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Wed 19th Mar 2025 at 2:27pm by ryanthetexan

Run > General
  • Time
    1:33:05
  • Miles
    7.88
  • Min/mi
    11:49
  • Pacing
    37.2%
  • WAVA
    38.60
  • Stride(cm)
    83
  • Cals
    1221
  • Cadence
    163
  • BPM
    154
  • %MHR
    96.6
  • B/mi
    1825
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 146/155bpm [1504b/mi] 147cal
2) 1mi - 10:24(10:24/mi) 154/161bpm [1602b/mi] 150cal
3) 1mi - 10:16(10:16/mi) 160/165bpm [1643b/mi] 149cal
4) 1mi - 10:17(10:17/mi) 166/173bpm [1706b/mi] 150cal
5) 1mi - 11:21(11:21/mi) 160/169bpm [1815b/mi] 161cal
6) 1mi - 11:48(11:48/mi) 158/168bpm [1864b/mi] 159cal
7) 1mi - 18:11(18:11/mi) 143/167bpm [2601b/mi] 173cal
8) 0.88mi - 10:30(11:59/mi) 154/165bpm [1845b/mi] 132cal
10:18 10:24 10:16 10:17 11:21 11:48 18:11 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:50 128 90-146 1388 166 162-170 2/4
0.50 5:12 2:29 9:57 149 145-152 1483 168 158-172 4/4
0.75 7:45 2:33 10:13 151 148-154 1544 167 142-170 2/4
1.00 10:17 2:32 10:08 153 151-155 1550 169 164-172 2/3
1.25 12:48 2:31 10:03 155 153-155 1559 169 166-172 3/3
1.50 15:17 2:29 9:54 156 154-159 1545 170 164-172 2/3
1.75 18:05 2:48 11:12 150 143-155 1681 163 40-172 3/3
2.00 20:41 2:37 10:27 154 148-161 1609 171 168-174 4/1
2.25 23:23 2:41 10:45 155 146-164 1666 164 106-172 1/3
2.50 25:55 2:32 10:09 159 154-163 1615 171 166-172 2/4
2.75 28:28 2:33 10:11 162 159-164 1649 171 166-172 3/6
3.00 30:58 2:30 10:00 163 161-165 1630 171 168-174 3/4
3.25 33:35 2:37 10:28 164 161-167 1716 171 168-174 3/5
3.50 36:07 2:32 10:10 165 163-167 1677 171 164-174 7/2
3.75 38:40 2:33 10:11 165 164-167 1681 172 168-174 2/6
4.00 41:14 2:34 10:17 170 164-173 1748 170 166-174 4/4
4.25 43:52 2:38 10:31 165 163-169 1736 167 116-170 4/3
4.50 46:27 2:36 10:23 164 159-168 1702 169 166-172 5/5
4.75 49:00 2:32 10:10 166 162-169 1687 170 164-172 4/5
5.00 52:34 3:34 14:18 149 131-165 2130 147 100-172 2/5
5.25 55:14 2:40 10:39 164 159-168 1747 170 158-174 9/2
5.50 58:21 3:07 12:28 157 143-166 1956 157 94-170 7/8
5.75 1:01:17 2:56 11:45 158 149-166 1858 154 102-170 6/5
6.00 1:04:23 3:05 12:21 155 137-167 1914 148 106-170 4/5
6.25 1:12:01 7:38 30:32 133 114-158 4062 155 92-170 4/1
6.50 1:17:08 5:07 20:28 142 119-158 2906 166 162-170 3/3
6.75 1:19:50 2:42 10:47 159 156-163 1715 168 166-172 5/3
7.00 1:22:34 2:44 10:56 163 160-167 1782 162 106-172 5/4
7.25 1:25:30 2:56 11:45 155 142-165 1820 154 100-172 3/3
7.50 1:28:23 2:53 11:32 152 142-159 1753 153 98-170 5/4
7.75 1:31:04 2:41 10:46 156 154-161 1679 163 110-170 5/7
7.88 1:33:04 2:00 15:45 151 133-161 2379 125 108-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 168 7.6 1:22:33 10:54
    Walk 7.0 106 0.3 6:30 21:29
    Still 4.3 - - 4:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.17% More
    800m 4:54 9:52 37.17% More
    1km 6:08 9:52 39.08% More
    Mile 9:58 9:58 41.34% More
    5k 31:49 10:15 43.47% More
    5 miles 52:20 10:28 42.98% More
    10k 1:11:38 11:32 39.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 39.49
    5km 34:42 11:10 39.87
    5M 57:28 11:30 39.14
    10km 1:12:22 11:39 38.76
    10M 1:59:50 11:59 38.37
    Half 2:39:32 12:11 37.99
    20M 4:09:50 12:30 37.88
    Mara 5:32:37 12:42 37.98
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