You can still access the old version of this page.

Fri 20th Dec 2024 at 1:32pm by Xinny

Bike > General

Follow User
0 👍

Time
1:28:01
Miles
14.10
Mph
9.6
FBI
37.12
Cals
623
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

1) 14.1mi - 1:28:01(6:15/mi) 623cal 9.61/23.8mph

1:28:01

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:27	4:27	6.73	11/1
1.00	7:03	2:36	11.54	3/4
1.50	9:45	2:41	11.16	10/9
2.00	12:05	2:20	12.85	5/4
2.50	14:00	1:55	15.59	7/7
3.00	16:01	2:01	14.91	3/3
3.50	18:40	2:39	11.31	0/4
4.00	21:37	2:56	10.21	13/26
4.50	23:46	2:10	13.85	5/2
5.00	26:08	2:21	12.74	11/15
5.50	28:26	2:18	13.02	2/2
6.00	30:44	2:18	13.04	5/5
6.50	33:58	3:14	9.26	12/2
7.00	36:48	2:49	10.63	1/6
7.50	43:49	7:01	4.28	14/6
8.00	47:14	3:25	8.77	1/5
8.50	51:55	4:41	6.41	13/2
9.00	54:04	2:09	13.97	7/10
9.50	59:30	5:27	5.51	6/1
10.00	1:01:42	2:11	13.73	6/7
10.50	1:03:48	2:07	14.19	6/12
11.00	1:08:51	5:03	5.94	4/6
11.50	1:14:10	5:19	5.65	2/7
12.00	1:16:29	2:19	12.95	3/2
12.50	1:18:51	2:22	12.63	11/6
13.00	1:21:28	2:37	11.49	15/9
13.50	1:24:30	3:01	9.92	0/8
14.00	1:27:37	3:07	9.61	7/3
14.10	1:28:01	24	14.80	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.8%	11.1
14	3.4%	10.2
13	3.6%	13.4
11	1.9%	13.5
11	5.8%	4.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:32	More
1km	2:21	3:48	More
Mile	3:51	3:51	More
5k	14:24	4:38	More
5 miles	23:39	4:44	More
10k	30:32	4:55	More
10 miles	59:11	5:55	More
Half	1:20:28	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:16:59	6:12
15 miles	1:33:59	6:16
20 miles	2:07:30	6:23
40km	2:40:31	6:27
25 miles	2:41:31	6:28
42km	2:49:02	6:29
50 miles	5:36:45	6:44
56 miles	6:19:44	6:47
100 miles	11:42:05	7:01
112 miles	13:11:42	7:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry