ryanthetexan
Last on at 1pm, 14th Apr 2025
M40 East Sussex
- About
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Miles
1495 -
Miles
10 -
Miles
820 -
Miles
20
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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14th Apr
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General | 0mi | 46:04 |
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14th Apr
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General | 13.5mi | 45:00 |
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13th Apr
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General | 10mi | 1:55:29 |
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11th Apr
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General | 6.2mi | 1:00:49 |
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10th Apr
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General | 6.5mi | 1:00:51 |
| Planned Races | |
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| Bewl Water Half Marathon | 10th May |
| Rye Ancient Trails 30k | 14th Sep |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:17 | 2:54 |
| 5k | 27:07 | 9:33 |
| 5mi | 45:18 | 15:54 |
| 10k | 57:35 | 19:41 |
| 10mi | 1:46:01 | 32:11 |
| Recent Pictures | |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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