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Mon 19th Aug 2024 at 6:43pm by Oliver P.

Walk > General

  • Time
    17:52
  • Miles
    0.78
  • Min/mi
    22:54
  • Stride(cm)
    67
  • Cals
    69
  • Cadence
    104
  • BPM
    109
  • B/mi
    2486
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:11(24:22/mi) 105/121bpm [2559b/mi] 42cal 41/57rpm
2) 0.28mi - 5:40(20:34/mi) 118/126bpm [2427b/mi] 27cal 46/57rpm
12:11 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 105 100-109 2643 99 80-106 195/0
0.13 2:59 1:25 22:37 102 99-106 2307 102 84-108 6/0
0.19 4:56 1:57 31:08 97 94-100 3019 100 84-106 4/4
0.25 6:18 1:22 21:56 101 95-113 2216 103 98-106 2/5
0.31 7:58 1:40 26:42 114 107-121 3044 106 100-112 6/5
0.38 9:14 1:16 20:09 105 102-107 2115 109 106-114 3/4
0.44 10:29 1:15 19:57 105 101-108 2095 112 108-114 1/11
0.50 12:11 1:42 27:13 109 102-116 2967 110 100-114 1/9
0.56 13:17 1:06 17:36 115 112-120 2024 108 104-112 2/8
0.63 14:39 1:22 21:53 118 112-123 2583 108 106-114 5/2
0.69 16:03 1:25 22:33 118 114-125 2661 102 94-110 9/2
0.75 17:18 1:15 19:59 121 115-125 2419 103 98-106 10/2
0.78 17:52 34 21:41 120 117-123 2602 104 104-104 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace
  • Climb Gradient Min/mi
    14 8.9% 19:59
    13 7.0% 21:56
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:32 21:12 More
    1km 14:11 22:50 More
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