You can still access the old version of this page.

Sun 8th Dec 2024 at 1:48pm by Xinny

Bike > General

Follow User
0 👍

Time
48:56
Miles
8.64
Mph
10.6
FBI
40.93
Cals
329
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 8.64mi - 48:56(5:40/mi) 329cal 10.6/20.22mph

48:56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:31	1:31	9.91	8/0
0.50	2:43	1:12	12.49	0/7
0.75	3:49	1:06	13.65	4/0
1.00	5:22	1:33	9.71	1/6
1.25	6:35	1:14	12.19	8/4
1.50	9:01	2:26	6.18	4/4
1.75	10:37	1:36	9.33	1/7
2.00	11:51	1:14	12.14	5/2
2.25	13:10	1:18	11.50	6/5
2.50	14:38	1:28	10.24	6/8
2.75	15:54	1:16	11.85	7/4
3.00	17:45	1:51	8.10	5/0
3.25	18:49	1:04	13.96	2/1
3.50	19:55	1:06	13.59	1/2
3.75	21:00	1:04	13.97	6/5
4.00	22:09	1:09	13.07	1/4
4.25	23:29	1:20	11.20	3/2
4.50	24:46	1:17	11.75	3/2
4.75	26:16	1:31	9.91	1/2
5.00	27:28	1:11	12.65	2/3
5.25	28:42	1:14	12.12	3/9
5.50	29:56	1:14	12.20	1/0
5.75	32:33	2:37	5.72	1/0
6.00	34:51	2:18	6.51	1/1
6.25	36:11	1:20	11.23	3/1
6.50	37:51	1:39	9.07	1/3
6.75	38:52	1:01	14.75	2/5
7.00	40:09	1:17	11.62	2/1
7.25	41:48	1:39	9.11	1/0
7.50	43:26	1:38	9.17	11/8
7.75	44:29	1:03	14.26	6/12
8.00	45:32	1:03	14.25	4/2
8.25	46:33	1:01	14.80	2/1
8.50	48:18	1:45	8.53	0/1
8.64	48:56	38	13.75	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
15	1.4%	10.4
13	3.9%	8.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:04	More
1km	2:30	4:01	More
Mile	4:23	4:23	More
5k	15:49	5:05	More
5 miles	27:10	5:26	More
10k	34:25	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	57:08	5:43
20km	1:11:56	5:47
15 miles	1:27:49	5:51
20 miles	1:59:07	5:57
40km	2:29:59	6:02
25 miles	2:30:55	6:02
42km	2:37:56	6:03
50 miles	5:14:38	6:18
56 miles	5:54:48	6:20
100 miles	10:56:00	6:34
112 miles	12:19:44	6:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry