Asics Kingston Running Festival

Entrants (7)
Club		 PB SB Pred Time WAVA
Cazros I've not been training too hard over the past few weeks, so only had a vague sub-8 minute mile goal in mind. Just managed that (had a dreadful stich in mile 7, which slowed me down a fair bit) but now wished i'd pushed a bit harder - came way higher up the rankings than expected. I know there were fewer runners than at the April showing, but it's enough to keep me at the 8 rather than 16 mile distance to see if I can get higher! Lovely day for it - great organisation and friendly atmosphere. Just wish I didn't have to get up quite so early.....
Serpentine RC 		1:04:29 1:04:29 1:04:29 61.76
Coxy Apple
Hercules Wimbledon AC 		1:10:00 1:10:00 1:13:40 54.57
John66 Plodding along - very nervous about this one Absolutely brilliant
Barnes Runners 		1:28:52 1:28:52 1:35:00 1:28:52 41.32
Kimberlina Good race, lovely weather. Beat my predicted time so am very happy about that. Felt much easier than last weeks 10K. Was great to meet McGoohan and John L too.
Wimbledon Windmilers 		1:21:43 1:21:43 1:25:00 1:21:43 49.35
McGoohan Not sure I'll be doing this yet. Got to see if I can a) get this past my wife & b) get my entry in before cut-off. *UPDATE* Well, I got there alright (had to get up at 4:40 am) and apart from mucking up a bit at water stations, (energy drinks - bleargh) I ran a pretty good race (for me). Slightly sub 8m/m across the whole thing which is a bit of a first for me over such a distance. Also met some more Fetchies. Pretty damn fine day really, plus I have a good traget for next time don't I?
FERC, LDWA 		1:06:00 1:06:00 1:06:00 1:06:00 57.43
Obee
Unaffiliated 		54:18 56:30 56:30 62.76
runfatboyrun
Watford Joggers 		1:23:00 1:23:00 1:23:00 43.06







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