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Thu 27th Mar 2025 at 12:35pm by ryanthetexan

Run > General
  • Time
    1:07:01
  • Miles
    6.64
  • Min/mi
    10:06
  • Pacing
    29%
  • WAVA
    44.79
  • Stride(cm)
    94
  • Cals
    986
  • Cadence
    170
  • BPM
    153
  • %MHR
    95.7
  • B/mi
    1545
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 146/157bpm [1454b/mi] 145cal
2) 1mi - 9:48(9:48/mi) 156/161bpm [1530b/mi] 147cal
3) 1mi - 10:23(10:23/mi) 150/158bpm [1557b/mi] 149cal
4) 1mi - 10:11(10:11/mi) 155/166bpm [1578b/mi] 150cal
5) 1mi - 10:21(10:21/mi) 156/167bpm [1615b/mi] 150cal
6) 1mi - 9:55(9:55/mi) 158/161bpm [1566b/mi] 149cal
7) 0.64mi - 6:25(10:06/mi) 159/162bpm [1605b/mi] 96cal
9:58 9:48 10:23 10:11 10:21 9:55 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:07 7:07 +4:39 28:28 128 103-146 3644 168 162-172 2/2
0.50 9:40 2:33 10:12 149 146-151 1521 169 162-172 2/1
0.75 12:14 2:34 10:15 150 146-153 1537 168 142-172 1/4
1.00 14:37 2:23 9:31 155 152-157 1475 170 164-172 1/3
1.25 17:00 2:24 9:35 155 153-158 1485 172 170-176 0/3
1.50 19:31 2:31 10:04 155 153-158 1559 167 144-172 2/3
1.75 21:58 2:27 9:48 154 149-158 1509 170 160-174 1/3
2.00 24:25 2:27 9:48 159 157-161 1558 171 164-174 3/2
2.25 26:59 2:34 10:15 154 152-157 1578 168 102-174 1/5
2.50 29:50 2:51 11:26 146 134-158 1669 164 102-176 1/2
2.75 32:18 2:28 9:53 155 153-156 1531 172 166-174 2/4
3.00 36:58 4:40 +2:11 18:39 144 119-154 2685 168 112-174 2/3
3.25 39:28 2:30 9:59 154 152-156 1539 171 168-174 2/2
3.50 42:06 2:39 10:34 153 147-157 1617 157 106-174 2/2
3.75 44:36 2:30 10:00 158 152-166 1579 173 170-176 2/2
4.00 47:09 2:33 10:12 156 152-166 1592 171 168-172 7/1
4.25 49:52 2:42 10:49 150 140-155 1622 171 164-174 1/5
4.50 52:24 2:32 10:08 161 153-167 1632 172 166-174 4/1
4.75 55:02 2:38 10:34 155 151-158 1637 171 160-176 4/3
5.00 57:31 2:29 9:55 157 155-160 1556 171 168-174 3/1
5.25 59:58 2:28 9:51 157 154-160 1546 171 164-176 1/2
5.50 1:02:25 2:26 9:45 157 154-160 1531 172 160-176 2/3
5.75 1:04:52 2:28 9:50 159 157-161 1564 173 164-176 2/1
6.00 1:07:26 2:33 10:13 158 156-161 1615 172 152-176 3/2
6.25 1:09:53 2:28 9:50 160 157-162 1574 174 168-176 3/1
6.50 1:12:20 2:27 9:49 159 156-161 1562 172 164-176 1/4
6.64 1:13:51 1:31 11:07 157 155-159 1744 164 110-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 170 6.6 1:10:51 10:44
    Walk 3.9 107 0 2:54 1:15:11
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 33.83% More
    800m 4:41 9:25 38.92% More
    1km 5:54 9:30 40.59% More
    Mile 9:41 9:41 42.55% More
    5k 31:18 10:04 44.20% More
    5 miles 52:37 10:31 42.76% More
    10k 1:04:42 10:25 43.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 45.70
    5km 29:58 9:39 46.16
    5M 49:37 9:55 45.34
    10km 1:02:28 10:03 44.91
    10M 1:43:26 10:21 44.45
    Half 2:17:43 10:31 44.01
    20M 3:35:40 10:47 43.88
    Mara 4:47:08 10:58 44.00
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