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Tue 24th Dec 2024 at 1:37am by Xinny

Bike > General

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Time
32:07
Miles
5.53
Mph
10.3
Cals
194
Asc(m)
64
Surface
Road

Notes & Comments

1) 5.53mi - 32:07(5:48/mi) 194cal 10.33/19.82mph

32:07

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:44	1:44	8.69	1/2
0.50	3:11	1:27	10.29	0/5
0.75	4:55	1:44	8.62	6/4
1.00	6:18	1:22	10.96	5/3
1.25	8:00	1:43	8.78	1/5
1.50	9:28	1:28	10.18	4/0
1.75	10:33	1:04	14.02	2/1
2.00	11:50	1:17	11.69	1/5
2.25	13:34	1:45	8.59	10/2
2.50	14:38	1:03	14.24	2/7
2.75	15:50	1:12	12.45	3/6
3.00	20:23	4:33	3.30	7/2
3.25	21:43	1:20	11.26	2/4
3.50	23:05	1:22	10.91	5/3
3.75	24:07	1:02	14.62	2/3
4.00	24:58	51	17.75	0/3
4.25	25:49	52	17.34	0/4
4.50	27:02	1:12	12.46	0/6
4.75	28:21	1:19	11.38	0/1
5.00	29:20	59	15.17	0/2
5.25	30:46	1:26	10.50	8/0
5.50	31:58	1:12	12.51	1/2
5.53	32:07	9	12.21	0/2

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:51	3:51	More
5k	17:37	5:40	More
5 miles	28:39	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:11	6:01
20km	1:15:46	6:06
15 miles	1:32:29	6:10
20 miles	2:05:28	6:16
40km	2:37:58	6:21
25 miles	2:38:57	6:21
42km	2:46:21	6:22
50 miles	5:31:24	6:38
56 miles	6:13:42	6:40
100 miles	11:30:57	6:55
112 miles	12:59:08	6:57

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