8:59
5k	29:13

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2018	2019	PB	WB
5km	9	24:50 53.70	23:49 55.99	24:44 54.31			24:33 57.23	24:28 58.32		22:36 64.13	22:36 7:16/mi	64.13
5mi	4	42:44 50.65	38:43 56.31		39:52 55.53						38:43 7:45/mi	56.31
10km	5	51:56 52.05	48:30 56.09						48:14 60.07		48:14 7:46/mi	60.07
10mi	4	1:35:23 46.55	1:26:35 51.56	1:24:08 53.38				1:21:15 58.43			1:21:15 8:08/mi	58.43
10.8mi	2	1:38:38 49.06	1:27:56 55.36								1:27:56 8:09/mi	55.36
13.1mi	8		1:52:53 52.61	1:48:49 54.95		1:54:49 52.90					1:48:49 8:18/mi	54.95
26.2mi	2		4:43:55 43.86	4:03:50 51.42							4:03:50 9:18/mi	51.42

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.13	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.07	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	61.81	5km
2 Sep	Portrush parkrun SB	24:28	58.32	5km
26 Aug	Portrush parkrun	25:32	55.88	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.43	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.23	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	52.90	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon			13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	55.53	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	51.42	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	54.95	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	57.79	5km
14 Aug	Lurig Mountain Race	49:17	32.85	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	50.84	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	53.38	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.39	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	54.31	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	43.86	26.2mi
20 Sep	Great North Run SB	1:52:53	52.61	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.09	10km
11 Aug	rathlin run PB	1:27:56	55.36	10.8mi
31 Jul	Riada 5 PB	38:43	56.31	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.34	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.56	10mi
17 Jun	Lisburn half marathon	1:53:47	51.89	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	55.99	5km
28 Mar	Larne Half Marathon	2:05:20	47.10	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.05	10km
7 Sep	Spar Laganside 10k	52:45	51.24	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	53.70	5km
30 Aug	Rathlin Run SB	1:38:38	49.06	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	50.65	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.55	10mi
15 Jun	Randalstown 10km	55:51	48.13	10km
28 May	Ballymena Ecos 5	43:33	49.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2025	7	3	0	0	0	0	0	0	0	0	0	0	10
2024	12	28	36	46	14	34	23	16	7	45	45	31	337
2024	10	4	3	11	7	14	6	10	7	16	7	6	100
2023	19	23	32	49	44	45	47	52	61	64	43	7	486
2023	7	4	6	7	13	3	7	3	11	7	6	0	74
2023	0	0	0	0	0	0	0	40	0	0	0	0	40
2022	39	11	49	57	62	63	46	62	65	55	24	24	557
2022	16	5	7	10	4	13	3	7	7	13	10	4	97
2021	17	12	78	83	70	78	65	53	75	52	62	8	651
2021	0	0	0	1	0	3	3	6	18	16	7	6	61
