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Sat 19th Apr 2025 at 9:01am by Christian J Hopkins

Run > General
  • Time
    22:10
  • Miles
    3.06
  • Min/mi
    7:15
  • Pacing
    92.8%
  • WAVA
    66.39
  • Stride(cm)
    120
  • Cals
    371
  • Cadence
    186
  • BPM
    164
  • %MHR
    90.8
  • B/mi
    1191
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 161/170bpm [1125b/mi] 115cal
2) 1mi - 7:23(7:23/mi) 166/169bpm [1226b/mi] 124cal
3) 1mi - 7:24(7:24/mi) 165/169bpm [1220b/mi] 125cal
4) 0.06mi - 24(6:48/mi) 167/169bpm [1135b/mi] 7cal
6:59 7:23 7:24 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 137 101-156 887 195 52-220 3/1
0.25 1:40 51 6:50 159 156-162 1086 190 186-196 3/2
0.38 2:31 51 6:49 162 161-163 1104 188 182-190 2/0
0.50 3:30 59 7:52 164 163-166 1291 189 186-192 2/1
0.63 4:23 53 7:02 165 164-167 1161 186 182-194 1/2
0.75 5:14 51 6:49 165 164-167 1126 189 186-190 3/2
0.88 6:06 52 6:55 166 165-168 1148 188 186-190 2/0
1.00 6:59 53 7:08 168 166-170 1198 186 178-192 2/2
1.13 7:55 56 7:25 167 165-168 1240 186 182-190 1/3
1.25 8:47 52 6:58 167 165-168 1163 186 182-188 2/1
1.38 9:45 58 7:41 166 165-167 1275 185 182-192 2/0
1.50 10:41 56 7:29 167 166-169 1250 186 180-190 2/2
1.63 11:36 55 7:20 166 165-169 1217 181 176-186 1/1
1.75 12:29 53 7:03 166 165-168 1170 185 182-188 1/1
1.88 13:26 57 7:37 166 165-168 1265 184 182-188 2/2
2.00 14:22 57 7:33 166 165-168 1253 182 176-186 1/2
2.13 15:17 55 7:20 164 163-166 1202 184 180-186 1/3
2.25 16:12 55 7:20 165 163-167 1211 183 178-188 2/1
2.38 17:07 55 7:19 165 163-166 1208 184 180-188 2/1
2.50 18:08 1:01 8:06 166 164-167 1344 184 180-190 2/2
2.63 19:04 56 7:28 165 163-166 1231 181 176-186 2/2
2.75 20:00 56 7:25 165 163-168 1223 185 182-188 2/1
2.88 20:51 52 6:53 167 165-169 1149 184 176-190 1/2
3.00 21:46 55 7:20 167 166-168 1225 185 182-194 1/2
3.06 22:11 25 7:04 167 165-169 1179 191 178-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 220 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 22:10 7:15
    Walk 0.1 57 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.25% More
    800m 3:25 6:52 58.25% More
    1km 4:18 6:55 60.92% More
    Mile 6:56 6:56 65.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 66.57
    5km 22:32 7:15 66.41
    5M 37:18 7:28 65.44
    10km 46:58 7:34 64.90
    10M 1:17:46 7:47 64.38
    Half 1:43:33 7:54 63.81
    20M 2:42:09 8:06 63.75
    Mara 3:35:53 8:14 64.03
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