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Sun 22nd Dec 2024 at 1:41pm by Xinny

Bike > General

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Time
19:21
Miles
3.38
Mph
10.5
Cals
126
Surface
Road

Notes & Comments

1) 3.38mi - 19:21(5:43/mi) 126cal 10.48/19.95mph

19:21

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.13	1:39	1:39	4.53
0.25	2:28	49	9.19
0.38	3:13	44	10.14
0.50	3:48	36	12.59
0.63	4:38	49	9.12
0.75	5:31	53	8.43
0.88	6:47	1:16	5.94
1.00	7:22	35	12.94
1.13	7:56	34	13.19
1.25	8:27	31	14.49
1.38	8:56	29	15.67
1.50	9:36	40	11.17
1.63	10:15	39	11.52
1.75	10:52	38	12.00
1.88	11:34	42	10.79
2.00	12:14	40	11.20
2.13	13:01	47	9.57
2.25	13:41	39	11.43
2.38	14:17	36	12.47
2.50	14:50	33	13.62
2.63	15:28	38	11.80
2.75	15:59	31	14.39
2.88	16:30	31	14.56
3.00	16:58	28	15.92
3.13	18:17	1:18	5.74
3.25	18:44	28	16.30
3.38	19:19	34	13.18
3.38	19:21	2	9.55

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:05	4:10	More
1km	2:40	4:17	More
Mile	4:38	4:38	More
5k	16:42	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:06	6:07
20km	1:16:56	6:11
15 miles	1:33:54	6:16
20 miles	2:07:23	6:22
40km	2:40:23	6:27
25 miles	2:41:23	6:27
42km	2:48:54	6:28
50 miles	5:36:28	6:44
56 miles	6:19:25	6:47
100 miles	11:41:30	7:01
112 miles	13:11:03	7:04

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