Christian J Hopkins
Last on at 6am, 13th Dec 2024
M50
- About
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Miles
286 -
Miles
8
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| Recent Training | |||
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27th Jan
|
General | 4.5mi | 39:32 |
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27th Jan
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Strength | 0mi | 31:31 |
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27th Jan
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General | 0mi | 30:55 |
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26th Jan
|
General | 11mi | 1:27:18 |
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25th Jan
|
General | 3.1mi | 23:59 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:56 |
| 5k | 19:25 |
| 5mi | 31:39 |
| 10k | 40:26 |
| 10mi | 1:05:35 |
| Half | 1:26:04 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2025 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 108 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
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Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
|
4mi,
33:09Run - General
1) 1mi - 8:21(8:21/mi) 116/130bpm [969b/mi] 117cal
2) 1mi - 8:23(8:23/mi) 126/135bpm [1057b/mi] 130cal 3) 1mi - 7:52(7:52/mi) 126/137bpm [991b/mi] 123cal 4) 1mi - 8:29(8:29/mi) 130/139bpm [1104b/mi] 131cal 5) 0.01mi - 3(5:10/mi) 137/139bpm [707b/mi] 1cal  Add a comment
6mi,
47:44Run - General
1) 1mi - 8:06(8:06/mi) 128/138bpm [1036b/mi] 105cal
2) 1mi - 7:48(7:48/mi) 136/140bpm [1061b/mi] 111cal 3) 1mi - 7:48(7:48/mi) 140/145bpm [1093b/mi] 114cal 4) 1mi - 7:46(7:46/mi) 141/145bpm [1096b/mi] 111cal 5) 1mi - 8:00(8:00/mi) 142/146bpm [1135b/mi] 113cal 6) 1mi - 8:11(8:11/mi) 144/148bpm [1178b/mi] 114cal 7) 0.01mi - 4(7:10/mi) 147/147bpm [1053b/mi] 1cal Add a comment |
0.7mi,
8:26 Run - General
1) 0.65mi - 8:26(13:02/mi) 121/151bpm [1576b/mi] 85cal
Add a comment
6.2mi,
39:23Run - General
1) 1mi - 6:27(6:27/mi) 139/153bpm [896b/mi] 107cal
2) 1mi - 6:26(6:26/mi) 151/156bpm [971b/mi] 113cal 3) 1mi - 6:24(6:24/mi) 157/161bpm [1005b/mi] 109cal 4) 1mi - 6:37(6:37/mi) 160/164bpm [1059b/mi] 112cal 5) 1mi - 6:14(6:14/mi) 161/166bpm [1002b/mi] 107cal 6) 1mi - 6:03(6:03/mi) 166/171bpm [1006b/mi] 107cal 7) 0.19mi - 1:12(6:11/mi) 168/172bpm [1039b/mi] 21cal Add a comment |
5mi,
43:45 Run - General
1) 1mi - 9:09(9:09/mi) 121/135bpm [1107b/mi] 112cal
2) 1mi - 9:01(9:01/mi) 126/141bpm [1135b/mi] 117cal 3) 1mi - 9:03(9:03/mi) 126/139bpm [1140b/mi] 114cal 4) 1mi - 8:25(8:25/mi) 129/146bpm [1086b/mi] 106cal 5) 1mi - 8:03(8:03/mi) 135/148bpm [1086b/mi] 112cal 6) 0.01mi - 5(9:52/mi) 144/144bpm [1422b/mi] 1cal Add a comment |
