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Wed 26th Mar 2025 at 6:07am by Christian J Hopkins

Run > General
  • Time
    50:04
  • Miles
    6.64
  • Min/mi
    7:32
  • Pacing
    79.1%
  • WAVA
    65.22
  • Stride(cm)
    116
  • Cals
    770
  • Cadence
    184
  • BPM
    149
  • %MHR
    82.1
  • B/mi
    1121
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 134/150bpm [1096b/mi] 118cal
2) 1mi - 7:20(7:20/mi) 149/156bpm [1093b/mi] 114cal
3) 1mi - 7:39(7:39/mi) 150/160bpm [1148b/mi] 121cal
4) 1mi - 7:50(7:50/mi) 148/160bpm [1160b/mi] 115cal
5) 1mi - 7:26(7:26/mi) 151/162bpm [1123b/mi] 113cal
6) 1mi - 6:50(6:50/mi) 160/165bpm [1094b/mi] 114cal
7) 0.64mi - 4:48(7:29/mi) 153/156bpm [1146b/mi] 75cal
8:11 7:20 7:39 7:50 7:26 6:50 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 112 68-135 964 178 126-182 11/0
0.50 4:17 2:08 8:30 137 133-142 1165 180 176-184 5/1
0.75 6:15 1:58 7:52 146 140-150 1149 183 180-188 5/1
1.00 8:11 1:56 7:44 145 142-149 1120 186 184-192 7/0
1.25 9:53 1:42 6:49 150 147-154 1024 190 188-192 2/3
1.50 11:38 1:45 6:59 154 152-155 1075 190 184-194 4/4
1.75 13:32 1:55 7:39 153 144-156 1171 183 170-192 6/3
2.00 15:31 1:58 7:52 139 135-145 1094 178 170-182 2/2
2.25 17:34 2:04 8:15 144 140-149 1188 181 178-184 8/0
2.50 19:23 1:48 7:14 147 145-151 1063 183 176-190 5/3
2.75 21:11 1:48 7:12 152 146-159 1095 191 186-194 4/7
3.00 23:10 1:59 7:56 157 154-160 1245 185 176-192 10/0
3.25 25:18 2:08 8:33 145 142-155 1239 179 172-182 1/2
3.50 28:24 3:06 +59 12:24 143 126-150 1772 185 158-196 5/5
3.75 30:16 1:52 7:29 149 146-154 1116 186 174-196 6/2
4.00 31:59 1:43 6:51 157 153-160 1075 190 174-196 1/8
4.25 33:39 1:40 6:38 158 156-162 1049 190 188-194 0/5
4.50 35:29 1:50 7:22 152 146-158 1119 182 174-192 0/13
4.75 37:32 2:03 8:11 151 147-156 1235 180 174-184 9/1
5.00 39:25 1:53 7:33 143 139-150 1081 178 170-200 0/9
5.25 41:03 1:38 6:32 158 148-162 1032 196 194-200 2/6
5.50 42:39 1:36 6:25 162 160-164 1040 191 186-198 3/4
5.75 44:13 1:33 6:14 162 160-165 1009 193 188-210 2/7
6.00 46:16 2:03 8:11 159 155-165 1302 180 172-188 3/1
6.25 48:09 1:54 7:35 153 150-156 1161 182 178-184 0/7
6.50 50:01 1:52 7:28 152 149-155 1134 184 178-188 0/3
6.64 51:04 1:03 7:27 153 152-155 1141 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.5% 8:01
    15 1.8% 7:38
    13 1.9% 8:04

  • Cadence Distribution

    184 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 6.6 50:42 7:38
    Walk 0.7 122 0 22 4:46:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.75% More
    800m 3:08 6:18 63.43% More
    1km 3:57 6:21 66.26% More
    Mile 6:39 6:39 67.66% More
    5k 22:15 7:10 67.26% More
    5 miles 37:58 7:36 64.30% More
    10k 47:24 7:38 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 22:23 7:12 66.85
    5M 37:04 7:25 65.85
    10km 46:40 7:31 65.32
    10M 1:17:17 7:44 64.78
    Half 1:42:53 7:51 64.22
    20M 2:41:07 8:03 64.16
    Mara 3:34:31 8:11 64.44
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