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Mon 14th Apr 2025 at 2:32pm by ryanthetexan

Bike > Exercise Bike
  • Time
    45:00
  • Miles
    13.51
  • Mph
    18
  • FBI
    73.93
  • Cals
    457
  • Watts
    132
  • Cadence
    76
  • BPM
    133
  • %MHR
    82.8
  • B/mi
    441
  • Surface
    Indoor

Notes & Comments

1) 0.93mi - 3:36(3:51/mi) 111/116bpm [428b/mi] 25cal 87/92rpm 90/108W 15.58/16.8mph
2) 0.19mi - 48(4:08/mi) 113/116bpm [467b/mi] 4cal 67/79rpm 76/92W 14.52/15.7mph
3) 0.15mi - 31(3:25/mi) 111/114bpm [379b/mi] 4cal 85/93rpm 122/140W 17.57/18.6mph
4) 0.11mi - 25(3:53/mi) 117/119bpm [454b/mi] 2cal 71/91rpm 90/135W 15.48/18.4mph
5) 0.15mi - 28(3:07/mi) 120/125bpm [374b/mi] 5cal 88/94rpm 153/167W 19.25/20mph
6) 0.14mi - 30(3:38/mi) 129/131bpm [468b/mi] 4cal 71/98rpm 107/179W 16.54/20.5mph
7) 0.17mi - 32(3:06/mi) 128/130bpm [398b/mi] 6cal 88/96rpm 155/176W 19.3/20.4mph
8) 0.13mi - 28(3:37/mi) 131/133bpm [474b/mi] 3cal 71/95rpm 107/173W 16.57/20.2mph
9) 1.24mi - 4:12(3:23/mi) 125/130bpm [424b/mi] 40cal 66/71rpm 123/141W 17.69/18.7mph
10) 1.43mi - 4:19(3:01/mi) 138/143bpm [416b/mi] 56cal 81/87rpm 166/185W 19.93/20.8mph
11) 1.25mi - 4:14(3:24/mi) 131/144bpm [445b/mi] 41cal 68/82rpm 122/167W 17.67/20mph
12) 1.21mi - 4:15(3:31/mi) 128/132bpm [450b/mi] 37cal 84/92rpm 113/130W 17.07/18.1mph
13) 0.03mi - 7(3:32/mi) 130/131bpm [460b/mi] 1cal 84/89rpm 111/123W 16.96/17.7mph
14) 1.18mi - 3:42(3:07/mi) 133/141bpm [416b/mi] 44cal 64/72rpm 151/180W 19.2/20.5mph
15) 1.21mi - 4:13(3:28/mi) 136/148bpm [473b/mi] 38cal 83/92rpm 116/163W 17.27/19.8mph
16) 1.32mi - 4:06(3:06/mi) 140/148bpm [433b/mi] 50cal 65/85rpm 155/180W 19.39/20.5mph
17) 1.23mi - 3:54(3:10/mi) 141/145bpm [447b/mi] 44cal 86/95rpm 145/170W 18.91/20.1mph
18) 0.05mi - 12(3:38/mi) 143/143bpm [520b/mi] 1cal 73/88rpm 111/154W 16.49/19.3mph
19) 1.18mi - 3:29(2:58/mi) 145/151bpm [429b/mi] 48cal 71/81rpm 177/205W 20.27/21.6mph
20) 0.2mi - 1:00(5:02/mi) 138/148bpm [694b/mi] 4cal 78/85rpm 56/192W 11.93/21.1mph
3:36 48 31 25 28 30 32 28 4:12 4:19 4:14 4:15 7 3:42 4:13 4:06 3:54 12 3:29 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.93 3:36 3:36 15.57 111 98-116 428 87 74-92 90 70-108
1.12 4:23 47 14.54 113 110-116 466 67 63-76 77 67-92
1.27 4:53 30 17.80 111 110-115 374 87 63-93 124 71-140
1.38 5:18 25 15.34 118 115-119 461 72 65-91 90 75-135
1.52 5:45 27 19.59 121 118-125 371 90 68-94 157 82-167
1.66 6:15 30 16.38 129 125-131 472 71 62-98 106 85-179
1.83 6:46 31 19.58 129 128-130 395 90 63-96 158 87-176
1.96 7:14 28 16.41 132 130-133 483 72 65-95 107 85-173
3.19 11:25 4:12 17.70 125 122-130 424 67 62-71 124 86-141
4.63 15:44 4:19 19.93 139 125-143 418 82 67-87 167 127-185
5.87 19:58 4:14 17.66 131 124-144 445 69 65-82 123 111-167
7.08 24:13 4:15 17.07 128 120-132 450 84 55-92 113 53-130
7.11 24:20 7 16.55 131 130-131 475 81 66-89 103 73-123
8.29 28:01 3:41 19.25 133 127-142 415 65 60-72 152 69-180
9.51 32:14 4:13 17.26 137 128-148 476 83 62-92 116 80-163
10.83 36:19 4:06 19.39 141 138-148 436 65 60-85 156 80-180
12.06 40:13 3:54 18.91 142 140-145 451 87 58-95 146 92-170
12.11 40:25 12 15.91 143 143-143 539 70 45-88 103 40-154
13.29 43:53 3:28 20.35 146 137-151 430 72 43-81 178 42-205
13.48 44:52 59 +1 11.78 139 130-148 708 79 70-85 56 31-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    76 avge / 98 max

  • Power Distribution

    132W (205 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:25 2:51 More
    1km 1:47 2:52 More
    Mile 2:54 2:54 More
    5k 9:33 3:04 More
    5 miles 15:54 3:11 More
    10k 19:41 3:10 More
    10 miles 32:11 3:13 More
    Half 43:08 3:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:43 3:16
    20km 41:11 3:19
    15 miles 50:17 3:21
    20 miles 1:08:12 3:25
    40km 1:25:52 3:27
    25 miles 1:26:24 3:27
    42km 1:30:26 3:28
    50 miles 3:00:09 3:36
    56 miles 3:23:08 3:38
    100 miles 6:15:36 3:45
    112 miles 7:03:32 3:47
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