5mi,
41:18 Run - General
1) 1mi - 8:36(8:36/mi) 122/139bpm [1049b/mi] 110cal
2) 1mi - 8:01(8:01/mi) 131/140bpm [1051b/mi] 107cal 3) 1mi - 8:16(8:16/mi) 136/145bpm [1123b/mi] 114cal 4) 1mi - 8:19(8:19/mi) 136/144bpm [1131b/mi] 112cal 5) 1mi - 8:01(8:01/mi) 139/148bpm [1114b/mi] 110cal 6) 0.01mi - 5(5:29/mi) 138/138bpm [757b/mi] 1cal Add a comment |
3.1mi,
29:03 Run - General
1) 1mi - 9:37(9:37/mi) 121/129bpm [1164b/mi] 111cal
2) 1mi - 9:10(9:10/mi) 121/132bpm [1109b/mi] 109cal 3) 1mi - 9:14(9:14/mi) 123/136bpm [1136b/mi] 106cal 4) 0.11mi - 1:02(9:25/mi) 123/125bpm [1159b/mi] 12cal Add a comment |
4.3mi,
37:50 Run - General
1) 1mi - 9:05(9:05/mi) 123/140bpm [1118b/mi] 108cal
2) 1mi - 9:06(9:06/mi) 139/150bpm [1264b/mi] 117cal 3) 1mi - 8:36(8:36/mi) 145/153bpm [1247b/mi] 117cal 4) 1mi - 8:30(8:30/mi) 153/166bpm [1300b/mi] 120cal 5) 0.34mi - 2:33(7:35/mi) 151/155bpm [1145b/mi] 38cal Add a comment |
6.2mi,
51:38 Run - General
1) 1mi - 8:29(8:29/mi) 138/158bpm [1170b/mi] 120cal
2) 1mi - 8:35(8:35/mi) 146/158bpm [1253b/mi] 122cal 3) 1mi - 8:05(8:05/mi) 156/166bpm [1262b/mi] 120cal 4) 1mi - 8:07(8:07/mi) 164/170bpm [1330b/mi] 128cal 5) 1mi - 8:06(8:06/mi) 164/171bpm [1328b/mi] 130cal 6) 1mi - 8:51(8:51/mi) 167/172bpm [1479b/mi] 146cal 7) 0.18mi - 1:24(7:54/mi) 166/169bpm [1311b/mi] 23cal Add a comment |
|
Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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6mi,
48:33 Run - General
1) 1mi - 8:46(8:46/mi) 134/150bpm [1175b/mi] 121cal
2) 1mi - 7:51(7:51/mi) 146/153bpm [1147b/mi] 117cal 3) 1mi - 8:01(8:01/mi) 151/159bpm [1211b/mi] 120cal 4) 1mi - 7:57(7:57/mi) 162/166bpm [1288b/mi] 127cal 5) 1mi - 7:46(7:46/mi) 161/165bpm [1249b/mi] 122cal 6) 1mi - 7:57(7:57/mi) 162/165bpm [1289b/mi] 124cal 7) 0.03mi - 15(7:54/mi) 163/164bpm [1288b/mi] 4cal Add a comment |
1mi,
22:04 Walk - General
1) 1mi - 21:38(21:38/mi) 67/91bpm [1450b/mi] 100cal 51/109rpm
2) 0.02mi - 26(19:04/mi) 60/63bpm [1144b/mi] 1cal 55/56rpm Add a comment
7.3mi,
58:50Run - General
1) 1mi - 8:28(8:28/mi) 144/164bpm [1219b/mi] 114cal
2) 1mi - 8:32(8:32/mi) 155/165bpm [1322b/mi] 120cal 3) 1mi - 8:22(8:22/mi) 140/148bpm [1172b/mi] 123cal 4) 1mi - 7:40(7:40/mi) 147/152bpm [1128b/mi] 116cal 5) 1mi - 7:49(7:49/mi) 151/155bpm [1181b/mi] 118cal 6) 1mi - 7:54(7:54/mi) 150/153bpm [1185b/mi] 120cal 7) 1mi - 7:58(7:58/mi) 151/157bpm [1202b/mi] 118cal 8) 0.28mi - 2:06(7:39/mi) 153/158bpm [1171b/mi] 32cal Add a comment |
1mi,
8:14 Run - General
