runfatboyrun

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2001	2006	2007	2008	PB	WB
5mi	2		45:37 46.68	54:29 39.08		45:37 9:07/mi	46.68
10km	5		1:12:00 37.00	46:59 56.94		46:59 7:34/mi	56.94
8.2mi	1		1:23:00 43.06			1:23:00 10:07/mi	43.06
10mi	1				1:34:05 46.99	1:34:05 9:25/mi	46.99
13.1mi	4	1:52:00 51.76		1:53:26 51.39	1:57:00 50.00	1:52:00 8:33/mi	51.76
20mi	2			3:02:17 50.29	4:47:00 32.05	3:02:17 9:07/mi	50.29
26.2mi	1			4:06:25 49.60		4:06:25 9:24/mi	49.60

2009		Result	WAVA	Distance
4 May	Watford 10k			10km
2008		Result	WAVA	Distance
9 Mar	Finchley 20 SB	4:47:00	32.05	20mi
2 Mar	Nike Milton Keynes Half Marathon SB	1:57:00	50.00	13.1mi
3 Feb	Watford Half Marathon	2:05:05	46.77	13.1mi
20 Jan	Fred Hughes 10 PB	1:34:05	46.99	10mi
2007		Result	WAVA	Distance
7 Oct	Abbots Langley Tough Ten	49:15	54.32	10km
30 Sep	Moor Park 10K	49:09	54.43	10km
20 May	St Albans 10K PB	46:59	56.94	10km
7 May	Watford 10k	55:54	47.85	10km
22 Apr	London Marathon PB	4:06:25	49.60	26.2mi
18 Mar	Finchley 20 PB	3:02:17	50.29	20mi
4 Feb	Watford Half Marathon SB	1:53:26	51.39	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	54:29	39.08	5mi
2006		Result	WAVA	Distance
12 Nov	Autumn Challenge PB	45:37	46.68	5mi
8 Oct	Asics Kingston Running Festival PB	1:23:00	43.06	8.2mi
24 Sep	Manches Moor Park 10k SB	1:12:00	37.00	10km
2001		Result	WAVA	Distance
4 Feb	Watford Half Marathon PB	1:52:00	51.76	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	83	101	103	32	0	0	0	0	0	0	0	0	320

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	-	-	-	-	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	-	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-