MustTryHarder

About Me
Started running in March 2008 in training for Belfast Marathon relay leg. Joined local club which just developed around the same time and have been running ever since. I enjoy competing in various events across a range of distances. Have completed a number of Half Marathons and was delighted to complete the Dublin Marathon in 2009 and 2010. Show More...

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Recent Training
14th Nov	General	0.9mi	16:09
14th Nov	General	0.9mi	15:21
14th Nov	General	0.9mi	15:48
14th Nov	General	0.9mi	15:14
13th Nov	General	0.9mi	15:23

12 Month Benchmarks	Run
Mile	8:59
5k	29:13

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2016	2017	2018	2019	PB	WB
5km	9	24:50 53.70	23:49 55.99	24:44 54.31			24:33 57.23	24:28 58.32		22:36 64.13	22:36 7:16/mi	64.13
5mi	4	42:44 50.65	38:43 56.31		39:52 55.53						38:43 7:45/mi	56.31
10km	5	51:56 52.05	48:30 56.09						48:14 60.07		48:14 7:46/mi	60.07
10mi	4	1:35:23 46.55	1:26:35 51.56	1:24:08 53.38				1:21:15 58.43			1:21:15 8:08/mi	58.43
10.8mi	2	1:38:38 49.06	1:27:56 55.36								1:27:56 8:09/mi	55.36
13.1mi	8		1:52:53 52.61	1:48:49 54.95		1:54:49 52.90					1:48:49 8:18/mi	54.95
26.2mi	2		4:43:55 43.86	4:03:50 51.42							4:03:50 9:18/mi	51.42

2019		Result	WAVA	Distance
13 Sep	GRC Coastal 5k PB	22:36	64.13	5km
2018		Result	WAVA	Distance
3 Feb	Born2Run Antrim PB	48:14	60.07	10km
2017		Result	WAVA	Distance
14 Sep	Run 'N' The Bann 5k	23:05	61.81	5km
2 Sep	Portrush parkrun SB	24:28	58.32	5km
26 Aug	Portrush parkrun	25:32	55.88	5km
29 Jun	Jude Gallagher Memorial Round the Bridges 10 Mile Race PB	1:21:15	58.43	10mi
2016		Result	WAVA	Distance
2 Apr	Portrush parkrun SB	24:33	57.23	5km
2013		Result	WAVA	Distance
8 Jun	Larne Half Marathon SB	1:54:49	52.90	13.1mi
2011		Result	WAVA	Distance
1 Oct	Causeway Coast Half Marathon			13.1mi
29 Jul	NFU Mutual 5 Mile Race SB	39:52	55.53	5mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon PB	4:03:50	51.42	26.2mi
12 Sep	Waterside Half Marathon PB	1:48:49	54.95	13.1mi
2 Sep	Run 'N' The Bann 5k	23:25	57.79	5km
14 Aug	Lurig Mountain Race	49:17	32.85	3.7mi
24 Jul	Kennedy & McArthur Dervock Half Marathon	1:57:36	50.84	13.1mi
24 Jun	Round The Bridges 10 Mile Road Race SB	1:24:08	53.38	10mi
16 Jun	Lisburn Half Marathon	1:57:51	50.39	13.1mi
14 Apr	University Challenge 5k Series - Coleraine SB	24:44	54.31	5km
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:43:55	43.86	26.2mi
20 Sep	Great North Run SB	1:52:53	52.61	13.1mi
6 Sep	Spar Laganside 10k SB	48:30	56.09	10km
11 Aug	rathlin run PB	1:27:56	55.36	10.8mi
31 Jul	Riada 5 PB	38:43	56.31	5mi
18 Jul	Dervock Half Marathon	2:00:22	49.34	13.1mi
25 Jun	Round the Bridges 10 mile Road Race SB	1:26:35	51.56	10mi
17 Jun	Lisburn half marathon	1:53:47	51.89	13.1mi
8 Apr	University Challenge 5k Series Race 1- Coleraine SB	23:49	55.99	5km
28 Mar	Larne Half Marathon	2:05:20	47.10	13.1mi
2008		Result	WAVA	Distance
6 Dec	Seeley Cup 10k SB	51:56	52.05	10km
7 Sep	Spar Laganside 10k	52:45	51.24	10km
4 Sep	Run 'n' the Bann 5k XC SB	24:50	53.70	5km
30 Aug	Rathlin Run SB	1:38:38	49.06	10.8mi
25 Jul	Riada 5 Mile Road Race SB	42:44	50.65	5mi
26 Jun	Jude Gallagher Memorial 10 Mile Road Race SB	1:35:23	46.55	10mi
15 Jun	Randalstown 10km	55:51	48.13	10km
28 May	Ballymena Ecos 5	43:33	49.39	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	28	36	46	14	34	23	16	7	45	34	0	295
2024	10	4	3	11	7	14	6	10	7	16	7	0	93
2023	19	23	32	49	44	45	47	52	61	64	43	7	486
2023	7	4	6	7	13	3	7	3	11	7	6	0	74
2023	0	0	0	0	0	0	0	40	0	0	0	0	40
2022	39	11	49	57	62	63	46	62	65	55	24	24	557
2022	16	5	7	10	4	13	3	7	7	13	10	4	97
2021	17	12	78	83	70	78	65	53	75	52	62	8	651
2021	0	0	0	1	0	3	3	6	18	16	7	6	61
2020	0	0	0	0	0	0	35	57	11	10	12	18	143
2020	0	1	0	0	0	0	0	0	0	0	0	0	1
2019	95	116	99	52	53	47	43	49	65	18	11	0	647
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	0	0	0	6	0	0	0	0	0	6
2018	57	44	74	60	41	58	65	33	40	59	61	35	629
2017	0	0	3	0	0	0	0	0	0	0	0	0	3
2017	29	17	49	45	46	54	50	44	59	51	56	38	540
2016	56	45	41	31	31	35	25	42	40	53	29	19	446
2015	0	0	0	2	0	0	0	0	0	0	0	0	2
2015	36	36	52	41	60	62	21	46	67	34	63	21	538
2014	59	79	97	65	29	31	36	26	38	38	45	27	571
2013	35	22	30	58	74	68	61	39	75	48	35	20	564
2012	45	59	69	34	38	30	3	16	31	40	32	16	415
2011	37	15	42	9	0	42	63	57	76	55	38	7	442
2011	0	0	0	0	0	0	0	0	0	10	0	0	10
2010	14	38	33	45	38	82	61	94	118	99	28	4	654
2009	0	0	0	0	0	0	0	0	0	2	0	0	2
2009	20	50	98	63	89	102	123	106	101	42	12	8	814
2008	0	8	25	47	58	83	54	67	52	52	40	20	505

Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	3.1mi, 29:58 Run - General 1) 1mi - 9:48(9:48/mi) 142/157bpm [1390b/mi] 119cal 2) 1mi - 9:19(9:19/mi) 168/179bpm [1565b/mi] 118cal 3) 1mi - 9:35(9:35/mi) 174/183bpm [1666b/mi] 122cal 4) 0.11mi - 1:17(12:06/mi) 175/178bpm [2118b/mi] 16cal Add a comment 0.4mi, 5:37 Run - General 1) 0.43mi - 5:37(12:58/mi) 127/138bpm [1646b/mi] 61cal Add a comment	-	0.9mi, 14:38 Walk - General 1) 0.92mi - 14:38(15:55/mi) 86/95bpm [1369b/mi] 111cal 57/80rpm Add a comment 1mi, 14:39 Walk - General 1) 0.95mi - 14:39(15:29/mi) 101/110bpm [1564b/mi] 101cal 58/118rpm Add a comment	0.9mi, 14:58 Walk - General 1) 0.91mi - 14:58(16:27/mi) 100/113bpm [1646b/mi] 