1) 1mi - 8:12(8:12/mi) 159/167bpm [1304b/mi] 133cal
2) 0.01mi - 2(6:49/mi) 166/166bpm [1130b/mi] 1cal Add a comment
6.2mi,
45:02Run - General
1) 1mi - 7:38(7:38/mi) 135/151bpm [1031b/mi] 106cal
2) 1mi - 7:36(7:36/mi) 146/162bpm [1109b/mi] 115cal 3) 1mi - 7:28(7:28/mi) 159/162bpm [1187b/mi] 121cal 4) 1mi - 7:06(7:06/mi) 158/163bpm [1121b/mi] 115cal 5) 1mi - 7:05(7:05/mi) 160/166bpm [1134b/mi] 115cal 6) 1mi - 6:56(6:56/mi) 160/164bpm [1108b/mi] 113cal 7) 0.18mi - 1:13(6:48/mi) 162/165bpm [1102b/mi] 20cal Add a comment |
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8.1mi,
1:00:02 Run - General
1) 1mi - 8:01(8:01/mi) 132/150bpm [1058b/mi] 108cal
2) 1mi - 7:52(7:52/mi) 148/156bpm [1165b/mi] 118cal 3) 1mi - 7:44(7:44/mi) 154/158bpm [1192b/mi] 121cal 4) 1mi - 7:42(7:42/mi) 155/160bpm [1193b/mi] 122cal 5) 1mi - 7:11(7:11/mi) 154/159bpm [1106b/mi] 112cal 6) 1mi - 6:52(6:52/mi) 153/157bpm [1049b/mi] 105cal 7) 1mi - 6:37(6:37/mi) 155/160bpm [1026b/mi] 105cal 8) 1mi - 7:04(7:04/mi) 161/169bpm [1138b/mi] 112cal 9) 0.14mi - 58(6:59/mi) 165/169bpm [1152b/mi] 17cal Add a comment |
6.5mi,
50:56 Run - General
1) 1mi - 7:59(7:59/mi) 137/159bpm [1094b/mi] 111cal
2) 1mi - 8:26(8:26/mi) 140/150bpm [1180b/mi] 122cal 3) 1mi - 7:42(7:42/mi) 138/149bpm [1062b/mi] 111cal 4) 1mi - 7:53(7:53/mi) 140/147bpm [1104b/mi] 111cal 5) 1mi - 8:06(8:06/mi) 150/156bpm [1216b/mi] 125cal 6) 1mi - 7:27(7:27/mi) 153/159bpm [1140b/mi] 117cal 7) 0.46mi - 3:23(7:17/mi) 157/160bpm [1143b/mi] 56cal Add a comment |
4mi,
31:26 Run - General
1) 1mi - 7:57(7:57/mi) 141/155bpm [1120b/mi] 109cal
2) 1mi - 8:13(8:13/mi) 156/161bpm [1283b/mi] 126cal 3) 1mi - 7:51(7:51/mi) 160/164bpm [1256b/mi] 118cal 4) 1mi - 7:20(7:20/mi) 165/171bpm [1211b/mi] 115cal 5) 0.01mi - 5(8:23/mi) 169/169bpm [1417b/mi] 1cal Add a comment |
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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4mi,
29:40 Run - General
1) 1mi - 8:00(8:00/mi) 128/145bpm [1025b/mi] 114cal
2) 1mi - 7:39(7:39/mi) 152/160bpm [1162b/mi] 120cal 3) 1mi - 7:01(7:01/mi) 157/167bpm [1100b/mi] 115cal 4) 1mi - 6:57(6:57/mi) 160/169bpm [1111b/mi] 118cal 5) 0.01mi - 4(6:33/mi) 149/150bpm [976b/mi] 1cal Add a comment
5.2mi,
46:36Run - General
1) 1mi - 9:07(9:07/mi) 131/143bpm [1194b/mi] 121cal
2) 1mi - 8:49(8:49/mi) 139/153bpm [1226b/mi] 121cal 3) 1mi - 9:07(9:07/mi) 141/147bpm [1286b/mi] 121cal 4) 1mi - 8:48(8:48/mi) 144/153bpm [1268b/mi] 121cal 5) 1mi - 8:38(8:38/mi) 145/152bpm [1253b/mi] 117cal 6) 0.22mi - 2:06(9:20/mi) 152/156bpm [1419b/mi] 30cal Add a comment |
0.7mi,
5:13 Run - General
1) 0.67mi - 5:13(7:47/mi) 146/151bpm [1137b/mi] 80cal
