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Xinny

Last on at 1am, 29th Dec 2024

MS

About
Bests
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Mileage
Training

Miles
2578

About Me
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My parkrun
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Recent Training
28th Dec	General	8.3mi	48:38
27th Dec	General	9.5mi	53:04
25th Dec	General	7.6mi	43:42
24th Dec	General	1.2mi	7:29
24th Dec	General	5.5mi	32:07

12 Month Benchmarks	Bike

Recent Pictures
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Recent Threads
FetchPoint: The Game
Days in a Row watch - have you got Days in a Row?
Let's NOT count to a million...

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+ 29 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	57	228	285
2023	0	25	0	76	104	77	38	0	0	0	0	0	320
2022	0	15	133	72	96	102	36	11	94	175	2	0	735
2021	91	59	130	109	208	172	249	220	0	0	0	0	1238

Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.2mi, 7:43 Bike - General 1) 1.21mi - 7:43(6:22/mi) 48cal 9.43/14.58mph Add a comment 8.8mi, 52:45 Bike - General 1) 8.84mi - 52:45(5:58/mi) 336cal 10.06/19.46mph Add a comment	1.2mi, 8:11 Bike - General 1) 1.21mi - 8:11(6:45/mi) 51cal 8.89/14.9mph Add a comment 5mi, 25:44 Bike - General 1) 4.97mi - 25:44(5:11/mi) 195cal 11.58/24.43mph Add a comment 5mi, 25:17 Bike - General 1) 5.03mi - 25:17(5:01/mi) 141cal 11.95/17.81mph Add a comment	1.2mi, 7:07 Bike - General 1) 1.21mi - 7:07(5:53/mi) 47cal 10.19/16.64mph Add a comment 4.6mi, 24:19 Bike - General 1) 4.59mi - 24:19(5:18/mi) 150cal 11.32/19.69mph Add a comment	3.4mi, 15:12 Bike - General 1) 3.38mi - 15:12(4:30/mi) 92cal 13.34/17.85mph Add a comment	10.7mi, 58:41 Bike - General 1) 10.67mi - 58:41(5:30/mi) 408cal 10.91/24.47mph Add a comment 2.2mi, 11:01 Bike - General 1) 2.22mi - 11:01(4:58/mi) 63cal 12.06/20.62mph Add a comment	10.8mi, 1:05:12 Bike - General 1) 10.77mi - 1:05:12(6:03/mi) 413cal 9.91/21.07mph Add a comment	8.6mi, 48:56 Bike - General 1) 8.64mi - 48:56(5:40/mi) 329cal 10.6/20.22mph Add a comment
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
1.2mi, 7:11 Bike - General 1) 1.21mi - 7:11(5:56/mi) 45cal 10.11/14.27mph Add a comment 6.1mi, 35:18 Bike - General 1) 6.1mi - 35:18(5:47/mi) 204cal 10.36/19.28mph Add a comment	1.2mi, 11:03 Bike - General 1) 1.24mi - 11:03(8:55/mi) 74cal 6.73/15.75mph Add a comment 4.7mi, 25:12 Bike - General 1) 4.71mi - 25:12(5:21/mi) 172cal 11.22/18.34mph Add a comment 1.9mi, 9:26 Bike - General 1) 1.91mi - 9:26(4:56/mi) 44cal 12.18/17.98mph Add a comment	3.9mi, 18:27 Bike - General 1) 3.92mi - 18:27(4:43/mi) 107cal 12.74/18.52mph Add a comment	5.4mi, 30:44 Bike - General 1) 5.4mi - 30:44(5:41/mi) 206cal 10.55/23.35mph Add a comment 5.5mi, 25:42 Bike - General 1) 5.5mi - 25:42(4:40/mi) 164cal 12.84/20.09mph Add a comment	3.6mi, 18:26 Bike - General 1) 3.57mi - 18:26(5:10/mi) 131cal 11.63/23.13mph Add a comment	17.1mi, 1:43:06 Bike - Road Biking 1) 17.12mi - 1:43:06(6:01/mi) 682cal 9.96/21.74mph Crappy traffic to boot. Add a comment	6.5mi, 37:30 Bike - Road Biking 1) 6.53mi - 37:30(5:44/mi) 256cal 10.45/22.1mph Add a comment
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
1.2mi, 8:14 Bike - General 1) 1.2mi - 8:14(6:53/mi) 47cal 8.71/13.38mph Add a comment 3.7mi, 22:27 Bike - Road Biking 1) 3.65mi - 22:27(6:09/mi) 137cal 9.74/18.43mph Add a comment	5mi, 24:16 Bike - General 1) 4.98mi - 24:16(4:54/mi) 151cal 12.24/19.73mph Add a comment	1.2mi, 8:23 Bike - General 1) 1.21mi - 8:23(6:55/mi) 46cal 8.67/14.81mph Add a comment 7.4mi, 43:02 Bike - General 1) 7.38mi - 43:02(5:50/mi) 293cal 10.29/24.47mph Add a comment 4.8mi, 26:16 Bike - General 1) 4.8mi - 26:16(5:28/mi) 160cal 10.96/18.16mph Add a comment	3mi, 15:37 Bike - General 1) 2.99mi - 15:37(5:13/mi) 120cal 11.49/21.65mph Add a comment 5.1mi, 23:23 Bike - General 1) 5.08mi - 23:23(4:36/mi) 153cal 13.03/19.15mph Add a comment	14.1mi, 1:28:01 Bike - General 1) 14.1mi - 1:28:01(6:15/mi) 623cal 9.61/23.8mph Add a comment	9.8mi, 58:19 Bike - General 1) 9.78mi - 58:19(5:58/mi) 376cal 10.06/21.74mph Add a comment	3.4mi, 19:21 Bike - General 1) 3.38mi - 19:21(5:43/mi) 126cal 10.48/19.95mph Add a comment
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
1.2mi, 6:56 Bike - General 1) 1.2mi - 6:56(5:48/mi) 51cal 10.35/16.69mph Add a comment 5mi, 25:39 Bike - General 1) 4.98mi - 25:39(5:09/mi) 163cal 11.65/19.06mph Add a comment	1.2mi, 7:29 Bike - General 1) 1.19mi - 7:29(6:18/mi) 45cal 9.53/14.27mph Add a comment 5.5mi, 32:07 Bike - General 1) 5.53mi - 32:07(5:48/mi) 194cal 10.33/19.82mph Add a comment	7.6mi, 43:42 Bike - General 1) 7.58mi - 43:42(5:46/mi) 276cal 10.41/17.9mph Add a comment	-	9.5mi, 53:04 Bike - General 1) 9.52mi - 53:04(5:34/mi) 316cal 10.76/20.62mph Add a comment	8.3mi, 48:38 Bike - General 1) 8.31mi - 48:38(5:51/mi) 341cal 10.25/21.88mph Add a comment	-

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