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Sat 29th Mar 2025 at 3:46pm by ryanthetexan

Run > General
  • Time
    1:28:24
  • Miles
    8.17
  • Min/mi
    10:49
  • Pacing
    74.5%
  • WAVA
    42.18
  • Stride(cm)
    93
  • Cals
    1205
  • Cadence
    160
  • BPM
    152
  • %MHR
    94.9
  • B/mi
    1644
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 142/153bpm [1397b/mi] 135cal
2) 1mi - 10:24(10:24/mi) 152/160bpm [1580b/mi] 142cal
3) 1mi - 10:26(10:26/mi) 154/162bpm [1606b/mi] 141cal
4) 1mi - 9:43(9:43/mi) 163/169bpm [1584b/mi] 150cal
5) 1mi - 10:20(10:20/mi) 161/168bpm [1662b/mi] 154cal
6) 0.57mi - 8:06(14:13/mi) 144/164bpm [2047b/mi] 85cal
7) 1mi - 11:20(11:20/mi) 152/164bpm [1724b/mi] 156cal
8) 1mi - 11:10(11:10/mi) 152/161bpm [1697b/mi] 150cal
9) 0.6mi - 7:05(11:52/mi) 155/163bpm [1840b/mi] 92cal
9:50 10:24 10:26 9:43 10:20 8:06 11:20 11:10 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 139 86-153 1370 159 0-172 8/11
1.99 20:10 10:18 10:23 151 141-160 1568 158 0-172 10/11
2.98 30:28 10:19 10:26 153 137-161 1596 158 0-172 5/14
3.98 40:11 9:42 9:43 163 153-169 1583 169 162-174 14/8
4.98 50:30 10:19 10:20 160 146-168 1653 162 0-212 8/11
5.55 58:35 8:05 14:13 143 121-164 2032 110 0-174 4/5
6.55 1:09:55 11:21 11:21 152 133-164 1725 149 0-170 15/10
7.55 1:21:05 11:10 11:10 152 131-160 1698 155 0-170 10/9
8.13 1:28:03 6:58 +1 11:52 155 134-162 1840 141 0-170 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    160 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 168 7.5 1:16:33 10:09
    Walk 13.3 107 0.6 11:46 18:49
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.87% More
    800m 4:41 9:25 38.89% More
    1km 5:56 9:34 40.34% More
    Mile 9:37 9:37 42.86% More
    5k 31:21 10:06 44.11% More
    5 miles 50:35 10:07 44.47% More
    10k 1:05:56 10:37 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.22
    5km 31:43 10:13 43.62
    5M 52:32 10:30 42.82
    10km 1:06:08 10:39 42.42
    10M 1:49:31 10:57 41.98
    Half 2:25:49 11:08 41.57
    20M 3:48:21 11:25 41.44
    Mara 5:04:01 11:36 41.56
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