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Tue 15th Apr 2025 at 1:12pm by Christian J Hopkins

Run > General
  • Time
    33:54
  • Miles
    4.10
  • Min/mi
    8:16
  • Pacing
    88%
  • WAVA
    58.66
  • Stride(cm)
    111
  • Cals
    497
  • Cadence
    175
  • BPM
    142
  • %MHR
    78.3
  • B/mi
    1172
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 122/142bpm [990b/mi] 111cal
2) 1mi - 8:14(8:14/mi) 141/152bpm [1162b/mi] 124cal
3) 1mi - 8:34(8:34/mi) 149/159bpm [1278b/mi] 125cal
4) 1mi - 8:15(8:15/mi) 154/161bpm [1269b/mi] 125cal
5) 0.1mi - 44(7:07/mi) 152/154bpm [1082b/mi] 12cal
8:07 8:14 8:34 8:15 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 97 68-122 840 174 128-182 2/1
0.25 2:16 1:11 9:25 120 114-124 1130 173 166-180 1/2
0.38 3:14 59 7:50 116 113-120 909 175 172-176 2/2
0.50 4:16 1:02 8:16 119 116-123 983 177 172-180 1/2
0.63 5:16 59 7:54 126 122-130 995 177 174-184 1/1
0.75 6:20 1:05 8:39 132 127-138 1142 176 172-184 3/2
0.88 7:15 55 7:20 133 128-138 976 182 176-186 4/2
1.00 8:06 51 6:48 138 133-142 938 178 176-180 0/2
1.13 9:03 57 7:33 140 137-144 1058 177 176-180 2/1
1.25 10:09 1:05 8:43 139 131-143 1213 176 174-180 2/1
1.38 11:13 1:04 8:35 133 130-136 1141 176 172-180 1/1
1.50 12:13 1:00 8:00 135 128-144 1081 177 172-186 3/2
1.63 13:10 57 7:34 145 142-149 1098 177 174-180 2/1
1.75 14:12 1:02 8:14 145 143-147 1195 175 174-178 2/1
1.88 15:16 1:04 8:34 147 144-152 1260 174 172-176 3/1
2.00 16:21 1:05 8:40 143 138-147 1239 173 172-176 1/1
2.13 17:21 1:01 8:05 145 142-147 1172 175 172-176 0/3
2.25 18:25 1:03 8:27 146 142-151 1233 175 170-180 0/1
2.38 19:27 1:02 8:15 149 143-154 1229 174 172-178 0/1
2.50 20:26 59 7:53 147 144-151 1158 173 168-176 1/1
2.63 21:41 1:15 10:00 148 142-153 1480 173 166-180 2/2
2.75 22:43 1:02 8:19 151 145-154 1256 173 170-176 1/3
2.88 23:49 1:06 8:46 154 150-159 1351 173 168-176 1/0
3.00 24:55 1:06 8:50 149 145-155 1317 173 168-176 1/2
3.13 25:52 57 7:35 156 150-161 1183 174 172-176 1/1
3.25 26:57 1:05 8:38 154 149-161 1330 178 172-182 1/1
3.38 27:57 1:00 8:03 152 149-155 1223 179 174-186 3/1
3.50 29:05 1:08 9:03 155 150-160 1403 175 168-180 2/3
3.63 30:08 1:03 8:26 154 150-157 1298 174 170-176 0/2
3.75 31:14 1:05 8:43 155 152-159 1351 175 172-182 3/1
3.88 32:07 53 7:07 155 152-157 1104 174 168-178 4/1
4.00 33:10 1:03 8:22 154 150-159 1289 178 172-188 2/2
4.10 33:55 45 7:18 152 149-154 1109 178 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4.1 33:52 8:15
    Walk 0.1 128 0 3 29:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.92% More
    800m 3:38 7:19 54.66% More
    1km 4:45 7:38 55.09% More
    Mile 7:46 7:46 58.03% More
    5k 25:24 8:10 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.27
    5km 25:16 8:08 59.22
    5M 41:50 8:22 58.35
    10km 52:40 8:29 57.88
    10M 1:27:14 8:43 57.39
    Half 1:56:08 8:52 56.90
    20M 3:01:52 9:06 56.84
    Mara 4:02:08 9:15 57.09
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