Add a comment
5.8mi,
39:08Run - General
1) 0.24mi - 1:50(7:35/mi) 132/143bpm [1001b/mi] 25cal
2) 0.37mi - 2:21(6:22/mi) 153/157bpm [973b/mi] 39cal 3) 0.35mi - 2:33(7:19/mi) 151/156bpm [1104b/mi] 42cal 4) 0.37mi - 2:19(6:16/mi) 159/163bpm [998b/mi] 40cal 5) 0.36mi - 2:37(7:13/mi) 154/160bpm [1111b/mi] 43cal 6) 0.37mi - 2:18(6:11/mi) 161/165bpm [995b/mi] 39cal 7) 0.37mi - 2:33(7:00/mi) 157/163bpm [1099b/mi] 41cal 8) 0.38mi - 2:22(6:17/mi) 163/166bpm [1023b/mi] 41cal 9) 0.36mi - 2:37(7:11/mi) 156/164bpm [1121b/mi] 42cal 10) 0.38mi - 2:17(6:00/mi) 165/169bpm [989b/mi] 40cal 11) 0.36mi - 2:40(7:17/mi) 159/168bpm [1159b/mi] 43cal 12) 0.38mi - 2:20(6:09/mi) 166/169bpm [1021b/mi] 41cal 13) 0.36mi - 2:43(7:32/mi) 159/168bpm [1197b/mi] 43cal 14) 0.38mi - 2:22(6:16/mi) 166/169bpm [1040b/mi] 41cal 15) 0.36mi - 2:49(7:52/mi) 157/168bpm [1235b/mi] 43cal 16) 0.38mi - 2:20(6:09/mi) 167/171bpm [1027b/mi] 41cal 17) 0.01mi - 5(7:45/mi) 167/168bpm [1296b/mi] 2cal Add a comment
1.5mi,
10:49Run - General
1) 1mi - 7:36(7:36/mi) 131/144bpm [995b/mi] 107cal
2) 0.45mi - 3:14(7:12/mi) 142/147bpm [1022b/mi] 50cal Add a comment
3.7mi,
30:25Run - General
1) 1mi - 8:46(8:46/mi) 152/162bpm [1333b/mi] 122cal
2) 1mi - 8:03(8:03/mi) 150/161bpm [1208b/mi] 126cal 3) 1mi - 7:56(7:56/mi) 153/159bpm [1214b/mi] 124cal 4) 0.65mi - 5:40(8:45/mi) 156/162bpm [1366b/mi] 85cal Add a comment |
5mi,
41:44 Run - General
1) 1mi - 8:44(8:44/mi) 118/132bpm [1030b/mi] 108cal
2) 1mi - 8:19(8:19/mi) 130/139bpm [1080b/mi] 111cal 3) 1mi - 8:14(8:14/mi) 134/141bpm [1103b/mi] 113cal 4) 1mi - 8:20(8:20/mi) 137/144bpm [1141b/mi] 115cal 5) 1mi - 8:04(8:04/mi) 140/146bpm [1130b/mi] 114cal 6) 0.01mi - 4(5:29/mi) 141/142bpm [773b/mi] 1cal Add a comment |
3.1mi,
25:15 Run - General
1) 1mi - 8:07(8:07/mi) 121/141bpm [983b/mi] 122cal
2) 1mi - 7:56(7:56/mi) 144/154bpm [1144b/mi] 128cal 3) 1mi - 8:02(8:02/mi) 149/156bpm [1198b/mi] 129cal 4) 0.14mi - 1:09(8:20/mi) 145/149bpm [1209b/mi] 17cal Add a comment
7.1mi,
52:01Run - General
1) 1mi - 8:35(8:35/mi) 133/156bpm [1141b/mi] 109cal
2) 1mi - 6:45(6:45/mi) 147/155bpm [992b/mi] 113cal 3) 1mi - 6:53(6:53/mi) 150/155bpm [1031b/mi] 111cal 4) 1mi - 7:46(7:46/mi) 138/146bpm [1071b/mi] 109cal 5) 1mi - 6:41(6:41/mi) 151/157bpm [1010b/mi] 107cal 6) 1mi - 6:33(6:33/mi) 157/161bpm [1029b/mi] 108cal 7) 1mi - 8:10(8:10/mi) 144/162bpm [1175b/mi] 112cal 8) 0.08mi - 39(7:49/mi) 149/151bpm [1165b/mi] 10cal Add a comment |
3.2mi,
27:31 Run - General
1) 1mi - 8:27(8:27/mi) 128/145bpm [1082b/mi] 112cal