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	1mi, 15:11 Walk - General 1) 0.98mi - 15:11(15:32/mi) 86/112bpm [1336b/mi] 121cal 57/112rpm Add a comment 0.9mi, 14:17 Walk - General 1) 0.91mi - 14:17(15:41/mi) 119/127bpm [1866b/mi] 96cal 58/67rpm Add a comment	-	0.9mi, 14:55 Walk - General 1) 0.93mi - 14:55(16:01/mi) 113/123bpm [1811b/mi] 101cal 55/123rpm Add a comment 0.9mi, 14:42 Walk - General 1) 0.92mi - 14:42(15:55/mi) 98/111bpm [1560b/mi] 108cal 59/107rpm Add a comment	3.1mi, 33:31 Run - General 1) 1mi - 10:49(10:49/mi) 140/157bpm [1514b/mi] 118cal 2) 1mi - 10:43(10:43/mi) 156/169bpm [1671b/mi] 124cal 3) 1mi - 10:56(10:56/mi) 170/176bpm [1859b/mi] 130cal 4) 0.11mi - 1:04(9:30/mi) 172/177bpm [1634b/mi] 13cal Add a comment	3.1mi, 1:04:22 Walk - General 1) 1mi - 21:12(21:12/mi) 80/98bpm [1696b/mi] 111cal 49/65rpm 2) 1mi - 18:19(18:19/mi) 69/97bpm [1264b/mi] 73cal 54/61rpm 3) 1mi - 22:43(22:43/mi) 61/68bpm [1386b/mi] 71cal 45/59rpm 4) 0.11mi - 2:07(19:31/mi) 61/68bpm [1190b/mi] 10cal 54/57rpm Add a comment	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0.9mi, 14:14 Walk - General 1) 0.89mi - 14:14(16:01/mi) 108/120bpm [1730b/mi] 97cal 59/62rpm Add a comment 0.9mi, 14:36 Walk - General 1) 0.93mi - 14:36(15:42/mi) 91/102bpm [1428b/mi] 93cal 58/121rpm Add a comment 1mi, 19:23 Walk - General 1) 1mi - 18:46(18:46/mi) 80/99bpm [1501b/mi] 111cal 44/67rpm 2) 0.04mi - 37(15:17/mi) 91/93bpm [1391b/mi] 4cal 60/61rpm Add a comment 0.9mi, 15:51 Walk - General 1) 0.93mi - 15:51(17:03/mi) 91/107bpm [1551b/mi] 60cal 57/64rpm Add a comment	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	1mi, 14:54 Walk - General 1) 0.95mi - 14:54(15:38/mi) 107/121bpm [1673b/mi] 110cal 56/72rpm Add a comment 0.9mi, 14:08 Walk - General 1) 0.91mi - 14:08(15:29/mi) 107/114bpm [1657b/mi] 93cal 61/120rpm Add a comment	0.9mi, 14:46 Walk - General 1) 0.87mi - 14:46(16:55/mi) 100/112bpm [1691b/mi] 102cal 56/61rpm Add a comment 0.9mi, 13:36 Walk - General 1) 0.87mi - 13:36(15:35/mi) 97/110bpm [1512b/mi] 91cal 59/73rpm Add a comment 0.8mi, 13:32 Walk - General 1) 0.83mi - 13:32(16:14/mi) 101/108bpm [1639b/mi] 103cal 56/64rpm Add a comment 0.9mi, 15:20 Walk - General 1) 0.92mi - 15:20(16:36/mi) 104/110bpm [1726b/mi] 96cal 59/122rpm Add a comment	1mi, 14:53 Walk - General 1) 0.95mi - 14:53(15:37/mi) 103/117bpm [1608b/mi] 108cal 57/64rpm Add a comment 0.9mi, 14:51 Walk - General 1) 0.94mi - 14:51(15:46/mi) 108/118bpm [1703b/mi] 94cal 57/63rpm Add a comment 1mi, 14:53 Walk - General 1) 0.95mi - 14:53(15:35/mi) 91/103bpm [1419b/mi] 120cal 59/117rpm Add a comment 1mi, 16:19 Walk - General 1) 0.96mi - 16:19(16:57/mi) 106/117bpm [1797b/mi] 104cal 53/121rpm Add a comment	0.3mi, 6:38 Walk - General 1) 0.34mi - 6:38(19:19/mi) 66/85bpm [1275b/mi] 35cal 53/78rpm Add a comment 3.1mi, 32:38 Run - General 1) 1mi - 10:37(10:37/mi) 136/146bpm [1444b/mi] 125cal 2) 1mi - 10:35(10:35/mi) 149/167bpm [1578b/mi] 124cal 3) 1mi - 10:11(10:11/mi) 160/171bpm [1630b/mi] 119cal 4) 0.12mi - 1:14(10:08/mi) 169/177bpm [1713b/mi] 17cal Add a comment	-	-

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