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Last on at 7pm, 22nd Oct 2022

M45

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About Me
Started running in 2007 and got the bug straight away and pushed myself to do the London Marathon in 2008 - which I loved. I carried on running after that, but in stops and starts. Now in Spring 2017, I really want to get back into running properly. I've done a few parkruns and really got the bug again. Looking forward to a good summer of running! Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2019	2020	2021	PB	WB
5km	18						22:39 57.65		23:36 56.51	24:11 55.55	25:18 53.49	26:48 51.25	24:28 56.14		22:39 7:17/mi	57.65
5mi	1									50:25 43.24					50:25 10:05/mi	43.24
10km	19	49:21 53.50	45:02 58.65	45:45 57.79	44:13 59.90	47:00 56.50	46:25 57.40	1:08:43 38.77					51:05 54.91	48:14 58.63	44:13 7:07/mi	59.90
6.3mi	1					47:27 56.31									47:27 7:36/mi	56.31
10mi	5	1:23:09 52.62	1:20:21 54.45		1:12:47 60.22		1:19:15 55.58								1:12:47 7:17/mi	60.22
13.1mi	2		1:44:48 55.32												1:44:48 8:00/mi	55.32
21mi	1		3:01:22 52.97												3:01:22 8:38/mi	52.97
26.2mi	7		3:46:18 53.72										4:03:14 52.79	4:07:12 52.37	3:46:18 8:38/mi	53.72
52km	1													5:17:22 52.78	5:17:22 9:49/mi	52.78

2021		Result	WAVA	Distance
24 Oct	Medusa - The Golden Gorgon - Marathon SB	4:07:12	52.37	26.2mi
3 Oct	Virtual London Marathon	4:10:13	51.74	26.2mi
12 Sep	Brighton Marathon	4:59:38	43.21	26.2mi
21 Aug	Shere 42k	6:19:58	34.07	26.2mi
31 May	VIRTUAL Vitality London 10,000 SB	48:14	58.63	10km
16 May	RunReading PB	5:17:22	52.78	52km
2 May	Double the Force - Star Wars Marathon	4:10:19	51.72	26.2mi
7 Feb	Cancer Research UK London Winter Run	51:30	54.47	10km
2020		Result	WAVA	Distance
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:05	54.91	10km
4 Oct	Virtual London Marathon SB	4:03:14	52.79	26.2mi
22 Feb	Clacton Seafront parkrun SB	24:28	56.14	5km
15 Feb	Mole Valley parkrun	27:52	49.29	5km
9 Feb	Cancer Research London Winter Run	56:59	48.84	10km
1 Jan	Mole Valley parkrun	26:36	51.63	5km
2019		Result	WAVA	Distance
28 Dec	Highwoods parkrun SB	26:48	51.25	5km
2017		Result	WAVA	Distance
29 Apr	Wimbledon Common parkrun SB	25:18	53.49	5km
15 Apr	Bournemouth parkrun	25:21	53.38	5km
2016		Result	WAVA	Distance
29 Oct	Guildford parkrun	24:27	54.94	5km
22 Oct	Guildford parkrun	24:33	54.72	5km
8 Oct	Nonsuch parkrun SB	24:11	55.55	5km
1 Oct	Guildford parkrun	24:17	55.32	5km
25 Sep	Hatchlands 5k	25:09	53.41	5km
3 Sep	Guildford parkrun	25:22	52.96	5km
20 Aug	Guildford parkrun	25:47	52.10	5km
16 Jul	SOUTH DOWNS QE GRAVEL HILL 5 PB	50:25	43.24	5mi
2015		Result	WAVA	Distance
25 Dec	Cassiobury parkrun	24:52	53.63	5km
20 Jun	Guildford parkrun SB	23:36	56.51	5km
30 May	Guildford parkrun	25:02	53.27	5km
2013		Result	WAVA	Distance
1 Jan	The Knacker Cracker 10K SB	1:08:43	38.77	10km
2012		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	46:25	57.40	10km
21 Oct	Cabbage Patch 10 SB	1:19:15	55.58	10mi
14 Oct	Guildford Riverside 10k run	47:20	56.29	10km
31 Mar	Guildford parkrun PB	22:39	57.65	5km
10 Mar	Guildford parkrun #1	22:43	57.48	5km
2011		Result	WAVA	Distance
18 Sep	Ashtead 10k PB	47:27	56.31	6.25mi
1 May	Sutton 10k SB	47:00	56.50	10km
2010		Result	WAVA	Distance
24 Oct	Great South Run PB	1:12:47	60.22	10mi
19 Sep	Ashtead 10k	46:13	57.31	10km
23 May	Dorking 10	1:21:22	53.87	10mi
8 May	The Dorney Dash PB	44:13	59.90	10km
7 Feb	Bookham 10k	56:50	46.52	10km
2009		Result	WAVA	Distance
8 Nov	Leatherhead Fire Station 10k SB	45:45	57.79	10km
15 Feb	Dorney Lake 10K	48:15	54.74	10km
8 Feb	Bookham 10k	1:00:00	44.02	10km
2008		Result	WAVA	Distance
9 Nov	Leatherhead Fire Station 10k	47:15	55.90	10km
7 Jun	Dorney Dash SB	45:02	58.65	10km
1 Jun	Dorking 10 SB	1:20:21	54.45	10mi
13 Apr	London Marathon PB	3:46:18	53.72	26.2mi
16 Mar	Cranleigh 21 PB	3:01:22	52.97	21mi
2 Mar	Berkhamsted Half Marathon PB	1:44:48	55.32	13.1mi
17 Feb	Bookham 10k	54:21	48.57	10km
3 Feb	Watford Half Marathon	1:52:38	51.47	13.1mi
2007		Result	WAVA	Distance
11 Nov	Leatherhead Fire Station 10k SB	49:21	53.50	10km
28 Oct	Great South Run SB	1:23:09	52.62	10mi
1 Jul	British 10K London Run	50:58	51.80	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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