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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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1.9mi ,
1:08:50
Walk - General
1) 0.5mi - 14:17(28:34/mi) 126/144bpm [3599b/mi] 54cal 34/57rpm 2) 0.5mi - 19:07(38:14/mi) 122/136bpm [4664b/mi] 58cal 23/56rpm 3) 0.5mi - 19:58(39:56/mi) 127/145bpm [5072b/mi] 64cal 24/55rpm 4) 0.37mi - 15:28(41:16/mi) 127/142bpm [5240b/mi] 43cal 24/79rpm
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2.3mi ,
54:34
Walk - General
1) 0.5mi - 12:33(25:06/mi) 118/135bpm [2961b/mi] 47cal 41/56rpm 2) 0.5mi - 12:23(24:46/mi) 124/137bpm [3072b/mi] 44cal 43/57rpm 3) 0.5mi - 11:40(23:19/mi) 116/128bpm [2705b/mi] 37cal 47/98rpm 4) 0.5mi - 11:35(23:10/mi) 117/130bpm [2710b/mi] 35cal 47/66rpm 5) 0.29mi - 6:23(21:47/mi) 116/123bpm [2526b/mi] 22cal 49/57rpm
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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0.8mi ,
17:52
Walk - General
1) 0.5mi - 12:11(24:22/mi) 105/121bpm [2559b/mi] 42cal 41/57rpm 2) 0.28mi - 5:40(20:34/mi) 118/126bpm [2427b/mi] 27cal 46/57rpm
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0.5mi ,
11:53
Walk - General
1) 0.5mi - 11:53(23:55/mi) 117/132bpm [2798b/mi] 50cal 41/60rpm
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1.4mi ,
37:35
Walk - General
1) 0.5mi - 13:01(26:02/mi) 128/143bpm [3332b/mi] 55cal 37/56rpm 2) 0.5mi - 11:36(23:12/mi) 126/139bpm [2922b/mi] 41cal 42/61rpm 3) 0.4mi - 12:58(32:06/mi) 103/128bpm [3307b/mi] 31cal 34/61rpm
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1.7mi ,
54:41
Walk - General
1) 0.5mi - 15:48(31:37/mi) 102/129bpm [3225b/mi] 47cal 23/61rpm 2) 0.5mi - 16:18(32:35/mi) 105/123bpm [3422b/mi] 48cal 30/77rpm 3) 0.5mi - 18:32(37:04/mi) 108/130bpm [4003b/mi] 50cal 25/73rpm 4) 0.2mi - 4:03(20:24/mi) 114/120bpm [2326b/mi] 15cal 48/56rpm
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1.2mi ,
27:26
Walk - General
1) 0.5mi - 11:31(23:02/mi) 114/134bpm [2627b/mi] 47cal 41/58rpm 2) 0.5mi - 11:35(23:10/mi) 122/133bpm [2826b/mi] 40cal 44/58rpm 3) 0.2mi - 4:20(21:20/mi) 121/128bpm [2581b/mi] 16cal 47/56rpm
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1.1mi ,
26:00
Walk - General
1) 0.5mi - 12:22(24:44/mi) 108/120bpm [2671b/mi] 46cal 40/58rpm 2) 0.5mi - 12:20(24:40/mi) 112/121bpm [2762b/mi] 39cal 42/107rpm 3) 0.05mi - 1:19(27:20/mi) 117/122bpm [3198b/mi] 4cal 35/55rpm
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1.4mi ,
32:06
Walk - General
1) 0.5mi - 11:44(23:28/mi) 96/115bpm [2253b/mi] 42cal 42/58rpm 2) 0.5mi - 12:36(25:12/mi) 102/115bpm [2570b/mi] 38cal 41/59rpm 3) 0.38mi - 7:46(20:20/mi) 96/105bpm [1952b/mi] 31cal 52/100rpm
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0.4mi ,
11:31
Walk - General
1) 0.36mi - 11:31(32:03/mi) 106/115bpm [3397b/mi] 40cal 27/57rpm
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2.1mi ,
1:17:36
Walk - General
1) 0.5mi - 14:11(28:21/mi) 107/130bpm [3034b/mi] 46cal 33/56rpm 2) 0.5mi - 13:10(26:20/mi) 130/149bpm [3424b/mi] 51cal 40/69rpm 3) 0.5mi - 21:43(43:26/mi) 107/129bpm [4647b/mi] 51cal 23/66rpm 4) 0.5mi - 26:18(52:35/mi) 108/120bpm [5680b/mi] 65cal 18/71rpm 5) 0.1mi - 2:14(21:42/mi) 115/120bpm [2495b/mi] 8cal 45/55rpm
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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0.2mi ,
6:37
Walk - General
1) 0.15mi - 6:37(44:40/mi) 109/121bpm [4869b/mi] 21cal 26/57rpm
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0.3mi ,
10:56
Walk - General
1) 0.33mi - 10:56(33:25/mi) 114/125bpm [3809b/mi] 32cal 28/59rpm
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0.3mi ,
9:06
Walk - General
1) 0.29mi - 9:06(31:07/mi) 108/120bpm [3360b/mi] 27cal 32/60rpm
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0.2mi ,
6:18
Walk - General
1) 0.16mi - 6:18(40:34/mi) 111/119bpm [4502b/mi] 18cal 26/79rpm
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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1.6mi ,
37:44
Walk - General
1) 0.5mi - 12:29(24:58/mi) 121/134bpm [3020b/mi] 45cal 39/73rpm 2) 0.5mi - 11:42(23:24/mi) 122/135bpm [2856b/mi] 37cal 46/58rpm 3) 0.5mi - 12:01(24:03/mi) 117/141bpm [2814b/mi] 41cal 44/57rpm 4) 0.07mi - 1:31(21:00/mi) 136/141bpm [2857b/mi] 6cal 46/55rpm
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0mi ,
3
Walk - General
1) 0mi - 3(0/mi)
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0.8mi ,
21:53
Walk - General
1) 0.5mi - 12:46(25:33/mi) 144/159bpm [3679b/mi] 51cal 42/75rpm 2) 0.27mi - 9:07(33:48/mi) 136/157bpm [4596b/mi] 32cal 20/112rpm
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0.8mi ,
15:14
Walk - General
1) 0.5mi - 8:48(17:37/mi) 119/129bpm [2096b/mi] 40cal 54/60rpm 2) 0.26mi - 6:25(24:31/mi) 121/131bpm [2966b/mi] 25cal 39/59rpm
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1.6mi ,
49:15
Walk - General
1) 0.5mi - 13:55(27:50/mi) 129/146bpm [3590b/mi] 51cal 35/71rpm 2) 0.5mi - 14:31(29:01/mi) 126/148bpm [3657b/mi] 48cal 35/58rpm 3) 0.5mi - 18:09(36:18/mi) 114/135bpm [4139b/mi] 47cal 24/59rpm 4) 0.09mi - 2:40(28:08/mi) 125/128bpm [3518b/mi] 8cal 39/56rpm
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0.7mi ,
16:32
Walk - General
1) 0.5mi - 12:16(24:32/mi) 146/164bpm [3581b/mi] 58cal 45/64rpm 2) 0.21mi - 4:16(20:23/mi) 149/156bpm [3038b/mi] 18cal 43/57rpm
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0.8mi ,
14:32
Walk - General
1) 0.5mi - 9:28(18:57/mi) 137/164bpm [2595b/mi] 40cal 51/59rpm 2) 0.25mi - 5:04(20:32/mi) 145/164bpm [2978b/mi] 20cal 49/91rpm
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0.7mi ,
19:15
Walk - General
1) 0.5mi - 14:50(29:41/mi) 140/161bpm [4155b/mi] 63cal 40/61rpm 2) 0.22mi - 4:24(20:11/mi) 141/149bpm [2846b/mi] 18cal 49/58rpm
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0.8mi ,
15:10
Walk - General
1) 0.5mi - 9:38(19:16/mi) 96/135bpm [1850b/mi] 33cal 52/76rpm 2) 0.26mi - 5:32(21:02/mi) 136/143bpm [2861b/mi] 23cal 50/68rpm
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MS West Midlands