Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 3:02pm by Christian J Hopkins

Run > General
  • Time
    36:24
  • Miles
    4.20
  • Min/mi
    8:40
  • Pacing
    51.3%
  • WAVA
    56.00
  • Stride(cm)
    105
  • Cals
    508
  • Cadence
    176
  • BPM
    147
  • %MHR
    81
  • B/mi
    1270
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 141/157bpm [1210b/mi] 106cal
2) 1mi - 7:53(7:53/mi) 147/155bpm [1159b/mi] 121cal
3) 1mi - 7:55(7:55/mi) 151/155bpm [1195b/mi] 120cal
4) 1mi - 10:28(10:28/mi) 145/158bpm [1517b/mi] 135cal
5) 0.2mi - 1:33(7:51/mi) 162/167bpm [1271b/mi] 26cal
8:35 7:53 7:55 10:28 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 112 86-133 1073 172 134-184 5/2
0.25 2:16 1:05 8:37 144 134-149 1241 173 170-174 0/5
0.38 3:17 1:00 8:01 151 143-157 1210 177 172-182 0/5
0.50 4:32 1:16 +9 10:06 151 146-157 1524 180 172-192 1/2
0.63 5:38 1:05 8:42 148 144-155 1288 174 168-182 4/1
0.75 6:41 1:03 8:26 142 138-145 1197 175 174-178 0/2
0.88 7:42 1:01 8:09 143 141-147 1166 180 178-184 1/2
1.00 8:44 1:02 8:13 143 140-146 1175 177 172-182 0/6
1.13 9:44 1:00 8:04 144 140-147 1161 180 178-182 1/2
1.25 10:45 1:01 8:05 149 146-152 1206 182 178-188 0/3
1.38 11:45 1:00 8:02 146 142-149 1172 178 176-180 0/2
1.50 12:44 59 7:50 145 143-147 1136 178 174-180 1/1
1.63 13:44 1:00 8:00 148 145-150 1183 178 176-180 0/1
1.75 14:40 57 7:34 149 148-151 1127 180 178-182 0/2
1.88 15:38 58 7:44 150 147-155 1161 178 174-180 1/1
2.00 16:37 59 7:52 149 147-151 1173 178 176-180 2/1
2.13 17:36 58 7:48 150 148-152 1169 179 174-184 2/1
2.25 18:38 1:02 8:15 151 148-153 1247 178 176-180 3/1
2.38 19:36 58 7:45 149 147-151 1155 177 174-180 2/1
2.50 20:40 1:04 8:33 149 147-152 1273 177 172-180 2/2
2.63 21:35 56 7:24 152 149-154 1125 178 176-184 3/1
2.75 22:34 59 7:48 152 150-154 1186 178 174-180 1/3
2.88 23:34 1:00 8:03 152 150-155 1223 176 174-178 0/3
3.00 24:32 58 7:42 152 150-153 1170 176 172-180 1/1
3.13 25:31 59 7:51 150 148-151 1177 176 174-178 0/1
3.25 26:28 57 7:34 152 149-156 1150 180 178-184 1/1
3.38 30:01 3:33 +2 28:25 134 114-155 3808 143 40-202 0/0
3.50 31:02 1:01 8:08 143 129-152 1162 179 174-184 3/0
3.63 32:02 1:00 8:04 152 149-154 1225 180 176-182 1/1
3.75 33:02 1:00 7:57 153 151-155 1217 179 176-182 1/0
3.88 34:07 1:05 8:37 151 149-153 1302 179 172-184 1/5
4.00 35:03 56 7:28 155 152-158 1156 184 176-188 2/0
4.13 36:04 1:01 8:11 162 159-165 1326 185 176-190 9/0
4.20 36:35 31 7:09 164 161-167 1172 192 174-210 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 7:47

  • Cadence Distribution

    176 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 178 4.2 34:26 8:13
    Walk 2.2 93 0 49 5:18:05
    Still 3.6 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.02% More
    800m 3:46 7:35 52.70% More
    1km 4:48 7:44 54.42% More
    Mile 7:49 7:49 57.67% More
    5k 25:03 8:04 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:27 8:31 56.57
    5M 43:47 8:45 55.75
    10km 55:08 8:52 55.29
    10M 1:31:18 9:08 54.83
    Half 2:01:33 9:17 54.36
    20M 3:10:21 9:31 54.31
    Mara 4:13:26 9:40 54.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here