2) 1mi - 8:40(8:40/mi) 126/135bpm [1091b/mi] 113cal 3) 1mi - 8:47(8:47/mi) 129/136bpm [1134b/mi] 115cal 4) 0.21mi - 1:37(7:44/mi) 134/138bpm [1037b/mi] 22cal Add a comment |
13.2mi,
1:26:26 Run - General
1) 1mi - 6:42(6:42/mi) 144/164bpm [964b/mi] 115cal
2) 1mi - 6:47(6:47/mi) 153/162bpm [1038b/mi] 118cal 3) 1mi - 6:24(6:24/mi) 152/157bpm [974b/mi] 105cal 4) 1mi - 6:35(6:35/mi) 153/159bpm [1007b/mi] 109cal 5) 1mi - 6:37(6:37/mi) 155/160bpm [1026b/mi] 110cal 6) 1mi - 6:41(6:41/mi) 158/164bpm [1056b/mi] 111cal 7) 1mi - 6:39(6:39/mi) 160/163bpm [1063b/mi] 110cal 8) 1mi - 6:49(6:49/mi) 161/164bpm [1096b/mi] 114cal 9) 1mi - 6:58(6:58/mi) 164/167bpm [1144b/mi] 116cal 10) 1mi - 6:33(6:33/mi) 165/171bpm [1080b/mi] 111cal 11) 1mi - 6:40(6:40/mi) 166/173bpm [1106b/mi] 114cal 12) 1mi - 6:06(6:06/mi) 165/188bpm [1006b/mi] 104cal 13) 1mi - 6:02(6:02/mi) 166/171bpm [1001b/mi] 102cal 14) 0.15mi - 55(5:55/mi) 172/174bpm [1018b/mi] 17cal Add a comment |
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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3.2mi,
25:59 Run - General
1) 1mi - 8:10(8:10/mi) 130/146bpm [1063b/mi] 120cal
2) 1mi - 8:03(8:03/mi) 141/148bpm [1134b/mi] 121cal 3) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 131cal 4) 0.23mi - 1:43(7:29/mi) 147/152bpm [1099b/mi] 30cal Add a comment
7.4mi,
52:43Run - General
1) 1mi - 8:07(8:07/mi) 128/142bpm [1038b/mi] 112cal
2) 1mi - 7:42(7:42/mi) 137/145bpm [1055b/mi] 112cal 3) 1mi - 6:28(6:28/mi) 152/158bpm [983b/mi] 106cal 4) 1mi - 6:34(6:34/mi) 156/160bpm [1025b/mi] 108cal 5) 1mi - 6:43(6:43/mi) 161/164bpm [1082b/mi] 114cal 6) 1mi - 6:31(6:31/mi) 163/167bpm [1062b/mi] 111cal 7) 1mi - 7:51(7:51/mi) 152/163bpm [1193b/mi] 115cal 8) 0.36mi - 2:47(7:40/mi) 150/153bpm [1149b/mi] 40cal Add a comment |
1mi,
7:32 Run - General
1) 1mi - 7:27(7:27/mi) 151/155bpm [1125b/mi] 117cal
2) 0.01mi - 5(9:23/mi) 153/153bpm [1435b/mi] 1cal Add a comment
5.1mi,
33:02Run - General
1) 0.17mi - 1:18(7:29/mi) 122/143bpm [912b/mi] 16cal
2) 0.51mi - 2:59(5:54/mi) 158/164bpm [932b/mi] 60cal 3) 0.24mi - 1:49(7:33/mi) 161/164bpm [1217b/mi] 29cal 4) 0.49mi - 2:57(5:58/mi) 165/170bpm [985b/mi] 55cal 5) 0.24mi - 1:46(7:18/mi) 157/163bpm [1147b/mi] 29cal 6) 0.49mi - 2:55(5:55/mi) 164/166bpm [971b/mi] 51cal 7) 0.25mi - 1:48(7:22/mi) 158/168bpm [1164b/mi] 29cal 8) 0.5mi - 2:56(5:56/mi) 165/170bpm [978b/mi] 52cal 9) 0.24mi - 1:50(7:31/mi) 158/167bpm [1187b/mi] 29cal 10) 0.49mi - 2:57(5:58/mi) 165/170bpm [984b/mi] 52cal 11) 0.25mi - 1:54(7:39/mi) 159/168bpm [1218b/mi] 30cal 12) 0.5mi - 2:58(5:56/mi) 167/173bpm [990b/mi] 53cal 13) 0.24mi - 1:56(7:58/mi) 160/170bpm [1275b/mi] 31cal 14) 0.5mi - 2:57(5:53/mi) 167/171bpm [983b/mi] 53cal 15) 0.01mi - 1(4:01/mi) 170/170bpm [682b/mi] 1cal Add a comment
0.5mi,
3:44Run - General
1) 0.49mi - 3:44(7:39/mi) 131/151bpm [1002b/mi] 51cal
Add a comment
4.1mi,
36:22Run - General
1) 1mi - 9:40(9:40/mi) 123/141bpm [1188b/mi] 120cal
2) 1mi - 8:45(8:45/mi) 136/144bpm [1191b/mi] 123cal 3) 1mi - 8:41(8:41/mi) 136/143bpm [1180b/mi] 129cal 4) 1mi - 8:41(8:41/mi) 132/145bpm [1146b/mi] 129cal 5) 0.06mi - 35(9:10/mi) 127/130bpm [1164b/mi] 8cal Add a comment |
4mi,
32:30 Run - General
1) 1mi - 8:21(8:21/mi) 124/133bpm [1035b/mi] 109cal
2) 1mi - 8:03(8:03/mi) 130/137bpm [1047b/mi] 108cal 3) 1mi - 8:11(8:11/mi) 133/138bpm [1088b/mi] 112cal 4) 1mi - 7:51(7:51/mi) 140/147bpm [1098b/mi] 115cal 5) 0.01mi - 5(6:23/mi) 144/145bpm [918b/mi] 1cal Add a comment |
7.1mi,
52:25 Run - General
1) 1mi - 8:45(8:45/mi) 139/151bpm [1217b/mi] 120cal
2) 1mi - 6:30(6:30/mi) 162/169bpm [1053b/mi] 111cal 3) 1mi - 6:39(6:39/mi) 171/176bpm [1138b/mi] 116cal 4) 1mi - 7:52(7:52/mi) 163/174bpm [1282b/mi] 125cal 5) 1mi - 6:35(6:35/mi) 171/175bpm [1126b/mi] 116cal 6) 1mi - 7:10(7:10/mi) 173/177bpm [1240b/mi] 125cal 7) 1mi - 8:15(8:15/mi) 162/166bpm [1337b/mi] 125cal 8) 0.08mi - 39(8:28/mi) 162/163bpm [1371b/mi] 10cal Add a comment |
3.1mi,
23:59 Run - General
1) 1mi - 7:26(7:26/mi) 128/141bpm [952b/mi] 101cal
2) 1mi - 7:58(7:58/mi) 137/142bpm [1091b/mi] 116cal 3) 1mi - 8:05(8:05/mi) 140/148bpm [1132b/mi] 120cal 4) 0.07mi - 30(7:13/mi) 148/149bpm [1069b/mi] 8cal Add a comment |
11mi,
1:27:18 Run - General
1) 1mi - 8:47(8:47/mi) 123/134bpm [1080b/mi] 105cal
2) 1mi - 8:09(8:09/mi) 132/145bpm [1076b/mi] 109cal 3) 1mi - 7:35(7:35/mi) 141/147bpm [1069b/mi] 112cal 4) 1mi - 7:41(7:41/mi) 140/144bpm [1076b/mi] 111cal 5) 1mi - 7:48(7:48/mi) 143/146bpm [1114b/mi] 114cal 6) 1mi - 7:57(7:57/mi) 144/150bpm [1145b/mi] 115cal 7) 1mi - 7:40(7:40/mi) 143/147bpm [1097b/mi] 109cal 8) 1mi - 7:52(7:52/mi) 145/149bpm [1141b/mi] 112cal 9) 1mi - 7:55(7:55/mi) 145/148bpm [1148b/mi] 111cal 10) 1mi - 7:58(7:58/mi) 147/150bpm [1172b/mi] 113cal 11) 1mi - 7:51(7:51/mi) 148/152bpm [1161b/mi] 110cal 12) 0.01mi - 5(6:23/mi) 130/147bpm [829b/mi] 1cal Add a comment |
4.5mi,
39:32 Run - General
1) 1mi - 9:22(9:22/mi) 143/152bpm [1340b/mi] 114cal
2) 1mi - 8:29(8:29/mi) 143/152bpm [1212b/mi] 118cal 3) 1mi - 8:48(8:48/mi) 130/136bpm [1143b/mi] 121cal 4) 1mi - 8:37(8:37/mi) 132/136bpm [1138b/mi] 119cal 5) 0.5mi - 4:16(8:31/mi) 133/137bpm [1132b/mi] 59cal Add a comment
0mi,
31:31Cross - Strength Add a comment
0mi,
30:55Bike - General
1) 0mi - 30:55(0/mi) 123/152bpm [INFb/mi] 318cal
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