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Mon 24th Mar 2025 at 1:27pm by ryanthetexan

Run > General
  • Time
    57:17
  • Miles
    5.60
  • Min/mi
    10:14
  • Pacing
    87.1%
  • WAVA
    44.12
  • Stride(cm)
    95
  • Cals
    863
  • Cadence
    167
  • BPM
    160
  • %MHR
    100.1
  • B/mi
    1638
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 145/158bpm [1456b/mi] 145cal
2) 1mi - 9:37(9:37/mi) 160/164bpm [1538b/mi] 149cal
3) 1mi - 9:40(9:40/mi) 165/173bpm [1595b/mi] 151cal
4) 1mi - 10:00(10:00/mi) 168/175bpm [1680b/mi] 156cal
5) 1mi - 11:04(11:04/mi) 162/172bpm [1792b/mi] 161cal
6) 0.6mi - 6:54(11:24/mi) 166/175bpm [1894b/mi] 101cal
10:02 9:37 9:40 10:00 11:04 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 128 101-142 1310 166 160-170 0/6
0.50 5:04 2:30 10:01 146 143-149 1462 171 166-172 1/2
0.75 7:36 2:32 10:10 150 146-151 1525 171 170-172 3/2
1.00 10:01 2:25 9:40 154 151-158 1490 170 164-172 5/3
1.25 12:25 2:24 9:37 160 157-163 1538 172 166-174 4/3
1.50 14:49 2:23 9:33 155 154-158 1479 171 168-174 2/7
1.75 17:13 2:25 9:38 161 158-163 1551 173 170-174 2/2
2.00 19:39 2:26 9:44 163 163-164 1587 172 170-174 3/1
2.25 22:06 2:27 9:49 165 163-167 1620 172 170-174 6/1
2.50 24:31 2:25 9:39 164 160-167 1582 172 168-174 2/5
2.75 26:55 2:24 9:36 164 162-165 1575 173 170-178 3/4
3.00 29:19 2:24 9:35 168 164-173 1611 173 172-178 5/3
3.25 31:47 2:28 9:50 171 166-175 1682 172 168-174 3/4
3.50 34:20 2:34 10:15 166 160-173 1700 166 116-172 2/7
3.75 36:49 2:29 9:54 164 158-169 1624 171 162-174 3/2
4.00 39:19 2:30 10:01 170 167-173 1702 172 170-174 3/1
4.25 41:50 2:31 10:05 170 169-172 1713 172 168-174 5/2
4.50 44:54 3:04 12:15 159 143-172 1947 144 100-174 3/4
4.75 47:45 2:51 11:25 154 143-164 1758 151 106-172 2/2
5.00 50:22 2:37 10:30 166 160-170 1743 169 140-174 4/5
5.25 52:59 2:36 10:25 168 162-172 1751 162 108-172 3/6
5.50 55:53 2:54 11:36 166 152-175 1925 159 110-174 6/2
5.60 57:17 1:24 13:25 161 156-165 2161 142 106-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 170 5.4 53:33 9:55
    Walk 6.5 112 0.2 3:43 18:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.48% More
    800m 4:44 9:30 38.54% More
    1km 5:56 9:33 40.37% More
    Mile 9:36 9:36 42.94% More
    5k 30:14 9:44 45.75% More
    5 miles 50:15 10:03 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 44.71
    5km 30:41 9:53 45.08
    5M 50:48 10:10 44.28
    10km 1:03:58 10:18 43.85
    10M 1:45:55 10:36 43.41
    Half 2:21:01 10:46 42.98
    20M 3:40:49 11:02 42.85
    Mara 4:54:00 11:13 42.97
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