102cal 57/105rpm Add a comment 0.9mi, 14:01 Walk - General 1) 0.91mi - 14:01(15:24/mi) 106/119bpm [1632b/mi] 91cal 59/67rpm Add a comment 0.9mi, 14:33 Walk - General 1) 0.91mi - 14:33(15:59/mi) 96/113bpm [1534b/mi] 106cal 58/117rpm Add a comment 0.9mi, 15:46 Walk - General 1) 0.9mi - 15:46(17:27/mi) 100/110bpm [1746b/mi] 101cal 55/124rpm Add a comment	0.9mi, 15:06 Walk - General 1) 0.93mi - 15:06(16:17/mi) 89/104bpm [1449b/mi] 109cal 56/62rpm Add a comment 0.8mi, 12:05 Walk - General 1) 0.77mi - 12:05(15:36/mi) 91/103bpm [1420b/mi] 74cal 59/65rpm Add a comment 0.9mi, 15:14 Walk - General 1) 0.94mi - 15:14(16:14/mi) 78/89bpm [1266b/mi] 79cal 55/74rpm Add a comment 1mi, 15:07 Walk - General 1) 0.95mi - 15:07(15:55/mi) 103/115bpm [1640b/mi] 97cal 58/63rpm Add a comment	1mi, 18:36 Walk - General 1) 0.96mi - 18:36(19:23/mi) 100/126bpm [1939b/mi] 113cal 48/61rpm Add a comment 0.9mi, 14:44 Walk - General 1) 0.92mi - 14:44(16:06/mi) 108/117bpm [1740b/mi] 88cal 57/119rpm Add a comment 1mi, 16:05 Walk - General 1) 0.96mi - 16:05(16:43/mi) 97/106bpm [1621b/mi] 121cal 52/118rpm Add a comment 0.9mi, 15:18 Walk - General 1) 0.93mi - 15:18(16:28/mi) 97/106bpm [1598b/mi] 94cal 57/112rpm Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0.3mi, 4:14 Walk - General 1) 0.25mi - 4:14(17:17/mi) 95/104bpm [1642b/mi] 29cal 47/61rpm Add a comment 0.2mi, 3:37 Walk - General 1) 0.22mi - 3:37(16:17/mi) 99/109bpm [1612b/mi] 22cal 47/62rpm Add a comment	3.1mi, 29:26 Run - General 1) 1mi - 9:46(9:46/mi) 140/154bpm [1367b/mi] 120cal 2) 1mi - 9:34(9:34/mi) 155/174bpm [1482b/mi] 119cal 3) 1mi - 9:18(9:18/mi) 176/182bpm [1636b/mi] 122cal 4) 0.13mi - 49(6:31/mi) 178/181bpm [1160b/mi] 11cal Add a comment 0.5mi, 5:46 Run - General 1) 0.49mi - 5:46(11:45/mi) 117/138bpm [1375b/mi] 58cal Add a comment	2.2mi, 26:45 Run - General 1) 1mi - 12:18(12:18/mi) 132/141bpm [1624b/mi] 124cal 2) 1mi - 12:33(12:33/mi) 139/145bpm [1745b/mi] 119cal 3) 0.15mi - 1:53(12:50/mi) 137/142bpm [1759b/mi] 18cal Add a comment	4.5mi, 3:25:21 Walk - General 1) 1mi - 39:53(39:53/mi) 85/107bpm [3390b/mi] 159cal 26/102rpm 2) 1mi - 1:02:22(1:02:22/mi) 80/106bpm [4989b/mi] 192cal 13/79rpm 3) 1mi - 38:02(38:02/mi) 73/89bpm [2776b/mi] 121cal 16/79rpm 4) 1mi - 53:44(53:44/mi) 87/109bpm [4674b/mi] 214cal 18/94rpm 5) 0.53mi - 11:21(21:19/mi) 98/105bpm [2090b/mi] 58cal 40/54rpm Add a comment	0.1mi, 4:03 Walk - General 1) 0.1mi - 4:03(41:04/mi) 115/136bpm [4723b/mi] 28cal 24/51rpm Add a comment	0.6mi, 13:32 Walk - General 1) 0.58mi - 13:32(23:10/mi) 79/104bpm [1830b/mi] 60cal 46/62rpm Add a comment	4.2mi, 1:04:07 Walk - General 1) 1mi - 16:39(16:39/mi) 112/131bpm [1864b/mi] 116cal 52/64rpm 2) 1mi - 14:58(14:58/mi) 125/136bpm [1870b/mi] 117cal 61/64rpm 3) 1mi - 14:52(14:52/mi) 115/130bpm [1709b/mi] 99cal 61/65rpm 4) 1mi - 15:07(15:07/mi) 111/123bpm [1678b/mi] 99cal 61/64rpm 5) 0.15mi - 2:32(16:47/mi) 109/111bpm [1830b/mi] 15cal 51/63rpm Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 29:50 Run - General 1) 1mi - 10:05(10:05/mi) 145/159bpm [1461b/mi] 122cal 2) 1mi - 9:16(9:16/mi) 160/170bpm [1482b/mi] 121cal 3) 1mi - 9:27(9:27/mi) 169/179bpm [1598b/mi] 121cal 4) 0.12mi - 1:02(8:55/mi) 176/179bpm [1569b/mi] 14cal Add a comment 0.3mi, 3:08 Run - General 1) 0.29mi - 3:08(10:52/mi) 123/135bpm [1337b/mi] 34cal Add a comment	4.8mi, 2:13:52 Walk - General 1) 1mi - 20:31(20:31/mi) 78/108bpm [1600b/mi] 107cal 50/63rpm 2) 1mi - 20:00(20:00/mi) 76/110bpm [1520b/mi] 91cal 51/110rpm 3) 1mi - 19:34(19:34/mi) 59/69bpm [1154b/mi] 24cal 48/123rpm 4) 1mi - 26:15(26:15/mi) 56/68bpm [1470b/mi] 31cal 35/106rpm 5) 0.82mi - 47:32(57:43/mi) 69/102bpm [3982b/mi] 88cal 18/70rpm Add a comment	1.3mi, 30:08 Walk - General 1) 1mi - 17:50(17:50/mi) 96/106bpm [1713b/mi] 127cal 53/62rpm 2) 0.29mi - 12:18(42:07/mi) 94/109bpm [3959b/mi] 49cal 6/69rpm Add a comment 0.9mi, 15:07 Walk - General 1) 0.93mi - 15:07(16:11/mi) 85/100bpm [1375b/mi] 94cal 56/121rpm Add a comment 0.9mi, 14:22 Walk - General 1) 0.92mi - 14:22(15:33/mi) 78/92bpm [1213b/mi] 54cal 59/64rpm Add a comment 0.9mi, 14:50 Walk - General 1) 0.93mi - 14:50(15:56/mi) 109/121bpm [1738b/mi] 99cal 58/119rpm Add a comment	1mi, 18:30 Walk - General 1) 1mi - 18:24(18:24/mi) 87/105bpm [1602b/mi] 124cal 50/114rpm 2) 0.01mi - 5(17:08/mi) 80/81bpm [1370b/mi] 1cal 55/56rpm Add a comment 0.9mi, 14:49 Walk - General 1) 0.92mi - 14:49(16:09/mi) 96/108bpm [1551b/mi] 91cal 57/63rpm Add a comment 0.9mi, 15:11 Walk - General 1) 0.93mi - 15:11(16:17/mi) 92/104bpm [1498b/mi] 115cal 56/63rpm Add a comment 0.6mi, 9:50 Walk - General 1) 0.6mi - 9:50(16:19/mi) 108/121bpm [1762b/mi] 58cal 57/64rpm Add a comment	0.4mi, 8:47 Walk - General 1) 0.44mi - 8:47(19:47/mi) 112/131bpm [2215b/mi] 65cal 42/124rpm Add a comment	1mi, 16:01 Walk - General 1) 0.99mi - 16:01(16:15/mi) 92/104bpm [1495b/mi] 111cal 54/64rpm Add a comment 0.6mi, 9:08 Walk - General 1) 0.56mi - 9:08(16:17/mi) 115/121bpm [1873b/mi] 59cal 56/66rpm Add a comment 0.8mi, 13:30 Walk - General 1) 0.84mi - 13:30(16:05/mi) 80/98bpm [1286b/mi] 66cal 55/112rpm Add a comment 0.9mi, 15:13 Walk - General 1) 0.94mi - 15:13(16:16/mi) 106/127bpm [1725b/mi] 98cal 56/116rpm Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
