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Thu 5th Sep 2024 at 3:07pm by Oliver P.

Walk > General
  • Time
    16:32
  • Miles
    0.71
  • Min/mi
    23:17
  • Stride(cm)
    68
  • Cals
    76
  • Cadence
    101
  • BPM
    147
  • B/mi
    3416
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:16(24:32/mi) 146/164bpm [3581b/mi] 58cal 45/64rpm
2) 0.21mi - 4:16(20:23/mi) 149/156bpm [3038b/mi] 18cal 43/57rpm
12:16 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:11 129 118-145 3765 95 80-108 159/0
0.13 3:16 1:27 23:12 147 136-159 3410 102 94-108 10/0
0.19 4:37 1:20 21:26 147 142-154 3150 107 104-116 5/1
0.25 5:55 1:19 20:59 144 137-151 3022 105 102-108 11/6
0.31 7:40 1:44 27:45 146 140-153 4050 104 98-118 8/3
0.38 9:16 1:36 25:42 154 146-160 3959 97 92-102 10/7
0.44 10:35 1:19 20:59 159 155-163 3337 99 94-106 11/9
0.50 12:15 1:40 26:46 151 145-154 4041 93 80-102 7/6
0.56 13:33 1:19 20:56 148 142-153 3098 100 92-108 3/5
0.63 14:35 1:01 16:16 152 151-155 2474 111 106-112 3/4
0.69 15:38 1:04 17:03 149 146-152 2541 113 108-114 8/3
0.71 16:32 54 40:43 147 142-152 5984 - 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.1% 24:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:56 22:00 More
    1km 13:44 22:06 More
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