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Wed 9th Apr 2025 at 7:23pm by Christian J Hopkins

Run > General
  • Time
    8:01
  • Miles
    1.01
  • Min/mi
    7:56
  • Pacing
    95.9%
  • WAVA
    56.98
  • Stride(cm)
    112
  • Cals
    121
  • Cadence
    182
  • BPM
    147
  • %MHR
    81.3
  • B/mi
    1167
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 147/156bpm [1169b/mi] 120cal
2) 0.01mi - 4(6:55/mi) 154/155bpm [1065b/mi] 1cal
7:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:34 118 90-133 1010 177 134-182 1/0
0.13 1:02 30 8:06 139 134-143 1125 181 180-182 1/0
0.19 1:31 29 7:38 147 143-149 1123 184 182-184 1/0
0.25 2:02 30 8:08 148 146-149 1204 181 180-182 0/1
0.31 2:33 32 8:30 146 145-147 1241 181 178-182 1/1
0.38 3:05 31 8:17 144 143-145 1194 180 178-182 1/0
0.44 3:34 30 7:58 146 144-148 1162 184 180-186 0/0
0.50 4:02 28 7:28 150 148-152 1120 184 182-186 0/0
0.56 4:32 29 7:49 151 150-152 1179 186 184-188 0/1
0.63 5:00 28 7:24 152 151-153 1126 184 182-188 2/1
0.69 5:30 30 8:03 152 151-153 1223 183 176-186 0/0
0.75 5:58 29 7:38 152 151-155 1161 182 178-184 0/0
0.81 6:29 31 8:11 153 151-156 1252 183 182-184 1/1
0.88 6:58 29 7:42 154 152-155 1185 183 180-186 1/1
0.94 7:28 30 8:06 154 153-155 1248 181 180-182 0/0
1.00 7:57 29 7:37 153 151-155 1166 182 180-184 0/1
1.01 8:02 5 8:30 154 154-155 1309 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 1 8:00 7:55
    Walk 0.4 148 0 2 6:40:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.54% More
    800m 3:51 7:44 51.70% More
    1km 4:50 7:47 54.05% More
    Mile 7:54 7:54 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.78
    5km 26:23 8:30 56.72
    5M 43:41 8:44 55.88
    10km 55:00 8:51 55.42
    10M 1:31:05 9:07 54.96
    Half 2:01:16 9:15 54.49
    20M 3:09:53 9:30 54.44
    Mara 4:12:49 9:39 54.67
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