1mi, 15:44 Walk - General 1) 0.95mi - 15:44(16:36/mi) 102/117bpm [1694b/mi] 113cal 56/60rpm Add a comment 0.9mi, 15:01 Walk - General 1) 0.93mi - 15:01(16:10/mi) 104/117bpm [1682b/mi] 97cal 57/120rpm Add a comment 0.9mi, 13:45 Walk - General 1) 0.85mi - 13:45(16:15/mi) 95/106bpm [1544b/mi] 104cal 57/61rpm Add a comment 0.9mi, 15:08 Walk - General 1) 0.91mi - 15:08(16:41/mi) 107/118bpm [1785b/mi] 97cal 58/122rpm Add a comment	3.2mi, 31:14 Run - General 1) 1mi - 10:05(10:05/mi) 142/157bpm [1431b/mi] 121cal 2) 1mi - 9:40(9:40/mi) 162/170bpm [1567b/mi] 120cal 3) 1mi - 10:03(10:03/mi) 167/177bpm [1677b/mi] 122cal 4) 0.15mi - 1:26(9:24/mi) 176/177bpm [1656b/mi] 18cal Add a comment 0.2mi, 2:55 Run - General 1) 0.24mi - 2:55(12:13/mi) 118/133bpm [1442b/mi] 28cal Add a comment	-	1mi, 18:48 Walk - General 1) 0.97mi - 18:48(19:26/mi) 94/115bpm [1826b/mi] 125cal 48/60rpm Add a comment 0.9mi, 14:44 Walk - General 1) 0.92mi - 14:44(15:59/mi) 85/94bpm [1359b/mi] 98cal 57/118rpm Add a comment 0.9mi, 17:44 Walk - General 1) 0.93mi - 17:44(19:07/mi) 79/93bpm [1510b/mi] 114cal 48/64rpm Add a comment 0.9mi, 15:08 Walk - General 1) 0.92mi - 15:08(16:29/mi) 114/127bpm [1879b/mi] 96cal 57/120rpm Add a comment	1mi, 15:47 Walk - General 1) 0.96mi - 15:47(16:26/mi) 108/120bpm [1774b/mi] 125cal 56/62rpm Add a comment 0.9mi, 14:46 Walk - General 1) 0.92mi - 14:46(16:00/mi) 75/90bpm [1201b/mi] 99cal 57/124rpm Add a comment 1.1mi, 19:05 Walk - General 1) 1mi - 17:41(17:41/mi) 69/92bpm [1221b/mi] 105cal 44/62rpm 2) 0.09mi - 1:24(15:26/mi) 73/77bpm [1127b/mi] 9cal 59/60rpm Add a comment 0.9mi, 15:10 Walk - General 1) 0.92mi - 15:10(16:27/mi) 100/111bpm [1646b/mi] 94cal 58/124rpm Add a comment	0.9mi, 15:23 Walk - General 1) 0.92mi - 15:23(16:47/mi) 97/112bpm [1627b/mi] 113cal 55/65rpm Add a comment 0.3mi, 4:53 Walk - General 1) 0.3mi - 4:53(16:29/mi) 95/102bpm [1565b/mi] 33cal 55/63rpm Add a comment 1mi, 15:59 Walk - General 1) 0.96mi - 15:59(16:40/mi) 87/102bpm [1451b/mi] 119cal 53/117rpm Add a comment 0.9mi, 15:05 Walk - General 1) 0.92mi - 15:05(16:27/mi) 98/113bpm [1612b/mi] 93cal 57/67rpm Add a comment	0.9mi, 16:09 Walk - General 1) 0.93mi - 16:09(17:17/mi) 96/108bpm [1659b/mi] 104cal 56/62rpm Add a comment 0.9mi, 15:21 Walk - General 1) 0.93mi - 15:21(16:34/mi) 83/93bpm [1376b/mi] 99cal 55/122rpm Add a comment 0.9mi, 15:48 Walk - General 1) 0.94mi - 15:48(16:53/mi) 99/120bpm [1671b/mi] 122cal 52/114rpm Add a comment 0.9mi, 15:14 Walk - General 1) 0.92mi - 15:14(16:37/mi) 105/120bpm [1744b/mi] 96cal 57/122rpm Add a comment

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