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Mon 23rd Dec 2024 at 12:17pm by Xinny

Bike > General

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Time
25:39
Miles
4.98
Mph
11.6
Cals
163
Asc(m)
39
Surface
Road

Notes & Comments

1) 4.98mi - 25:39(5:09/mi) 163cal 11.65/19.06mph

25:39

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:48	1:48	8.30
0.50	2:56	1:07	13.37
0.75	4:00	1:04	14.05
1.00	4:58	59	15.38
1.25	6:09	1:10	12.81
1.50	7:24	1:15	11.96
1.75	8:19	55	16.34
2.00	9:37	1:18	11.58
2.25	10:49	1:12	12.45
2.50	12:53	2:04	7.24
2.75	14:09	1:16	11.87
3.00	15:14	1:05	13.87
3.25	16:24	1:10	12.87
3.50	17:57	1:33	9.67
3.75	19:05	1:08	13.26
4.00	20:41	1:36	9.39
4.25	22:10	1:29	10.09
4.50	23:19	1:09	13.01
4.75	24:19	1:00	15.01
4.98	25:39	1:20	10.28

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:59	3:59	More
1km	2:32	4:05	More
Mile	4:13	4:13	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	53:42	5:22
20km	1:07:37	5:26
15 miles	1:22:33	5:30
20 miles	1:51:58	5:36
40km	2:20:59	5:40
25 miles	2:21:51	5:40
42km	2:28:28	5:41
50 miles	4:55:45	5:55
56 miles	5:33:30	5:57
100 miles	10:16:38	6:10
112 miles	11:35:20	6:13

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